The Myprotein insulin cleanse is created for those who are looking for an immediate drop in body fat and weight. Whilst this is a plan to be done for 14 days only, I will also provide you with the following phases to ensure that you do not rebound and put weight and fat back on.
The insulin cleanse is a 14-day cycle where we begin to eliminate certain food groups and introduce foods you may not have thought about consuming at the times I am stating, however, this is a trusty method and has proved time and time again it is an amazing fat loss protocol with clients.
The Elimination Of The Following Foods:
✗ Carbohydrates (including root vegetables, however not including other vegetables)
✗ Processed foods
✗ Chocolates and sweets
✗ Alcohol, fruit juices, energy drinks and fizzy drinks (including flavoured water)
✗ Caffeine (herbal tea is ok)
Therefore Food On The ‘Allowed List’ Are As Follows:
✓ At least one portion of organic meat and fish per meal
✓ At least 3 portions green or mixed vegetables per meal
✓ 039L per kg body weight of water (use lemons and limes for extra alkalinity)
Sticking to these foods you will find there is a massive array of meals you can create to avoid it being tedious, as you should remember that herbs and spices are all ok to use therefore building a healthy and tasty nutrition plan are easy.
Steak with handful of Almonds
Turkey Breast with mixed veggies and avocado
Salmon Fillet with mixed veggies and almonds
Lamb Fillet with mixed veggies cooked in coconut oil
Beef Mince with avocado
Chicken Breast with mixed salad with raw olive oil
Tilapia and mixed veggies and olives
Salmon Fillet cooked in coconut oil with mixed salad
Smoked Salmon with scrambled eggs
Beef Mince with mixed veggies cooked in coconut oil