Wrap Up Christmas

  • Dry January | The Short Term Resolution

    By Myprotein | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Simon Cushman National Dry January January brings with it the typical New Year’s resolutions and setting yourself up to fail at a specific goal or giving something up. 12 Months is a long time to cut something out of your life, especially when it’s in your face as much as alcohol is. Instead […]

    CONTINUE READING
  • Healthiest Drinks For The Festive Season

    By Myprotein | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Charlotte Campbell Healthiest Drinks For The Festive Season If your plan is to drink and be merry this Christmas, these will minimise the hit to your health and hangover. Of course, the most obvious option is to not drink at all, but that never seems to be a popular choice. Tequila   1 […]

    CONTINUE READING
  • Day 24 | Recap: What Have You Achieved In 2016?

    By Myprotein | In Wrap Up Christmas | on December 24, 2016

    Written by Charlotte Campbell Recap: What Have You Achieved This Year? As the year draws to a close, lots of us take stock of the last twelve months. How have things changed since last year? What have we achieved? What on earth were are New Year’s Resolutions again? Often, we’re overly harsh on ourselves as […]

    CONTINUE READING
  • Written by Jack Boardman Last Minute Preparation: To Do List Workout When you’ve got a lot of last minute preparations to get through all that rushed work can feel like you’re putting in a workout. Maybe you are. As with all exercise, you get out what you put in, so the amount of energy you’re […]

    CONTINUE READING
  • Gingerbread Men The perfect kind of man. He’s quiet, he’s sweet, and if he gives you any trouble, you can bite his head off! Ingredients ✓ 100-150ml Milk ✓ 200g Gingerbread Mixture ✓ 40g Melted Coconut Oil Method Simply follow these steps to create your festive Christmas Gingerbread treat:   #1 Preheat oven to 150-160 […]

    CONTINUE READING
  • Written by Jack Boardman Burn Christmas Dinner Calories With High Intensity Interval Training You can probably already envision the scenario: it’s the umpteenth Christmas dinner and you or someone at the table mentions calories or ill-fitting waistbands. Between Christmas Day and New Year’s Day you’ve been at a family dinner occasion to cater to every […]

    CONTINUE READING
  • Written by Jack Boardman Burn Off Extra Calories: Quick Workouts Overall health and wellbeing is achieved by maintaining a healthy lifestyle. Elements of this should include regular exercise and a well-balanced diet that ensures you get all the protein, carbs, fats and energy that your body needs.   Weight loss is best achieved in moderation […]

    CONTINUE READING
  • 12 Workouts Of Christmas | Mass Muscle

    By Myprotein | In Training, Wrap Up Christmas | on December 21, 2016

    Written by Jack Boardman 12 Workouts of Christmas: Mass Muscle Christmas is a time for family and friends, for making merry and eating until you burst – good news if you’re looking to mass gain. If you’re a hard gainer, looking to make a start with building some serious muscle mass, or even if you’re […]

    CONTINUE READING
MYSTERY DISCOUNT - UP TO 30% OFF EVERYTHING!! SHOP NOW!