Women’s Training

  • Fast track to a bikini body

    By Mr Protein | In Women's Training | on June 19, 2013

      Fast track to a bikini body         I’m Faya Nilsson, a Swedish personal trainer and fitness blogger based in London. Given that summer is rapidly creeping up on us, many of my female clients are asking for the fast-track to a bikini body. I devised the following structured approach to help […]