RECENT NEWS

  • Dip, flip and well, the rest is history. This french delicacy is an utterly delicious, super easy, healthy twist. Bonjour breakfast! Ingredients  ✓ 1 slice of rye bread (or other bread of your choice)  ✓ 30g egg whites  ✓ Dash of cinnamon  ✓ Toffee Flavdrops  ✓ Coconut Oil for cooking  ✓ Berries and Bee Pollen to serve Method #1 Whisk together […]

    CONTINUE READING
  • The Science Behind Energy Gels

    By Myprotein | In Nutrition, Supplements | on April 26, 2017

    Written by Pete Crawshaw Do You Use Energy Gels? Most of us will have seen the energy gel sachets appearing on store shelves, maybe you have seen cyclists taking them during the Tour de France or a marathon runner taking one without missing a step, but what are energy gels and what do they do? […]

    CONTINUE READING
  • The Struggles Of Leg Day | Been There, Done That!

    By Myprotein | In Training | on April 26, 2017

    Written by Akesha Smith Struggles Of Leg Day Leg day! We all know it, and we all have a bittersweet relationship with leg day! We can’t live with the pain of leg day but sure as hell can’t go a week without having our legs pushed to their very limits and beyond! No pain, no […]

    CONTINUE READING
  • Stay Healthy Whilst Snacking

    By Myprotein | In Nutrition | on April 25, 2017

    Written by Akesha Smith Healthy Snacking For those involved in the fitness industry and those embarking on a weight loss journey, one can never relax for one day. Food prep is a very important element in every fitness fanatic’s life. However, we are all human and sometimes, just sometimes, we crave a snack or we […]

    CONTINUE READING
  • Coconut Bowl Cake | 100% Vegan

    By Myprotein | In Protein Desserts, Recipes | on April 25, 2017

    Voila! The one bowl, no-bake cake that you’ve been dreaming of! This quick, simple and easy to make dessert is too good to resist, you’d be nutty not to! Ingredients For the bowl cake: ✓ 55g rolled oats  ✓ 40g coconut milk  ✓ 3 tsp. water  ✓ 2g yeast  ✓ 50g applesauce  ✓ 10g grated coconut […]

    CONTINUE READING
  • Running Or Swimming | The Most Beneficial Exercise

    By Myprotein | In Training | on April 25, 2017

    Written by Jack Boardman Running vs. Swimming Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness.   Let’s start on the fence: both have their strengths when it comes to cardiovascular exercise and healthy weight loss. Both exercise several muscle groups at once and increase […]

    CONTINUE READING
  • Supplements | Everything You Need To Know

    By Myprotein | In Supplements | on April 24, 2017

    Written by Ben Prinsloo Are You Using The Right Supplements? Supplementation is the cherry on top to your training regime. If your workouts are polished, and your diet is waxed, supplementation will give you that extra shine. Supplement plans ought to be personalised, in an ideal world, but there are some general supplements that can […]

    CONTINUE READING
  • Best Workouts For Bigger Arms

    By Myprotein | In Training | on April 24, 2017

    Written by Jack Boardman Want To Gain Bigger Arms? If you’re trying to build your arms, part of the problem in the past may be that you think of your upper arm as one unit, rather than several different muscles.   Bicep muscles raise the forearm toward the shoulder, as well as the supination of […]

    CONTINUE READING
UP TO 60% OFF PLUS AN EXTRA 15% OFF!! SIMPLY USE CODE: EXTRA15 SHOP NOW!