Kirk Miller’s Hero Sessions – Motivation

Kirk Miller's Hero Sessions

Motivation

Everything we set out to do in everyday life and in the gym begins in the mind. If you don’t believe you can grow muscle you won’t. If you don’t believe you will get ripped you won’t. I go into every workout believing I am going to be stronger than the last one. My strongest attribute is my mind set, if I want something I do everything I am in control of to get it. I eat every meal, I take every supplement and push my body to the absolute limit EVERY rep of EVERY workout. These tips will help keep you fully motivated over the next 42 days:-

•    Post your intentions on social media and tell anyone you know you are doing the program, you will be adding muscle and will be losing body fat. You will not want to look stupid by not following through your intentions. Be accountable for your words. Turn words into action and you will gain more support from those around you.
•    Keep the downloadable calendar in your room, somewhere that stares you in the face when you first wake up. Know exactly what workout you are going to do every day and then execute it. Tick off each day before you go to bed. 42 days later you will be in the shape of your life.
•    Write the weights and rep you have lifted during every session. Look to add more weight the following week. You will get stronger and be even more motivated to keep going.
•    Take pictures and note down your weight in the same lighting at the same time every week to see the differences. Aim to improve every week.
•    Keep a picture of your ideal physique as your screen saver or your favourite motivational quote. By seeing it regularly throughout the day it will stop any thought of losing your focus or going off your plan. I have loads on my phone.
•    Connect with other people following the program, or encourage others to do it with you. Share your stories, goals and keep each other focused and motivated.

Master your mind and the body will follow!

940-train-mot-supp-diet_01940-train-mot-supp-diet_03Hero Sessions SupplementationHero Sessions Diet

Kirk Miller Hero Sessions Stack

Calendar Banner

Hero Sessions Day 1Hero Sessions Day 2Hero Sessions Day 3Hero Sessions Day 4Hero Sessions Day 5Hero Sessions Day 6Hero Sessions Day 7

Hero Sessions Day 8Hero Sessions Day 9Hero Sessions Day 10Hero Sessions Day 11Hero Sessions Day 12Hero Sessions Day 13Hero Sessions Day 14
Hero Sessions Day 15Hero Sessions Day 16Hero Sesssions Day 17Hero Sessions Day 18Hero Sessions Day 19Hero Sessions Day 20Hero Sessions Day 21
Hero Sessions Day 22Hero Sessions Day 23Hero Sessions Day 24Hero Sessions Day 25Hero Sessions Day 26Hero Sessions Day 27Hero Sessions Day 28

Hero Sessions Day 29Hero Sessions Day 30Hero Sessions Day 31Hero Sessions Day 32Hero Sessions Day 33Hero Sessions Day 34Hero Sessions Day 35

Hero Sessions Day 36Hero Sessions Day 37Hero Sessions Day 38Hero Sessions Day 39Hero Sessions Day 40Hero Sessions Day 41Hero Sessions Day 42