RECENT NEWS

  • Healthy Dessert Recipes | Creamy Banana Ice-Cream

    By Gemma Amery | In Recipes | on September 1, 2015

        Probably one of our most simple and delicious recipes yet:  2 ingredients and less 5 minutes to make! Sprinkle with any choice of topping you fancy – Coco nibs and Cinnamon are used in the image. Make sure to take full advantage of cheaper bananas just past their sell by date – then peel […]

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  •   Indulged a little too much throughout the Summer holidays? Don’t worry – I think we all have! BBQ’s, Festivals, Weddings – they can all take their toll. It can be really tough to get back into training and eating after you have had some time off. To ease your way back into (or begin!) […]

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  •   Building a wide, thick back can have a huge impact on the overall look of your physique. The famous ‘v-taper’ is appreciated by all – creating the illusion of a small waist and impress size. In order to achieve this, it is important to target and train different back muscles with a range of exercises. Read on and […]

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  •   Smoothies are all the rage at the moment, and rightly so – they’re an easy way to get essential nutrients into your body, especially if you’re a grab-and-go type person. Here are 5 easy recipes for super-smoothies, packed full of protein and nutrients. Smoothie #1: Berry Blast     Ingredients: ✓ 150ml water ✓ Half a […]

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  •   Training for a fitness competition is a really exciting time – however, there’s no doubt that it can be pretty challenging both mentally and physically. It’s inevitable – you’re pushing yourself out of your comfort to become a better person of yourself. Reaching that end goal will definitely change your mentality for the rest […]

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  • Plant-Built Muscle | Top 5 High Protein Vegetables

    By Timothy Mobbs | In Nutrition | on August 27, 2015

      “Protein, protein, protein!” You can’t escape the fact that protein has crossed into mainstream consciousness and is no longer a bodybuilding favourite. More people are getting clued up to the facts that protein is more satiating than fat and carbs and that just getting enough of it won’t make you instantly become huge. So, […]

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  • How To Reduce Your Sugar Intake | 8 Ways To Eat Less Sugar

    By Sarah Curran | In Nutrition | on August 26, 2015

      Although it is absolutely fine to enjoy some sugar in moderation, nowadays there is so much hidden sugar in popular foods that many people do not realise just how much they are eating on a daily basis. Too much sugar in the diet is associated with many chronic health issues, from obesity to type […]

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  • Gluten-Free Desserts | Peanut Butter Cheesecake Recipe

    By Gemma Amery | In Recipes | on August 25, 2015

        This gluten free version of the normal fat and sugar-laden cheesecake is simple to make as its no bake! Our Peanut Butter Cheescake doesn’t scrimp on flavour it’s a great addition to any baking repertoire and will not disappoint anyone who tries it! Ingredients:   Crust – 100g Myprotein almonds with skins – 100g […]

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