Womens

  • As a Vegetarian athlete the first question I always get asked is ‘how do I get enough protein in my diet?’ With more and more people turning to a more plant-based diet, I thought I’d look into this question in detail! People have all sorts of reasons for choosing this lifestyle ranging from health, moral […]

    CONTINUE READING
  •     Fast track to a bikini body     I’m Faya Nilsson, a Swedish personal trainer and fitness blogger (www.fitnessontoast.com) based in London. Given that summer is rapidly creeping up on us, many of my female clients are asking for the fast-track to a bikini body. I devised the following structured approach to help […]

    CONTINUE READING
  • The Importance of Protein

    By Mr Protein | In Articles, Nutrition, Recipes, Womens | on June 19, 2013

      WHY PROTEIN? It’s an old industry aphorism that says ‘you can’t out-train a bad diet‘ – clichéed perhaps, but for good reason – it’s true! To achieve your fitness goals in the gym, you need to fuel your body with the right foods in the kitchen – and crucially, at the right time. Protein […]

    CONTINUE READING
  •   Protein Smoothie Recipe   Are you bored of the same pre and post workout protein shakes? Why not try this tasty Myprotein protein smoothie recipe! For a shake full of nutritional goodness and high in protein. Ingredients for protein smoothie recipe: Handful of Spinach 25g of MyProtein Unflavoured/flavoured whey protein 200ml of milk Handful […]

    CONTINUE READING
  • MyProtein Granola Recipe

    By Mr Protein | In Articles, Recipes, Social, Womens | on June 11, 2013

    Granola Recipe Ingredients for Granola Recipe: 400g             Cashew Nuts 400g             Whole Almonds 400g             Walnuts 300g             Omega Seed Mix 100g             Coconpure Method: Place the nuts/seeds separately into a blender and blend for 15-20 seconds. Add all the ingredients into a bowl. Heat a pan with the coconpure until it turns into a liquid, add the coconpure […]

    CONTINUE READING
  • Tuna Salad Recipe

    By Mr Protein | In Low Carb and Weight Loss Recipes, Recipes, Womens | on June 11, 2013

    Creamy Tuna Salad Recipe   Ingredients for Creamy Tuna Salad Recipe:   Ready in 10 minutes / Serves 1   1                          Tin of Tuna 100g                     Greek Yoghurt 1                           Spring onions (chopped) 20g                       Cucumber (chopped) Sprinkle                Fresh Chives 15g                       MyProtein Cashew Nuts   Salad made up from the following: lettuce, spinach, rocket leaves, kale. Drizzle 10g […]

    CONTINUE READING
  •   Chicken and Avocado Salad   Ready in 40 minutes / serves 2   75g                        Quinoa 220ml                    Vegetable or Chicken Stock 1 tablespoon         Olive oil Juice                      1 lemon 60g                         Chicken Breast, cooked and cut into chunks 1/2                          Avocado 70g                         Cucumber, chopped 8-10                        Cherry tomatoes, chopped 2-3 tablespoons      Mixed fresh herbs (your choice)   Method for […]

    CONTINUE READING
  • The Power Of Paleo   If you haven’t heard of eating “paleo” yet, one might ask where an earth have you been? Living in a hole? Perhaps living in a hole would be an apt description for a paleo eater seeing as paleo can literally mean to “eat natural”. If someone was living in a […]

    CONTINUE READING