RECENT NEWS

  • What Is Seamless Clothing? | Myprotein’s New Range

    By Faye Reid | In Training | on January 3, 2017

    Written by Sarah Curran Seamless Clothing What is Seamless clothing? What are the benefits? Where can I buy this clothing? Check out the latest Myprotein revelation, you’re bound to be impressed! Seamless clothing is clothing without any stitches or seams. This is quite a new way of manufacturing clothing and it has a number of benefits, […]

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  • 8 Effects Of An Unhealthy Diet

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Laura Ciotte Unhealthy Diet: The Effects I’m a firm believer of not depriving yourself of yummy foods, however there has to be a balance. The vast majority of your food should be healthy, with the junk making up a small part of your balanced diet. There are many risks of a poor diet, […]

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  • Omega 3 | What Is It? What Are The Benefits?

    By Faye Reid | In Supplements | on January 3, 2017

    Written by Jamie Bantleman Omega 3 – Usage And Benefits Omega 3 fish oil is combined by two kinds of different types of fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While our diets consist of red meat, eggs and nuts we find that the level of Omega 6 is much higher in […]

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  • Moderation And Fitness | What Is The Balance?

    By Faye Reid | In Training | on January 3, 2017

    Written by Ben Prinsloo Moderation and Fitness “Moderation” and its meaning are often lost when we start to take our training more seriously and the stronger terms like “extreme”, “Shred”, “explosive” begin to arise. If one understands moderation to be the limitation of excessiveness or extremities, it appears to be a limitation on the results […]

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  • 5 Top Tips | A Guide To Staying Hydrated

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Yiannis Fleming Your Guide To Staying Hydrated We’re often so busy worrying about what foods support our goals, and what foods we should avoid, that we forget one crucial element to our nutrition. A single process that is important to performance, recovery and overall health. Staying hydrated is vital to any goal, whether […]

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  • Healthy Hacks | New Year Retreat

    By Faye Reid | In Nutrition, Training | on January 3, 2017

    Written by Alex Simpson Healthy Hacks For The New Year  Now, we may be several weeks early to be talking about the New Year, but as you probably know, time seems to pass us by quicker and quicker with each passing year. Before you know it, we’ll soon be on the countdown to the New […]

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  • Dry January | The Short Term Resolution

    By Faye Reid | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Simon Cushman National Dry January January brings with it the typical New Year’s resolutions and setting yourself up to fail at a specific goal or giving something up. 12 Months is a long time to cut something out of your life, especially when it’s in your face as much as alcohol is. Instead […]

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  • Written by Pete Crawshaw Dietary Fibre What Is Dietary Fibre?   The word fibre is not likely to be new to any of us and I am sure we have all heard about the ability of fibre to ‘keep us regular’ but what is fibre and what role does it play within our bodies?   […]

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