Our Organic Chia Seeds are packed with fibre and protein and only the best quality seeds are used – try this chia pudding recipe yourself and taste just how good they are!
Makes: 2 glasses
Ingredients For Our Chia Pudding Recipe
- 3 tbsp. Organic Chia Seeds
- Squeeze of Vanilla Sugar-free Syrup
- 250ml coconut milk
- 1 tbsp. Organic Acai Powder
- 30g frozen berries (plus extra to serve)
- 50ml water
Optional toppings:
- Desiccated coconut
- Cacao Nibs
Method
1. First, blend the frozen berries, acai berry powder and water until you get a smooth mixture, then pour into glasses and place in the freezer for 15 minutes.
2. Next, make the chia pudding. Place chia seeds, syrup and milk into a bowl and mix. Leave to sit for around 5 minutes, stirring occasionally to prevent lumps from forming.
3. Spoon chia pudding over the top of frozen berry mixture and freeze for 15 minutes.
4. Top with a little desiccated coconut and a couple of frozen berries to serve.
MACROS PER PUDDING
Calories: 345 Protein: 5g Fat: 9g Carbs: 8g
Enjoy this recipe? Check out more delicious fitness recipes and vegan recipes!
Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.