Myprotein Ambassador Kirk Miller takes us through a tempo session where he utilises time under tension to maximise results. Kirk takes us through the entire work out demonstrating each move, rep range with precise detail.
Training: How To Squat Watch Bikini Model Nina Ioanna shows us how to squat. Don’t just strut your stuff in the gym, make sure you’ve got a solid workout plan sorted. But wait! If your unsure of where to start, don’t worry Myprotein are here to help with that. We have a range of training articles […]