Myprotein Ambassador Kirk Miller takes us through a tempo session where he utilises time under tension to maximise results. Kirk takes us through the entire work out demonstrating each move, rep range with precise detail.
We were thrilled to sponsor the 2013 Giants Live Strongman Championship in Gateshead in August this year. It was a great day with some awesome feats of strength shown. With Mark Felix, Lawrence Shahlaei and Myprotein’s own Terry Hollands all competing for World’s Strongest Man qualification, competition was fierce. Extended highlights from the show will […]
Daz and Terry fend off a number of readers’ questions that range from the ridiculous to the…less ridiculous. This is your chance to get a real insight into 2 of the UK’s biggest and strongest men. Some of their answers may shock you, some may make you laugh – all of them will entertain you! […]
Compound Exercises: Big, Basic and Heavy Compound exercises – those that involve more than one muscle or joint – should form the foundations of any strength training programme because of their tried and tested ability to bring about rapid gains. Exercises such as the squat and deadlift have been used by lifters for many […]