Womens

  • Ripped in 8 weeks

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    | In Articles, Articles, Mens, Nutrition, Training, Training, Training, Womens | on June 7, 2013

    In the modern age, 8 weeks seems like a long time to get ripped. In actual fact, with a gentle bit of internet perusing you can even get ripped in as little as a week, although I wouldn’t recommend doing so. When exploring the quest to get ripped it should be noted that the average […]

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  •   Nina started out her sports career as a gymnast in Finland. After suffering from back pain caused by spinal disc problems, she then retired from competitive gymnastics. In 2012 Nina started going to the gym more actively, it was during this time that her passion for health and fitness blossomed. In April 2014, she […]

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  • The human body is one of the most physiologically complex and wondrous structures known to man, consisting of various compartments that change with aging, development, growth and physical activity. Since Hippocrates attributed health to an appropriate balance of four body fluids the study of the constituent parts of the body has fascinated scientists, medics, dieters […]

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  • 1. Doing 500 crunches a day will give you a six-pack Although completing this number of crunches or sit-ups will strengthen your stomach muscles and core, they will not help you to lose sufficient belly fat for your abs to show, giving you that washboard stomach. Performing cardiovascular exercises will burn the fat, which should […]

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  • We’ve all been there… It’s New Years Eve and our resolutions are set in stone. We’re excited, motivated and fully energized to take them on with full speed and sweep! But then what happens? It’s been a few weeks (or even days) and suddenly we begin to wane interest – we lose momentum, we procrastinate, […]

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  • By definition, goal setting is a mental training technique which involves ascertaining specific, measureable and time targeted objectives. Sound a bit confusing? Well, the reality is that each and every day we set ourselves hundreds upon hundreds of goals – sometimes without even really knowing we’re doing so. These can be anything from picking up […]

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  • A recurring theme amongst this month’s series of articles has been goal setting. Firstly, we discussed the importance of goal setting, after which we demonstrated ways in which you can go about your training to remain focused on achieving your gym goals. With regard to the latter, we noted that it is prudent to mix […]

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  • Sara has always been a lady with big dreams and high goals. She loves to train hard and feel the pain from an intense workout and constantly pushes herself to the limits to become stronger and better. Having previously been a spinter and a soccer player in the highest league in Finland for many years, […]

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