Womens

  •   Strutting your stuff in gym, you’ve got your new gear, your fancy protein shaker… you’re all laced up and ready to go!… ten minutes later and running on the treadmill suddenly seems like a never ending form of torture, leaving you wondering to yourself, if it’s actually possible to die from boredom. Looking over […]

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  •     This year you’ve set yourself a goal, you want to be within the 1% of inspirational people in the world who can say officially they have completed a marathon!… But wait… where on earth should you start?   Well hopefully you already enjoy running, or you may find running a marathon or even […]

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  •     Here at Myprotein we don’t believe living a healthy lifestyle should mean giving up all your usual favourites and trading them in for plain chicken and rice. That’s why we’ve developed some fantastic protein shortcuts, including our new Myprotein flatbread mix.   When relating to healthy eating bread is sometimes described as the […]

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  • The Coach – June 2014 – 1st Place

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    | In Articles, Articles, Articles, Mens, Nutrition, Training, Training, Training, Womens | on July 17, 2014

      ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ We are pleased to announce that overall winner for June is Michael Catlin…..   Hi Coach,   The goal can be classed as gaining lean muscle and the gym […]

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  • Anabolism Vs Catabolism: The Hereo vs the Criminal   So first of all it’s important you know the difference between catabolism and anabolism. The concept is pretty easy to understand actually, catabolism simply means to “break-down” complexes in metabolism and anabolism to “build up”. When we exercise, the amount of energy we use, energy expenditure, […]

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  • The Coach – June 2014 – 2nd Place

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    | In Articles, Articles, Articles, Mens, Nutrition, Training, Training, Training, Womens | on July 16, 2014

      ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ In second place this month, we have Luke Hill…   Hey Coach,   I have been working out for a long time and not seeing much results, I have […]

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  •   ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ All of your emails are now in for June and ‘The Coach’ has chosen the top 3. Over the next few days The Coach will announce the winners and […]

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  •     So you’ve got the best fat burning workout, you’ve got the Myprotein Thermopure fat burner… you’re good to go right?   Not so fast!   One thing to ALWAYS remember in training is that success is about 75% dependent on diet! Here at Myprotein we want to help fuel your ambition and maximise […]

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