RECENT NEWS

  •   Learn how to make these Cucumber Sushi Rolls Great as a delicious snack or a healthy lunch! Ingredients 1/2 Avocado (Mashed) 2 Tbs Red Peppers (Chopped into small cubes) 2 Tbs Yellow Peppers (Chopped into small cubes) 2 Tbs Cooked Quinoa 3 Strips of Cucumber 1 Spring Onion Method 1) Cut the strips of cucumber […]

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  • 5 Exercises For Building Upper Arm Strength

    By MR PROTEIN | In Training | on March 2, 2016

      By Jamie Wykes Hobday |  www.train2gain.fitness There’s no way around it, the gun show is a must for guys and girls! Love it or hate it, arm training cannot be neglected. Arm training is just like training any other muscle – the key is consistently hitting them hard and frequently with effective training methods […]

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  •   These exercises are great in addition to a healthy diet and training programme to help with shaping up the lower abdominal area. Incorporate them into your training routine or create a short circuit – performing 30 seconds of each exercise in a row and repeat for desired amount of times! #1 Cable reverse crunch […]

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  •   These sweet and chewy no-bake treats are an ideal sweet-tooth fix. Our mini Protein Doughnuts are low in sugar but remain flavour packed – once you have made these you will be making them every week! Ingredients   2 Scoops Impact Whey Protein – Strawberry Cream flavour 2 Scoops Instant Oats 1 tbs Coconpure Coconut oil […]

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  • Low Glycaemic Index Foods | 4 Low GI Snack Ideas

    By Sarah Curran | In Nutrition | on March 1, 2016

      There is a lot of buzz surrounding low G.I diets, as many low G.I foods are in fact healthy and favourable choices to include in your diet! Using the G.I system can be useful for anyone that wants to really get a grip on their blood glucose level management, and is especially useful for those suffering […]

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  •   By Aysen Korucu Krill Expert, Aker BioMarine Antarctic Krill Oil is a pure, natural source of omega-3 fatty acids eicosapentaenoic (EPA) and docosahexaenoic (DHA), choline and the natural occurring antioxidant astaxanthin. What makes krill unique is the fact that its omega-3 fatty acids mostly attached to phospholipids. Sourced from the pristine waters of the […]

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  •   By PT & Nutrition Coach | Faye Pritchard Do you find you are struggling to find the time to exercise or are you simply making excuses? Whether it be working everyday, wanting to see and make time for your partner/parents or you’re juggling between looking after the children, cleaning, working, being a house wife, seeing friends and […]

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  •   When it comes to training chest, usually on Monday (the universal chest day!) we all like to think we are pretty good at it. Whilst it’s arguably the most popular muscle to train due to the nature of the exercises and the excellent pump you get, many lifters are not getting the most out […]

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