Myprotein Ambassador Kirk Miller takes us through a tempo session where he utilises time under tension to maximise results. Kirk takes us through the entire work out demonstrating each move, rep range with precise detail.
We were thrilled to sponsor the 2013 Giants Live Strongman Championship in Gateshead in August this year. It was a great day with some awesome feats of strength shown. With Mark Felix, Lawrence Shahlaei and Myprotein’s own Terry Hollands all competing for World’s Strongest Man qualification, competition was fierce. Extended highlights from the show will […]