Written by Jamie Bantleman Weight Lifting For Women As a part of the recent Active Range Launch I am aiming to help girls get into the best shape of their lives by de-bunking health and fitness myths. The first one that comes to mind is the belief that women that lift weights will put on […]
Written by Jamie Bantleman The Healthy Breakfast I often find clients and members of the gym complain that they cannot manage to eat the breakfasts that I recommend. In days gone by I have been a strong believer in the ‘meat and nut’ method and still agree that this is the best diet if you […]
Written by Alex Simpson Tips For The Ultimate Healthy Christmas Dinner Other than the presents, Christmas dinner is perhaps the highlight of Christmas itself, as it is certainly more spectacular than your standard Sunday roast dinner. Christmas dinner is a great way to get friends and family members around the dinner table, to bring you […]
It’s Christmas time, there’s no need to be afraid. At Christmas time, we hit the gym where the gains are made. And in our fitfam of plenty we can spread a smile of joy. Throw your weights in the air, at Christmas time!
Written by Charlotte Campbell Christmas Workout Playlist Keeping your playlist fresh is a really good way to reinvigorate your workout. This is never more necessary than with a Christmas workout playlist. The nights are cold, the pubs are beckoning, and you need some festive fitness to keep your body at its peak. Lucky for […]
Written by Jack Boardman Winter Blues It’s that time of year when winter blues takes its toll. But what contributes to being down in the dumps once the summer is over, and what can you do to keep a skip in your step? The winter blues can be a combination of stress-related things, but the […]
Santa is counting down the days till lift off, and you should too! Treat yourself, friends and family to some delicious home baked cookies and maybe leave one or two for Santa! Maybe give him the choice of 3 with our healthy, classic Christmas cookie recipes. A great alternative to the sugary, high calories cookies […]