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  •   Do you find yourself going through phases of being either 100% focused or… not bothered whatsoever? Don’t worry – it’s totally normal. Well – it may not be normal but a lot of us seem to replicate the same actions! Even to the point where we all start making up the same excuses to dodge […]

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  •   Oats are a great staple in any athletes diet. They provide slow release energy, and are jam packed with health-boosting fibre. Here are some great ideas for giving your oats some life in the mornings! #1 Cacao breakfast oats   Ingredients – 80g Rolled oats – 10 g Organic cacao powder – 240ml Skimmed […]

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  • Healthy Valentine’s Meal Ideas | High-Protein Pizza Recipe

    By Gemma Amery | In Recipes | on February 9, 2016

        Surprise your loved one with this low fat, high-protein pizza heart this Valentine’s day. It’s simple to make and will please any pizza lover! Ingredients   – Myprotein Low-Fat Proteim Cheese – Myprotein Protein Flat Bread Mix – Tomato puree – Pepperoni (Optional) – Dusting of Plain flour (when rolling out the dough) […]

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  • Valentine’s day doesn’t have to be restricted to heading out for a meal or paying for a film that neither of you particularly like. You both love to keep fit and look after yourselves – so incorporate this into the one day that is meant for spending a little time together! Get up and get moving […]

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  •   We caught up with our ambassadors Kirk Miller and Abby Pell to find out all the gossip about what it’s like to be a fit couple – and exactly how they’ve sculpted their insanely shredded abs! KIRK MILLER How did you meet Abby? It was at a party in London and we were both very drunk! I had chronic laryngitis […]

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  • Our indulgent protein-packed chocolate cake is the ideal dessert for a romantic occasion. This Valentine’s Day dessert idea will please even the most inexperienced of cooks with our simple instructions and few ingredients! Ingredients – 1 serving Myprotein Protein Muffin Mix – Myprotein Zero-sugar MYSYRUP – Chocolate flavour – 12 Raspberries – Myprotein High-Protein Chocolates (Optional) – Icing sugar for […]

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  •   Ricky Warren is an international Calisthenics coach and athlete, who has been training in bodyweight and mixed martial arts since he was 7 years old. Currently based in London, he actively competes and teaches not only the general public but also trains personal trainers and coaches from other disciplines. Ricky runs Bodyweight Gurus workshops for beginners […]

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  •     Sneak these little gems into a loved ones gym bag this Valentine’s! Our Cookie Dough Protein Hearts are low sugar, low fat and high protein; the key to any macro-checkers heart! Ingredients   – 2 Scoops Myprotein Impact Whey Protein – Vanilla flavour  – 2 Tbs Myprotein Organic Cacao Nibs – 2 Tbs Myprotein […]

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  •   The key to getting in good shape is to have a plan and to stick to it, and that always begins with taking the first step. Here are a few home-exercises to ease your way into beginning your fitness journey. Note: If you decide to add weights to the following bodyweight workout, always perform 1-2 set […]

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