RECENT NEWS

  • Caramel + Coffee = Delicious.  Chocolate + Caramel + Coffee = Amazing. Protein + Caramel + Coffee + Chocolate = Simply the best!!!  Ingredients ✓Approx 20 Ice Cubes ✓1 Scoop Impact Whey Protein (Caramel/Coffee) ✓ 1 Double Espresso ✓ 150 ml Almond Milk ✓2 Tbsp Sugar Free Syrup (Butterscotch) ✓1 Tsp Organic Cacoa Powder ✓ […]

    CONTINUE READING
  • Ladies, Will Weight Lifting Make You Bulky?

    By Faye Reid | In Training | on December 5, 2016

    Written by Jamie Bantleman Weight Lifting For Women As a part of the recent Active Range Launch I am aiming to help girls get into the best shape of their lives by de-bunking health and fitness myths. The first one that comes to mind is the belief that women that lift weights will put on […]

    CONTINUE READING
  • 7 Top Healthy Breakfast Ideas | 7 Tasty Choices

    By Faye Reid | In Nutrition | on December 5, 2016

    Written by Jamie Bantleman The Healthy Breakfast I often find clients and members of the gym complain that they cannot manage to eat the breakfasts that I recommend. In days gone by I have been a strong believer in the ‘meat and nut’ method and still agree that this is the best diet if you […]

    CONTINUE READING
  • Written by Alex Simpson Tips For The Ultimate Healthy Christmas Dinner Other than the presents, Christmas dinner is perhaps the highlight of Christmas itself, as it is certainly more spectacular than your standard Sunday roast dinner. Christmas dinner is a great way to get friends and family members around the dinner table, to bring you […]

    CONTINUE READING
  • Day 5 | Christmas Calories Infographic

    By Faye Reid | In Training, Wrap Up Christmas | on December 5, 2016

    It’s Christmas time, there’s no need to be afraid. At Christmas time, we hit the gym where the gains are made. And in our fitfam of plenty we can spread a smile of joy. Throw your weights in the air, at Christmas time!  

    CONTINUE READING
  • Day 4 | Christmas Workout Playlist

    By Faye Reid | In Training, Wrap Up Christmas | on December 4, 2016

    Written by Charlotte Campbell Christmas Workout Playlist Keeping your playlist fresh is a really good way to reinvigorate your workout. This is never more necessary than with a Christmas workout playlist. The nights are cold, the pubs are beckoning, and you need some festive fitness to keep your body at its peak.   Lucky for […]

    CONTINUE READING
  • Written by Jack Boardman Winter Blues It’s that time of year when winter blues takes its toll. But what contributes to being down in the dumps once the summer is over, and what can you do to keep a skip in your step? The winter blues can be a combination of stress-related things, but the […]

    CONTINUE READING
  • Christmas Recipe | Christmas Cookies

    By Faye Reid | In High Protein Snacks, Recipes | on December 2, 2016

    Santa is counting down the days till lift off, and you should too! Treat yourself, friends and family to some delicious home baked cookies and maybe leave one or two for Santa! Maybe give him the choice of 3 with our healthy, classic Christmas cookie recipes. A great alternative to the sugary, high calories cookies […]

    CONTINUE READING
READY TO HIT YOUR RESOLUTION HARD ? MAKE 2017 YOUR YEAR WITH MYPROTEIN JOIN THE RESOLUTION