Sergi and Kirk – kings of aesthetic training, demonstrate the ideal pre-squat stretch to optimise squats.
King of Aesthetics Sergi Constance goes toe to toe with MuscleMania giant Simeon Panda in a heavyweight back workout never seen before in Total Fitness Wilmslow.
King of aesthetics – Sergi Constance takes us through one of his secret back exercises. One of the only athletes capable of mixing mass with aesthetics.
Kirk Miller demonstrates how he got his super sharp abs with a complete abs workout.
IFBB Pro Nina Ross celebrates her new Pro status with a motivational video – ENJOY!
Myprotein ambassador Simeon Panda performs one of the world’s longest and most intense bicep sets.
Myprotein Ambassadors The Harrison Twins smash through a shoulder session that will accompany any Myprotein supplement programme.
Myprotein Ambassador Kirk Miller takes us through a tempo session where he utilises time under tension to maximise results. Kirk takes us through the entire work out demonstrating each move, rep range with precise detail.
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