RECENT NEWS

  • Healthy Pancake Recipe | Cherry & Almond Pancakes

    By Gemma Amery | In Recipes | on May 24, 2016

      Our delicious Cherry Almond pancakes are quick and simple to make to enjoy any time of day!   Ingredients   5g Flax Seed Powder 1 Tsp Egg White Powder 1 Tsp Coconpure Coconut Oil 15g Coconut & Almond Butter 2 Tbs Coconut flour 50g Coconut yoghurt 3 Tbs Cherries 1 Tsp Natural Honey **Create […]

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  •   The Power of Protein For Women Stereotypes are the norm when it comes to protein intake and diets, especially when it comes to women and their fitness goals. Although more and more people are becoming aware of the benefits of protein – for everyone – some still visualise protein to be in relation to pumped-men, consuming […]

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  •   Want to know more about the benefits of Thermopure? Now’s the chance! ✓ POTENT FORMULA  A weight-loss combo of caffeine, cayenne pepper, L-Tyrosine, L-Theanine, Vitamin B6, B12, Chromium picolinate & Bioperine.   ✓ VITAMIN B6 & B12 FOR REDUCED FATIGUE Reduced tiredness and healthy immune functioning!   ✓ CHROMIUM FOR FAT METABOLISM …And supports […]

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  •   By Myprotein Writer | Senad Dizdarević   We’ve all experienced muscle soreness a day or two after a training session. But you’ve surely noticed that with regular exercise such days when you can hardly climb the stairs, lift your arms or you struggle to sit down or stand up are becoming rarer. Some of […]

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  •   By Jamie Wykes Hobday |  www.train2gain.fitness There is no doubt about it, having an impressive aesthetic physique is one thing, but being able to use it properly and athletically is a whole new ball game. So how do we achieve this and what can we do? Ladies and gentlemen; lets talk olympic lifting! Olympic […]

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  • Vegan Bodybuilding & Fitness | 3 Diet Myths Busted

    By MR PROTEIN | In Nutrition | on May 22, 2016

      By Myprotein Writer | Jade Attwood   No longer the preserve of ‘hippy lentil lovers’ veganism has hit the mainstream. Despite it’s popularity in the world of health, many in the strength and bodybuilding world would never even consider giving up meat, dairy, or eggs. The stereotype of a vegan usually revolves around images […]

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  • 5 Easy Ways To Make Meal Prep Cheaper

    By MR PROTEIN | In Nutrition | on May 22, 2016

      By Myprotein Writer | Ben White Whether you’re a student, just starting out or have been training for years, we all know that nutrition for muscle building can be expensive. But it doesn’t have to be, follow the simple tips below to stop your gains breaking the bank! #1 Change your protein sources   […]

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  •   By Laura Ciotte | www.lauraciottept.co.uk   Eccentric training (also known as negative training) is a training system which pushes your muscles past their normal point of failure, therefore allowing you to lift more weight and get your desired increases in muscular strength and size! Eccentric training works because it allows your muscles to handle […]

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