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  •   Do you find yourself going through phases of being either 100% focused or… not bothered whatsoever? Don’t worry – it’s totally normal. Well – it may not be normal but a lot of us seem to replicate the same actions! Even to the point where we all start making up the same excuses to dodge […]

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  • Christmas Recipe | Christmas Cookies

    By Faye Reid | In High Protein Snacks, Recipes | on December 2, 2016

    Santa is counting down the days till lift off, and you should too! Treat yourself, friends and family to some delicious home baked cookies and maybe leave one or two for Santa! Maybe give him the choice of 3 with our healthy, classic Christmas cookie recipes. A great alternative to the sugary, high calories cookies […]

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  • Peanut Butter Lover | Endless Combinations

    By Faye Reid | In Nutrition | on December 2, 2016

    Written by Chloe Thurston Peanut Butter Just like many people out there, peanut butter holds a special place in my heart. The combinations you can mix it with are endless! The fact that it tastes so amazing isn’t it’s only amazing quality – it’s a healthy fat too! That’s right, I said healthy. There are […]

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  • Nutrition For Children | What Is Relevant?

    By Faye Reid | In Nutrition | on December 2, 2016

    Written by Chloe Thurston Healthy Eating For Children Nutrition is important for everyone, but it is especially important for children because it is the building blocks that determine their growth and development. Poor nutrition as a child can lead to health problems, obesity or malnutrition. Children that maintain a healthy weight are more likely to […]

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  • Are You Logging Your Training? | See The Benefits

    By Faye Reid | In Training | on December 2, 2016

    Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach Are You Logging Your Training? Are you logging your training? If not, you could be doing your physique and performance injustice. Exercises, sets, reps, weight and even how it felt SHOULD be logged if you’re looking to maximize your time in the gym, here’s […]

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  • Day 2 | Gingerbread Baubles

    By Faye Reid | In High Protein Snacks, Recipes, Wrap Up Christmas | on December 2, 2016

    Christmas wouldn’t be complete without the taste of gingerbread. This recipe can be used to make a whole range of decorations, gifts and, of course, gingerbread bauble decorations. Get the children to help roll and cut out the dough, and to decorate the biscuits. One for all the family to enjoy! Ingredients – 1 egg […]

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  • Written by Charlotte Campbell How Not To Get ILL Over The Festive Period There’s nothing worse than being ill over the festive period. Rudolph might have made a name for himself with a red nose, but it’s not a look that’ll land you a kiss under the mistletoe. Winter is cold and dark, and you need to […]

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  • Written by Jack Boardman Training Equipment: Everything You Need How many family dinners have you sat through where someone’s loosened their belt bemoaning how much they’ve eaten between Christmas and New Year’s Day? How about fitness fiends going on about how all their second helping have ruined the six-pack they’d been working on prior to […]

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  • Written by Jack Boardman On The Thirst Day of Christmas Christmas is a time for making merry with family, friends, colleagues and teams – the list goes on, and for those who play as hard as they work in the gym, that is an awful lot of making merry. Far be it from us to […]

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