The Summer-splurge is coming to an end and most will be stocking up on brand-new Tuppaware ready for school, college, work... whatever it may be!
We're kicking off our September with a budget-friendly meal prep totting up to less than 700 Calories and a satiating 70g of protein for those wanting to shed a bit of excess fat!
Our meal-prep has a good mix of fats and carbs giving you a healthy all round lunch box without using costly ingredients - ingredients can easily be subtracted/added depending on your goals.
Box One
- 75g cooked Penne pasta
- 1 Tsp mixed dried herbs
- Drizzle of Olive oil
- 25g Myprotein low-fat protein cheese
- 3 mini Turkey Muffins (Recipe available)
MacrosCalories – 360
Protein – 35g
Carbs – 33g
Fat 11g)
Box Two
- 1 Can Tuna in brine or spring water
- 2 cups - Mixed green salad with cucumber
MacrosCalories - 123
Protein - 28g
Carbs - 2g
Fat - 1g
Box Three
- 20g Plain Peanuts
- 20g Sweetcorn
- 30g Chickpeas
- 20g Grated Carrot
MacrosCalories – 170
Carbs – 13g
Fat – 10g
Protein – 7g
... Enjoy!
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
