Sergi and Kirk – kings of aesthetic training, demonstrate the ideal pre-squat stretch to optimise squats.
King of Aesthetics Sergi Constance goes toe to toe with MuscleMania giant Simeon Panda in a heavyweight back workout never seen before in Total Fitness Wilmslow.
King of aesthetics – Sergi Constance takes us through one of his secret back exercises. One of the only athletes capable of mixing mass with aesthetics.
Kirk Miller demonstrates how he got his super sharp abs with a complete abs workout.
IFBB Pro Nina Ross celebrates her new Pro status with a motivational video – ENJOY!
Deadlift world record holder Benni Magnusson trains in preparation for a new deadlift world record attempt. Here he lifts an easy 410kg.
Myprotein ambassador Simeon Panda performs one of the world’s longest and most intense bicep sets.
Myprotein Ambassadors The Harrison Twins smash through a shoulder session that will accompany any Myprotein supplement programme.
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