Training

  • British Champion bikini competitor Nina Ross demonstrates a back workout using elements of bodybuilding and olympic lifting.

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  • Myprotein ambassador Nina Ross takes us through an amazing leg workout. If you try the workout you’ll realise how she forged her killer quads and steel glutes. You can catch more videos at www.myprotein.com

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  • Nina and Tom’s Top Abs Tips

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    Myprotein
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    | In Mens, Training, Training, Training, Uncategorized, Videos, Videos, Womens | on August 7, 2013

    Nina Ross and Tom Johnson discuss their favourite ab exercises

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  • I’m Faya Nilsson, a Swedish personal trainer and fitness blogger (www.fitnessontoast.com) based in London. Given that summer is rapidly creeping up on us, many of my female clients are asking for the fast-track to a bikini body. I devised the following structured approach to help them cover off a) planning, b) motivation and c) the […]

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  • The Benefits of Periodisation in Sport

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    Myprotein
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    | In Articles, Mens, Training, Training, Training, Womens | on June 10, 2013

    Think about how you approach your gym session. So you grab your training gear and “off to the gym you go” right? Wrong. One thing is missing – a plan. Having a structured, planned training approach can stop you hitting a wall in progression, help avoid overtraining, and get through those plateau’s that have been […]

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  • Strength and Power – Fulfil Your Potential!

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    Myprotein
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    | In Articles, Mens, Training, Training, Training, Womens | on June 10, 2013

    Do you want to perform or just look good? There’s a big difference. If you want a machine-like physique and want to take your performance in the gym to the next level or even enhance your conditioning for a sport, then you need to start implementing some aspects of Strength and Power training into your […]

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  • The Truth about Blood Sugar

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    | In Articles, Mens, Nutrition, Training, Training, Training, Womens | on June 10, 2013

    Besides diabetic patients who don’t have enough insulin to control their blood sugar levels and bodybuilders who wish to spike their insulin levels for anabolic gain, you don’t tend to hear much discussion about blood sugar management in sport. It is in fact the FIRST thing that you should be getting right in your dietary […]

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  • Recovery Essentials -The Key to Success

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    Myprotein
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    | In Articles, Mens, Nutrition, Training, Training, Videos, Womens | on June 10, 2013

    There can be no doubt that the effort you put in to your training largely determines the results you acquire. Whilst there is no secret to success in terms of exercise and results, we all know that working hard will generally get you one step closer to your training goal. Be it increased energy, greater […]

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