The Zone

Berry Beetroot Overnight Proats

By Faye Reid | In Breakfast, High Protein Snacks, Protein Desserts, Recipes | on March 8, 2017
Berry Beetroot Overnight Proats
4 votes, 4.00 avg. rating (78% score)

So to say the absolute least, the health and fitness industry is going absolutely nutty about oats.

No cooking required and can be whipped up the night before, proats are the perfect protein pud!

Containing berries and beetroot, these proats are rich in both antioxidants and nitric oxide, ideal for those intense workouts!


Ingredients


 60g Instant Oats
✓ 25g Scoop Summer Fruits Impact Whey
✓ 120ml Almond Milk
 ✓ 1-2 Tsp. Beetroot Powder
 ✓ HandfulFresh Raspberries
✓ 1 Tsp. Honey
✓ Handful Frozen Raspberries
✓ Water
1 Tsp. Chia Seeds


Method


#1 Combine the oats, protein powder, milk and beetroot powder in a bowl and mix well.

#2 Mash the fresh raspberries with the back of a fork and stir these through the oats.

#3 To make the topping, gently heat the frozen raspberries until melted and stir in the chia seeds, honey and a splash of water.

#4 Allow the mixture to thicken to create a jam-like consistency, then add this to the top of your oats and enjoy.


IMG_6783


MACROS FOR PROATS

Calories: 363        Protein: 28 g          Fat: 9 g          Carbs: 44 g               


  • Sports Nutrition
    Super Berries
    Mixed Dried Fruit
    £9.99
    • Great source of fibre
    • Can be easily combined with other meals or snacks
    More info
  • Sports Nutrition
    Organic Beetroot Powder
    £9.99
    • 100% natural
    • Source of protein
    • High in fibre
    More info
  • Sports Nutrition
    Impact Whey Protein
    UK's #1 Premium Whey Protein
    £14.87
    • 21g of protein per serving
    • 4.5g of BCAA’s including 2g of leucine per serving
    • Grade A ranking on LabDoor
    • Supports all training goals
    More info

 

Summary
Recipe Name
Berry Beetroot Overnight Proats
Published On
Preparation Time
Cook Time
Total Time
Average Rating
no rating Based on 0 Review(s)
Berry Beetroot Overnight Proats
4 votes, 4.00 avg. rating (78% score)

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

25% OFF EVERYTHING - USE CODE: EVERYTHING SHOP NOW!