RECENT NEWS

  •   Do you find yourself going through phases of being either 100% focused or… not bothered whatsoever? Don’t worry – it’s totally normal. Well – it may not be normal but a lot of us seem to replicate the same actions! Even to the point where we all start making up the same excuses to dodge […]

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  •   By Personal Trainer & Health Consultant | William Slatter If there is one thing which all gym goers have in common, it is the desire to make progress.  Whether it is lifting heavier weights, running faster times, or dropping a few pounds, it is important to have goals to strive towards, with a target […]

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  •   By Myprotein Writer | Chris Tack Clinical Specialist Physiotherapist Imagine, it is 1669 and you are a part of a group of intrepid explorers following the renowned missionary, João Felipe Bettendorf searching and exploring the vast, dark and wet Amazon basin. Your team comes across an indigenous tribe of Indians called the Sateré-Mawé, who demonstrate fantastic and […]

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  •   Luke Teuma | UK Personal Trainer www.leanwithluke.co.uk   There are so many factors which can affect your motivation and workouts. But one we have all most probably experienced is stress. Sometimes it’s our own fault, sometimes we can’t control it, however we need to know when to suppress it and how to do so. […]

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  •   By Personal Trainer Brendan O’Keeffe | www.blokfitness.com   The importance of sleep is grossly underestimated. This seems to be particularly true in our busy culture and those that people that may neglect sleep in favour of improved productivity. However, a lack of decent sleep will result in a direct impact on your capability to perform, both […]

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  • Healthy Lunch Recipe | Salmon Burger & Sweet Potato Salad

    By Gemma Amery | In Recipes | on April 24, 2016

      Stuck for lunch ideas? Try this simple, yet delicious Salmon Burger and Sweet Potato recipe! Ingredients   1 Raw Medium Sweet Potato 1 Cooked Medium Sweet Potato 1/2 Tbs Coconpure Coconut Oil 2 Tbs Natural Yogurt 150g Salmon Fillet 30g Cornflakes 1 Egg Salt and pepper Method   1) Preheat the oven to 180oC. 2) […]

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  •   Here at Myprotein, we’re privileged to have Bionic Body share his life-changing story of how he adjusted to living life with prosthetic legs…And became a Wheelchair IFBB Champion!   Edgard John Augustin fought his demons, focused on his goals and achieved his dreams of becoming Wheelchair IFBB Champion on16/05/2015.   For more inspirational videos, workouts and recipes subscribe to […]

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  • Healthy Snacks | Easy Homemade Guacamole Recipe

    By MR PROTEIN | In Recipes | on April 23, 2016

        Our simple guacamole recipe is the perfect quick and easy snack! It will last in the fridge for 2-3 days. Ingredients   1 x Packet of Protein Crisps 1 Medium Avocado 1 Fresh Tomato ½ Red Onion Salt and Pepper to taste Method   1) Remove the outer peel and stone from the […]

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  • Weekend Warriors | The Ultimate Workout Playlist

    By MR PROTEIN | In Playlists | on April 22, 2016

    Love a bit of weekend training? Get your blood pumping with our Weekend Warriors playlist! Weekend Warriors | The Ultimate Workout Playlist   1) Make Me Feel Better – Alex Adair 2) Sweet Lovin’ Radio Edit – Sigala, Bryn Christopher 3) Outbreak (Mix Cut) – M35, Vion Konger 4) Lies – Otto Knows Remix Radio […]

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