By Myprotein Writer Danny Worf Spicer Protein is the building blocks of muscle – and the most ‘commonly known’ way to get your protein in, is through meats. As vegans are strictly against eating meat or any meat derivatives such as milk and cheese, many people assume that vegans would struggle to gain muscle […]
Myprotein has been an official sponsor of Street Soccer Academy for many years and on Saturday 16th July they took on their final challenge – a celebrity football team in an 11-a-side game in aid of Street Soccer Academy! So far we have managed to raise £24,550 online and offline donations and completed […]
By Myprotein Writer | Jamie Wykes Hobday The posterior chain consists of traps, back, glutes, hamstrings and calves; a segment of the body that can be unintentionally neglected all too often. For the most part, people with desk jobs rest on their glutes all day which eventually leads to them becoming reliant on […]
Here are some great ideas for meals and snacks if you are following a Mediterranean style diet. These recipes are high in healthy fats and include oily fish, olive oil, meats and cheese making them a great source of protein too. #1 Mackerel Pâté on High Protein Toast 2 slices High-Protein Bread 200g Smoked […]
By Myprotein Writer Alex Simpson Tea is a beverage which has been popular for thousands of years, yet in the very early days of its discovery, tea was used primarily for medicinal purposes, as it was a common ingredient – and still is – in traditional Chinese medicine. Nowadays there are countless different varieties […]
What’s your best MMA combo? The one and only Michael Venom Page shows off his favourite striking combo of a cross punch, double hook and step, finishing strong with a spin kick. Give it a try in your next MMA class! A photo posted by Michael Page (@michaelvenompage) on Jun 5, 2016 at […]
Our deliciously thick and creamy cheese cake is amazingly moreish. Make this treat for a dinner party or if you’ve got a crazy sweet tooth! Ingredients 30g Organic Cacao Liquor Buttons 50g Protein Hot Chocolate 10g Whole Almonds (Chopped) 14g Organic Cacao Nibs 100g Protein Granola 150g Cooked sweet potato 50g Soft Prunes 200g Quark […]
Get some serious arm motivation with bodybuilder Obi Vincent! A photo posted by OBi vincent (@obi_vincent) on Jul 4, 2016 at 12:59pm PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!