Womens

  • One of my favourite feelings in the world is collapsing into my bed, physically and mentally exhausted, knowing that I have a long, deep, deserving sleep ahead of me. But that’s not just lazy indulgence, as a good night’s sleep isn’t a passive activity, but rather, I think it’s just as actively valuable as regular […]

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  • As a Vegetarian athlete the first question I always get asked is ‘how do I get enough protein in my diet?’ With more and more people turning to a more plant-based diet, I thought I’d look into this question in detail! People have all sorts of reasons for choosing this lifestyle ranging from health, moral […]

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  • I’m Faya Nilsson, a Swedish personal trainer and fitness blogger (www.fitnessontoast.com) based in London. Given that summer is rapidly creeping up on us, many of my female clients are asking for the fast-track to a bikini body. I devised the following structured approach to help them cover off a) planning, b) motivation and c) the […]

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  •   WHY PROTEIN? It’s an old industry aphorism that says ‘you can’t out-train a bad diet‘ – clichéed perhaps, but for good reason – it’s true! To achieve your fitness goals in the gym, you need to fuel your body with the right foods in the kitchen – and crucially, at the right time. Protein […]

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  • Protein Smoothie Recipe

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    Myprotein
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    | In Articles, Nutrition, Recipes, Social, Womens | on June 11, 2013

      Ingredients for protein smoothie recipe: Handful of Spinach 25g of MyProtein Unflavoured/flavoured 200ml of milk Handful of berries (frozen or fresh) Cinnamon 1/2 tsp Ice Cubes (optional) 50g Greek Yoghurt   Method: Place all ingredients into a blender and mix for 30-60 seconds to get the desired consistency. Place in a pint glass and […]

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  • MyProtein Granola Recipe

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    | In Articles, Recipes, Social, Womens | on June 11, 2013

    Ingredients for Granola Recipe: 400g             Cashew Nuts 400g             Whole Almonds 400g             Walnuts 300g             Omega Seed Mix 100g             Coconpure Method: Place the nuts/seeds separately into a blender and blend for 15-20 seconds. Add all the ingredients into a bowl. Heat a pan with the coconpure until it turns into a liquid, add the coconpure to the […]

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  • Creamy Tuna Salad Recipe

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    | In Articles, Mens, Nutrition, Recipes, Womens | on June 11, 2013

    Ingredients for Creamy Tuna Salad Recipe:   Ready in 10 minutes / Serves 1   1                          Tin of Tuna 100g                     Greek Yoghurt 1                           Spring onions (chopped) 20g                       Cucumber (chopped) Sprinkle                Fresh Chives 15g                       MyProtein Cashew Nuts   Salad made up from the following: lettuce, spinach, rocket leaves, kale. Drizzle 10g Balsamic vinegar or Olive Oil. […]

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  • Chicken and Avocado Salad Recipe

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    | In Articles, Mens, Nutrition, Recipes, Womens | on June 11, 2013

      Ready in 40 minutes / serves 2   75g                        Quinoa 220ml                    Vegetable or Chicken Stock 1 tablespoon         Olive oil Juice                      1 lemon 60g                         Chicken Breast, cooked and cut into chunks 1/2                          Avocado 70g                         Cucumber, chopped 8-10                        Cherry tomatoes, chopped 2-3 tablespoons      Mixed fresh herbs (your choice)   Method for cooking chicken and avocado salad: […]

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