RECENT NEWS

  • 6 Foods That Can Cause A Bloated Stomach

    By Sarah Curran | In Nutrition | on May 28, 2015

      Bloating is a common complaint for both men and women alike, although due to hormonal fluctuations, women tend to suffer from this annoying ailment more frequently than men. There can be many culprits in your diet that may be contributing to bloating, and being aware of these can help you avoid the horrible discomfort […]

    CONTINUE READING
  •   Chicken and Green Bean Egg Muffins are made with everyday ingredients – yet simply make omelettes more portable and interesting! Served with crunchy cashews, walnuts and mixed salad it’s a great combination to keep you happy at lunch time!     – 2 Eggs   – 15g Green beans   – 30g cooked Chicken […]

    CONTINUE READING
  •   The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle groups on the human body. A physique that has acquired a big, strong set of legs will not only look good, but will also possess many physical benefits. Having strong […]

    CONTINUE READING
  •   Our Protein blondie is moist and light with added crunch from the protein balls. A delicious post workout snack that can be served warm with natural yoghurt or eaten cold on the go!     – 1 Small Packet – Myprotein Chocolate Protein Balls   – 3 scoops – Myprotein Milk Protein Smooth   […]

    CONTINUE READING
  •   When it comes to meeting a goal planning is key- there’s no use just turning up to the gym and expecting results to happen, you need to plan a workout based on your fitness aspirations and where you want to be in 6 months’ time. When it comes to developing a workout plan really […]

    CONTINUE READING
  • Chest Day 101 | Top 5 Dumbbell Exercises

    By David Lyszczek | In Men's Training | on May 26, 2015

      Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially during Summer. No-one can deny seeing the crowds queuing around the bench press every Monday in their local gyms… Yet, despite the determination, not many develop this muscle group to its full potential. The most common reason […]

    CONTINUE READING
  • Top Nutrition & Food Trends Of 2015

    By Mr Protein | In Nutrition | on May 26, 2015

        For those of you who research into nutrition you may have already been aware of the benefits that full fat dairy foods have to offer. However, for many of us the media has a big part to play in the nutritional trends we follow. Last year you may remember hearing about the benefits […]

    CONTINUE READING
  • Healthy Snacks | Chocolate Energy Bar

    By Gemma Amery | In High Protein Snacks, Recipes | on May 22, 2015

    If you are looking for a simple, quick and healthy snack bar, look no further than our chocolate energy bar. You can make this in bulk and freeze it individually – they are a great pre-workout snack with only 7g of sugar and taste deliciously moreish!     – 50g  Soft Dates   – 50g […]

    CONTINUE READING