The Zone

BBQ Avocado Fingers

By Gemma Amery | In Healthy Meals, Recipes | on January 28, 2015
BBQ Avocado Fingers
5 votes, 4.20 avg. rating (82% score)

HEALTHY RECIPES:
BBQ Avocado Fingers

 

A low-calorie, simple and quick snack!

Enjoy these these BBQ avocado fingers any time of day – their deliciously salty-sweet taste with a melt-in-the-mouth texture will take you less than 15 minutes to prepare!

 

Ingredients 

 

– 1 Avocado

– 2 Smoked ham slices

– 1Tsp Ketchup

– 1Tsp Brown sauce

– 1Tsp Honey

– ½ Tsp Chilli powder

– ½ Tsp Cinnamon powder

 

Method

 

1) Cut the avocado into half and then quarters take 2 pieces of smoked ham and roll it around the avocado

 

2) To a bowl mix the ketchup, brown sauce, honey, chilli powder and cinnamon powder together and rub all over the ham rolls

 

3) Put in the oven for 10-12 minutes on 190oC until ham edges have darkened and serve

 

Macros per finger

 

Calories – 66

Fat – 4g

Sugar – 2g

 

These will keep in the fridge for 2-3 days… enjoy!

 

Avocado fingers - sized

BBQ Avocado Fingers
5 votes, 4.20 avg. rating (82% score)
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