Training

  • The Struggles Of Leg Day | Been There, Done That!

    By Myprotein | In Training | on April 26, 2017

    Written by Akesha Smith Struggles Of Leg Day Leg day! We all know it, and we all have a bittersweet relationship with leg day! We can’t live with the pain of leg day but sure as hell can’t go a week without having our legs pushed to their very limits and beyond! No pain, no […]

    CONTINUE READING
  • Running Or Swimming | The Most Beneficial Exercise

    By Myprotein | In Training | on April 25, 2017

    Written by Jack Boardman Running vs. Swimming Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness.   Let’s start on the fence: both have their strengths when it comes to cardiovascular exercise and healthy weight loss. Both exercise several muscle groups at once and increase […]

    CONTINUE READING
  • Best Workouts For Bigger Arms

    By Myprotein | In Training | on April 24, 2017

    Written by Jack Boardman Want To Gain Bigger Arms? If you’re trying to build your arms, part of the problem in the past may be that you think of your upper arm as one unit, rather than several different muscles.   Bicep muscles raise the forearm toward the shoulder, as well as the supination of […]

    CONTINUE READING
  • Modified Strongman | Fat Loss Workout

    By Myprotein | In Training | on April 21, 2017

    Written by Jamie Bantleman Modified Strongman Workout Modified strongman sessions are a different type of interval work; they create arguably more damage than any other training plan and when used effectively it can have a huge effect on fat loss. It is commonly known that resistance training is the best form of exercise when the […]

    CONTINUE READING
  • Gain A Beach Body In 8 Weeks | Week 2

    By Myprotein | In Training | on April 21, 2017

    Written by Jamie Bantleman Week 2 Of 8 In the next phase of this plan, we will look into your training regime and look at how we can develop further calorific output in an attempt to lose more body fat. We will continue using resistance training as your major tool, keeping cardio levels low to […]

    CONTINUE READING
  • Best Exercises to Improve Your Bench Press

    By Myprotein | In Training | on April 18, 2017

    Written by Jack Boardman  Improve Your Bench Press You know that you’re developing as a weightlifter, or at least getting keen when you are looking for exercises to improve your ability in other exercises.   The bench press is the cornerstone of many gym routines. It is integral in building upper body strength and, as […]

    CONTINUE READING
  • Rotator Cuff | Injury Prevention

    By Myprotein | In Training | on April 18, 2017

    Written by Jamie Wykes Hobday The Rotator Cuff Injury prevention is an essential component of any training program. Without it, unsurprisingly; you have an increased likelihood of falling under a potentially serious injury and therefore being inactive for a prolonged period of time.   So, how can we reduce this injury likelihood? Whilst nutrition, antioxidants, […]

    CONTINUE READING
  • How To Maintain Fitness Abroad

    By Myprotein | In Training | on April 16, 2017

    Written by Akesha Smith Maintain Fitness Abroad Sun, beaches, cocktails and all you can eat buffet, yes you’ve gone all out on your holiday and you are loving life! Drink and food on your command, the hot sun and the sound of the ocean waking you up every morning, everything is pure bliss! Everything is […]

    CONTINUE READING
UP TO 60% OFF PLUS AN EXTRA 15% OFF!! SIMPLY USE CODE: EXTRA15 SHOP NOW!