• The Difference Between MSM & Glucosamine When you’re young, you don’t have a care in the world, other than worrying about how many likes your latest gym-related Instagram post is going to get. When we’re younger we’re a fair deal more relaxed with our diets and with our training, and providing we’re sensible, we can […]

  • A Guide To Wild Swimming In The UK

    By Jack Boardman | In Training | on July 5, 2017

    Wild Swimming In The UK When the weather’s good and you have spent the week trapped indoors working in an office, or stuck getting your exercise in the gym or crowded public pool, what could be better than exploring natural outdoor swimming places.   Wild swimming has its virtues, whether you’re looking for serious lengths […]

  • Top Exercises For Sculpted, Strong & Toned Arms

    By Myprotein | In Training | on July 5, 2017

    Looking for Toned Arms? Aesthetically and practically speaking an arm consists of more than the bicep, contrary to popular belief. In fact, the bicep does not contribute that much to an impressive arm. In a normal hanging position, from a head-on perspective, you want the arm to have the following: in terms of its contour, […]

  • How To Hit Race Weight | Endurance Tips

    By James Kuhlwilm | In Training | on July 4, 2017

    How To Hit Race Weight Whatever endurance race you are training for, your “race weight” is exactly that: the amount that you weigh on the day of the race. Between races, it will necessarily fluctuate gently to keep your body healthy and to make sure you can maintain form throughout the racing season. This makes […]

  • Cows Milk Or Vegan Milk?

    By Myprotein | In Nutrition | on July 4, 2017

    Cows Milk or Vegan Milk? One of the first questions asked to a vegan when they inform you of their dietary beliefs can be, ‘What, so you don’t drink milk?’ It’s certainly something that can be difficult to get your head around or one of the everyday products that can be difficult to let go […]

  • Maca Banana Pancakes

    By Myprotein | In High Protein Snacks, Recipes | on July 4, 2017

    Feeling like your pancakes aren’t giving you enough back? Add a spoonful of Maca Powder to spruce up your stack’s vitamin C content with a rich, malty flavour to die for. As the old saying goes, once you go Maca, you’ll never go backa. Makes: 8-10 pancakes Ingredients ✓ 4 tbsp. Organic Maca Powder ✓ 100g plain or […]

  • Stay In Shape | Top Tips For Taxi Drivers

    By Jack Boardman | In Nutrition, Training | on July 3, 2017

    Are You A Taxi Driver Looking To Stay In Shape? Keeping in shape can be problematic for anyone whose job involves sitting for prolonged amounts of time, but there are few more restricted than busy taxi drivers. Sitting all day has been proven to lead to posture and muscular issues, heart issues, joint pain and […]

  • Workouts For Wearing Shorts If you were looking to build your legs, or a specific lower body muscle group, you could have selected one of our blogs on top tips for hamstring development or monster quads. Given that you’ve been lured in by this title, chances are the weather means you have the opportunity to […]