“A few years ago we did have a weakness…definitely our legs! That’s why these last 2-3 years we’ve really concentrated on them and smashed them in volume workouts which has really brought them out.” Says Owen Ditch the ego, perfect the form… “On Leg day I’m similar to my brother – I do have […]
Deadlift world record holder, Benni Magnusson, stops for a breather and discusses a number of aspects of the deadlift with fellow ambassador Kirk Miller. Amongst other things, he comments on the use of heeled shoes in warming up, the benefits of a double overhand grip and adjusting posture. For Kirk it is a step […]
Simeon Panda’s monstrous back is the product of heavy lifting and precision exercises. This exercise is the perfect way to finish your back workout. Of course, Simeon would always recommend going as heavy as possible, but never sacrificing form.