Womens

  • The Importance of Protein

    By Mr Protein | In Articles, Nutrition, Recipes, Womens | on June 19, 2013

      WHY PROTEIN? It’s an old industry aphorism that says ‘you can’t out-train a bad diet‘ – clichéed perhaps, but for good reason – it’s true! To achieve your fitness goals in the gym, you need to fuel your body with the right foods in the kitchen – and crucially, at the right time. Protein […]

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  •   Protein Smoothie Recipe   Are you bored of the same pre and post workout protein shakes? Why not try this tasty Myprotein protein smoothie recipe! For a shake full of nutritional goodness and high in protein. Ingredients for protein smoothie recipe: Handful of Spinach 25g of MyProtein Unflavoured/flavoured whey protein 200ml of milk Handful […]

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  • MyProtein Granola Recipe

    By Mr Protein | In Articles, Recipes, Social, Womens | on June 11, 2013

    Granola Recipe Ingredients for Granola Recipe: 400g             Cashew Nuts 400g             Whole Almonds 400g             Walnuts 300g             Omega Seed Mix 100g             Coconpure Method: Place the nuts/seeds separately into a blender and blend for 15-20 seconds. Add all the ingredients into a bowl. Heat a pan with the coconpure until it turns into a liquid, add the coconpure […]

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  • Tuna Salad Recipe

    By Mr Protein | In Low Carb and Weight Loss Recipes, Recipes, Womens | on June 11, 2013

    Creamy Tuna Salad Recipe   Ingredients for Creamy Tuna Salad Recipe:   Ready in 10 minutes / Serves 1   1                          Tin of Tuna 100g                     Greek Yoghurt 1                           Spring onions (chopped) 20g                       Cucumber (chopped) Sprinkle                Fresh Chives 15g                       MyProtein Cashew Nuts   Salad made up from the following: lettuce, spinach, rocket leaves, kale. Drizzle 10g […]

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  •   Chicken and Avocado Salad   Ready in 40 minutes / serves 2   75g                        Quinoa 220ml                    Vegetable or Chicken Stock 1 tablespoon         Olive oil Juice                      1 lemon 60g                         Chicken Breast, cooked and cut into chunks 1/2                          Avocado 70g                         Cucumber, chopped 8-10                        Cherry tomatoes, chopped 2-3 tablespoons      Mixed fresh herbs (your choice)   Method for […]

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  • The Power Of Paleo   If you haven’t heard of eating “paleo” yet, one might ask where an earth have you been? Living in a hole? Perhaps living in a hole would be an apt description for a paleo eater seeing as paleo can literally mean to “eat natural”. If someone was living in a […]

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  • Post-race nutrient timing for marathon runners By Nicola Joyce   Months of training, hundreds of miles and plates full of carbohydrates. Sounds like you’re just about ready for your Spring marathon. Whether you’re running the London marathon in a few weeks, or Paris, Prague or another race, you need to turn your attention to post-race […]

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  • Based on numerous studies, Myprotein investigates the Perfect Post Workout Recovery Drink. Whether you are an elite athlete or just a regular gym user, recovery is key to ensure you are fresh and able to train for the next session. Looking at specific research Myprotein investigates the Perfect PostWokrout Recovery Drink.   Perfect Post Workout […]

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