RECENT NEWS

  • Top 6 Fitness Trends of 2015

    By Mr Protein | In Social & Competitions, Training | on July 1, 2015

    Are you keeping on top of the latest fitness trends? Find out how many of these 6 Fitness Trends of 2015 you’ve been following so far this year. 1. Bodyweight Training Whether it’s training on a budget or looking for something convenient you can do at home bodyweight training has hit the spot with many […]

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  • Read this article to find out 9 things that will happen when you start lifting weights. If you’re already obsessed count how many of these apply to you! 1. YOU THINK OF DAYS OF THE WEEK IN TERMS OF MUSCLE TRAINING DAYS Forget Monday to Friday unless someone asks you what you’re training at the […]

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  • Cooking with Coconut Oil | Types? Benefits? Recipes?

    By Simon Roshdy | In Nutrition | on June 30, 2015

      Coconut oil has become all the rage in recent years, but why is so good and why should you choose it over other oils? In this article we will go through everything you’ve ever wanted and needed to know about Coconut Oil…   Firstly, let’s establish the different types of coconut oil… 1) Standard […]

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  • Healthy Meals | Turkey Mince Meat Balls

    By Gemma Amery | In Healthy Meals, Recipes | on June 29, 2015

      Our Turkey Mince Meat Balls are an ideal meal prep recipe, they are made in bulk and will go with any meal cold or hot, with salad for lunch or with mixed beans for an evening meal! – 450g Turkey Mince – 1 Small Red Onion – 1 Garlic Clove – 1 Egg – […]

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  • 6 Fat Burning Foods You Should Be Eating

    By Jack Crabtree | In Nutrition | on June 29, 2015

      Natural fat burners are in fact extremely common and consist of everyday foods – these will help you with your weight loss goals, and for the most part are cheap and easily attainable. This list will go into detail about some of the top natural fat burners around. This list isn’t exhaustive, so be […]

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  • Healthy Snacks | Ham and Coleslaw Rolls

    By Gemma Amery | In High Protein Snacks, Recipes | on June 27, 2015

    Ham and Coleslaw rolls are simple, cheap, delicious and can be prepared in advance. Here is a great mid afternoon snack or meal on-the-go! – 6 Slices Wafer Thin Ham – 3 Tbs Coleslaw – Mixed salad 1) Take 2 slices of ham and slightly over lap them 2) Place a table spoon of coleslaw […]

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  •   We’ve all heard the phrase, “breakfast is the most important meal of the day,” but in this modern day and age most of us are in too much of a rush to either eat a breakfast or take something fairly healthy before leaving for work! Admit it – you’ve fallen victim day in, day […]

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  • Top 10 Vegetarian Protein Sources

    By Jack Crabtree | In Nutrition, Vegan and Vegetarian | on June 26, 2015

    Whether it be for the argued health benefits, religious or moral reasons (etc.) many people nowadays decide not to eat meat, or meat based products. This can make meeting your daily protein requirements tough. However, don’t panic. There are many vegetarian protein sources which are great tasting and widely available! Quinoa (pronounced keen-wah, for the […]

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