RECENT NEWS

  • The Importance Of A Workout Plan

    By Myprotein | In Training | on May 18, 2017

    Written by Jack Boardmab Do You Have A Workout Plan? Workout plans aren’t only for the obsessive or elite in the gym but can benefit anyone with health goals by providing a simple list for you to see what you’ll be doing and when.   Another good reason for putting together a workout plan – […]

    CONTINUE READING
  • Walking The Dog | The Benefits Of Summer Evenings

    By Myprotein | In Training | on May 18, 2017

    Written by Charlotte Campbell The Benefits of Summer Evenings Lighter nights can be great news for both your dog AND your fitness levels. Use the extra hours of walkies time to your full advantage. You’ll both fall into your baskets tired out and content at the end of the day. Nothing like mixing bonding time […]

    CONTINUE READING
  • Try switching up your chicken and broccoli for our Asian-inspired peanut butter chicken for an easy 3-day meal prep option you’ll love! Ingredients For the chicken: ✓ 5 tbsp. Peanut Butter ✓ 50ml orange juice ✓ 3 tbsp. Sugar-Free Syrup (Maple Flavour) ✓ 3 tbsp. soy sauce ✓ 1 thumb ginger (grated) ✓ 3 chicken breasts   For the salad: ✓ 2 […]

    CONTINUE READING
  • Egg Protein | White Or Yolk?

    By Myprotein | In Nutrition | on May 17, 2017

    Written by Jordan Brown Egg Protein Eggs have caused one of the biggest debates in terms of bodybuilding diets for years. Should I consume egg whites alone, or do I eat the yolk too? What we do know is that eggs are vitally important towards a bodybuilding diet.   So, how do they work as […]

    CONTINUE READING
  • Superfood Shopping List | Artichoke Protein

    By Myprotein | In Nutrition | on May 17, 2017

    Written by Jack Boardman Artichoke Protein To be at your healthy best, it is advised that you consume somewhere in the region of over 50g protein today, or 0.8g per kg of bodyweight.   In a nutshell – which, incidentally is another great source of protein – just about every part of your anatomy benefits […]

    CONTINUE READING
  • Lactate Threshold Training | The Benefits & How To Do 

    By George Platt | In Training | on May 17, 2017

    Overview Of Training Thresholds During cardiovascular exercise there are different levels of intensity you can choose to work at depending on your goal and ability. Each threshold intensity is identified by a percentage of your maximum heart rate (MHR); for instance, the aerobic zone is between 70%-80% of your MHR and focusses on developing the […]

    CONTINUE READING
  • Butternut Squash Seeded Loaf

    By Myprotein | In High Protein Snacks, Recipes | on May 17, 2017

      This gluten-free butternut squash seeded loaf is a healthy, flavourful, aromatic and fluffy treat which is perfect for all! Subtly sweet, utterly delicious and surprisingly healthy. Ingredients ✓ 200g diced butternut squash ✓ 45g milled flaxseed ✓ 2 whole eggs ✓ 130g gluten free flour ( I used a combination blend of Buckwheat & Brown Rice) ✓ […]

    CONTINUE READING
  • Keep Up The Fitness Lifestyle Fitness is, without a doubt, a lifestyle. There is no quick fix or shortcuts! As we get older we may exercise a little less. Sometimes this is unavoidable due to our health or just the fact your body can’t recover as quick as when you were in your teens! We […]

    CONTINUE READING
30% OFF EVERYTHING, TIME TO STOCK UP !! USE CODE: EVERYTHING