Anja Zeidler gives a brief introduction into her favourite kettlebell workouts for toning up and burning fat! A photo posted by Anja Zeidler 🇨🇭 (@anjazeidler) on Jul 26, 2016 at 5:33am PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!
Welcome to our overview of what’s new to Myprotein June has been an incredible month for us – launching our brand new range of fitness equipment! Plus a tasty little extra… New Additions | FITNESS EQUIPMENT Introducing | Deluxe Skipping Rope A superb addition to your everyday gym and home workouts Our brand new Deluxe […]
Mix-up your workouts with our Summer Workout Bangers 2016! Summer Workout Bangers 2016 | The Tracks 1) Empire – Dimitri Vangelis & Wyman, Tom Starr 2) Redline – Wolfgang Gartner 3) Lions in the Wild – Martin Garrix, Third Party 4) Blaze – Dannic 5) I Wanna Know – Alesso, Nico & Deniz […]
By Myprotein Writer | David Birch If you travelled the world asking every coach and trainer who works with females what their biggest frustration is, I reckon around 90% would come up with something along the lines of: ‘the misconception that lifting weights will make women bulk up’. We’ve reached 2016 and some women […]
Push ups are a great compound exercise that hit all the muscles in the upper body. They are also particularly tough for a beginner to master. By building up your upper body strength with these variations of the push up you will be able to do rep after rep in no time! Push-Up Variations for Beginners #1 […]
Feminine muscle isn’t easy to build and maintain but Myprotein’s Carly Thornton manages it with class and finesse. Here she demonstrates how to carve a strong but richly defined back! Using a combination of rows and pulldowns, Carly proves that utilising contractions and tempo are the best way to build a solid back. Carly […]
By Ben Singh | UK Personal Trainer Despite a few understandable reasons, weightlifting can be difficult for some men and women to get into – such as not knowing what you should be doing, or feeling intimidated by the environment. However, this should never stop you from reaching your goals! By learning how to lift […]