Full Body Workout Motivation with our very own Damien Deville – There is no excuse when it comes training. Exercise wherever you are, whenever you can! For more workouts, recipes and interviews subscribe to our YouTube channel below!
Ricky Warren is an international Calisthenics coach and athlete, who has been training in bodyweight and mixed martial arts since he was 7 years old. Currently based in London, he actively competes and teaches not only the general public but also trains personal trainers and coaches from other disciplines. Ricky runs Bodyweight Gurus workshops for beginners […]
Regular chest training can get boring at times, right? We all have our go-to chest exercises that we love to revisit over and over again, and then wonder why our results are stagnating. We’re doing the same things over and over again and expecting different, or better results than the last time we did […]
The Harrison twins take us through three great exercises to work-out those shoulders. Add them to your routine to build strength and lean muscle! Learn how to perform: 1) Plate-loaded shoulder press 2) Seated lateral raises 3) Dumbbell One-Arm Upright Row …And maximise your gains! Watch more workout videos on our […]
Join Myprotein ambassador Kirk Miller showing you the best arm exercises that can be done anywhere – home, work or even on holiday! Kirk’s short but effective bodyweight and resistance band arms workout will last around a mere 5-minutes. This home workout is not only great for building muscle, but also fat loss due […]
Want a toned, tight six-pack but not too sure where to start? Myprotein Ambassador Victoria Spence has stepped in to help you out! The Bikini Model and #GirlGains creator has kindly revealed some of her favourite stomach-sculpting exercises to assist your goals of achieving that strong core. This workout can be as progressive as you like; […]
“A few years ago we did have a weakness…definitely our legs! That’s why these last 2-3 years we’ve really concentrated on them and smashed them in volume workouts which has really brought them out.” Says Owen Ditch the ego, perfect the form… “On Leg day I’m similar to my brother – I do have […]