The Zone

3 Pea Protein Smoothies | Vegan Protein Shakes

By Myprotein | In Recipes, Smoothies, Juices and Shakes, Vegan and Vegetarian | on July 12, 2017
3 Pea Protein Smoothies | Vegan Protein Shakes
1 vote, 5.00 avg. rating (86% score)

There are plenty of wonderful smoothies and shakes to be made with the mighty pea protein.

Not only is pea protein vegan-friendly, but it’s also naturally gluten and dairy-free – a great source of protein for those with allergies or intolerances or those just looking to cut down.

Take a look at three of our favourite pea protein smoothie recipes!


Toffee Popcorn Sundae Smoothie

 


popcorn pea protein smoothie


Makes: 1 smoothie


Ingredients


1 scoop Pea Protein

1 large banana

250ml dairy-free milk

4-6 drops Toffee FlavDrops

½ tsp. cinnamon

Handful popcorn to garnish


Method


#1 Simply blend all ingredients except popcorn and process until smooth.

#2 Top with a little extra cinnamon and the popcorn and get stuck in!


MACROS

Calories: 312      Protein: 34g        Fat: 2g       Carbs: 38g


Blueberry Banana Swirl | Pea Protein Soft Serve

 


 Sweet, thick and packed with protein – this soft-serve tastes like a dessert disguised as a macro-friendly smoothie!


Blueberry pea protein smoothie


Makes: 1 smoothie


Ingredients


1 scoop Pea Protein

50g frozen blueberries

100ml dairy-free milk

100ml dairy-free yoghurt

1 small banana

2-4 drops Vanilla FlavDrops


Method


#1 First, blend together pea protein, blueberries and milk until smooth, then pour into your glasses half full.

#2 Next, blend together the banana and yoghurt, then layer on top of the blueberry mixture. Swirl the layers together using a spoon, top with a few extra blueberries and devour!


MACROS

Calories: 303      Protein: 32g        Fat: 4g       Carbs: 25g


Super Pea Green Protein Smoothie

 


This smoothie is super fresh and crisp – perfect to wake you up in the morning or for a post-workout protein hit.


green pea protein smoothie


 Makes: 1 smoothie


Ingredients


 1 scoop Pea Protein

½ thumb fresh ginger

50g cooked garden peas

1 Granny Smith apple (you can use others but we like the Granny for its crispness)

1 pear

½ lime (juice and zest)

¼ cucumber

150ml water


Method


#1 First, core your apple and pear. Then, simply place everything into your blender and process until smooth. Done!


MACROS

Calories: 309      Protein: 27g        Fat: 2g       Carbs: 53g


  • Sports Nutrition
    FlavDrops
    Natural flavouring containing zero calories
    £4.99
    • Available in 17 tantalising flavours
    • Can be added to your smoothies, powders, porridges, coffees and even cereals
    • Contains zero calories
    More info
  • Sports Nutrition
    Pea Protein Isolate
    £10.99
    • Vegetable based protein
    • Gluten-free
    • Ideal protein source for vegetarians and vegans
    More info
  • Sports Nutrition
    Organic Pea Protein
    Mixes perfectly with a host of recipes
    £8.99
    • Gluten, wheat, dairy and soy-free
    • High in protein, sugar-free and low in saturated fat
    • Mixes perfectly with smoothies and shakes, soups, stews, curries and sauces
    More info
3 Pea Protein Smoothies | Vegan Protein Shakes
1 vote, 5.00 avg. rating (86% score)

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