Sergi Constance, Owen Harrison and Lewis Harrison get together and pump some biceps and triceps. In this battle of the biceps we have a three way tie.
Myprotein Ambassador Carly Thornton goes through one of her typical workouts. Carly is currently competing in the UKBFF and hopes to get her Pro card soon.
Simeon Panda’s monstrous back is the product of heavy lifting and precision exercises. This exercise is the perfect way to finish your back workout. Of course, Simeon would always recommend going as heavy as possible, but never sacrificing form.
Myprotein’s Simeon Panda takes us through his favourite workout supplements.
Sergi and Kirk – kings of aesthetic training, demonstrate the ideal pre-squat stretch to optimise squats.
King of Aesthetics Sergi Constance goes toe to toe with MuscleMania giant Simeon Panda in a heavyweight back workout never seen before in Total Fitness Wilmslow.
King of aesthetics – Sergi Constance takes us through one of his secret back exercises. One of the only athletes capable of mixing mass with aesthetics.
Kirk Miller demonstrates how he got his super sharp abs with a complete abs workout.
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