RECENT NEWS

  •   Do you find yourself going through phases of being either 100% focused or… not bothered whatsoever? Don’t worry – it’s totally normal. Well – it may not be normal but a lot of us seem to replicate the same actions! Even to the point where we all start making up the same excuses to dodge […]

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  • Protein Shake Recipe | Pina Colada

    By Nina Chin | In Recipes | on September 28, 2016

      Enjoy our delicious Pina Colada Protein Shake and get that summery feeling once more! Ingredients   200ml coconut water 75g Frozen Banana 70g Frozen Pineapple 50g Coconut Yogurt 1 scoop Myprotein Pineapple and Coconut protein Method   1) Add all to a blender, blend together and serve. 2) Optional: Why not be extra creative […]

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  •   Nootropics are a mine field. These compounds are a class of medications and supplements, both natural and pharmacologically developed, which enhance brain performance. Taken from the Greek words nous (mind) and trepein (to turn or bend), working out this class of supplements will certainly put your brain through a loop. Therefore, sit back and read on whilst I […]

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  • Decline Bench Press | How To & Common Mistakes

    By MR PROTEIN | In Training | on September 28, 2016

    By Jamie Wykes When looking to develop that overall rounded, well shaped chest area; the first exercise people will refer to is the Flat Barbell Bench Press, and rightly so! The flat barbell bench press is a beneficial staple chest movement for those looking to build size, strength or power in the upper body region. […]

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  • Gym Bag Essentials | Let’s Get Packing!

    By Nina Chin | In Training | on September 27, 2016

    By Nina Chin/ Blogger at www.whatninaspotted.com   You get to the gym, ready for your hardcore sweat session and realise you’ve forgotten something. Sounds familiar, doesn’t it?! Well, learn from our mistakes and avoid these mishaps, we’re here to make your life a little easier with this Gym Bag Essentials cheat sheet! Whether you work […]

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  • Getting Enough Sleep VS Getting Too Much Sleep

    By Nina Chin | In Endurance | on September 27, 2016

    Written by Mr Lee Alan Donaldson BSc   We should all know by now that the recommended hours of sleep per day for the average adult is somewhere between 6-8 hours per night, but did you know that this recommendation is not always as accurate and beneficial to your body as it may be suggested? […]

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  • Can I Get Abs Fast Without Working Out?

    By Nina Chin | In Training | on September 26, 2016

    By Danny Spicer   A ripped set of abs tops the list for what a man would change on their body, however there is a great deal of confusion surrounding how you actually go about getting six-pack abs. Whilst you may want a strong core just so you can boast your washboard abs this summer, the […]

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  • High Volume Training | Example Workout

    By Nina Chin | In Training | on September 26, 2016

        Volume training depending on the level is used by athletes and bodybuilders alike, albeit using different structures in terms of the programmes they follow. A high volume programme is to allow the trainee to both increase muscle and lose fat, as well as adapt to a high lactic acid threshold.   The build […]

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  • By  Finn Christo / Qualified Personal Trainer And Ted Talk Speaker Ok, you’re motivated. Great. But we’ve been here before. A week, maybe two weeks of awesomeness before old habits start to creep in. So what can you do this time round to make sure you stay motivated AND committed? Maybe it was a meticulously planned […]

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