Training

  • Compound exercises – those that involve more than one muscle or joint – should form the foundations of any strength training programme because of their tried and tested ability to bring about rapid gains. Exercises such as the squat and deadlift have been used by lifters for many years to increase muscle mass and strength […]

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  • Myprotein scoured the North West in search of inspirational fat loss stories, and here is one of them! Guy Levine managed to simultaneously lose bodyfat whilst increasing lean muscle mass, all with the help of Myprotein products.

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  • Terry Hollands is a big man. Six foot six in his rather substantial bare feet and a floor-board creaking 25 stone, would make a sizeable dent in most people’s sofas. In this video Terry gives us his tips on how he manufactured his floor crunching thighs using the staple of the power lifting world – […]

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  • Real life super hero and Myprotein ambassador Terry Hollands knows his way around a barbell. In this video the 7 times World Strongest man finalist demonstrates just how the bench press can give you all over body strength. It’s rare to get such a personalised insight from one of the world’s strongest men but here […]

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  • Myprotein ambassador and IFBB Pro Daz Ball takes us through his unique approach to the dumbbell row. Daz has never been a man for convention, and here he confirms this with his dynamic observation of the dumbbell -row.

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  • One thing Terry Hollands knows about is strength. With 3 podium finishes in the World’s Strongest Man contest, and seven finals appearances – he certainly knows his log push from his atlas balls. Here he leads us through his top tips for improving your deadlift and getting the most out of this much favoured strength […]

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  • Searching for a good fat burning training routine is tricky! How do you know that it will actually work? How do you know it will fit in with your daily schedule? In this video we catch up with our Fat Loss Hero as he goes through his full fat loss circuit that helped him lose […]

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  • The Muscle Clinic with Daz Ball – Close Grip Pull-down

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    | In Ambassadors, Mens, Training, Training, Videos, Videos | on May 7, 2013

    Myprotein and IFBB Pro Daz Ball demonstrates one of his favourite exercises – the close grip pull down. Daz talks us through the key to his Jurassic back – knowing ‘how to squeeze it’. Daz currently separates his back training into two sessions – one for back width and the other for back thickness.  

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