Training

  • Carbohydrate Intake For Endurance Athletes

    By Myprotein | In Endurance, Nutrition | on May 25, 2017

    Written by Liam Darville Carbohydrate Intake Carbohydrate (CHO) has long been associated with improved endurance performance, particularly at high intensities. Runners, cyclists and rowers consistently found to experience improvements in a variety of aspects e.g. power output, following high CHO diets or following CHO supplementation. Not all exercise requires the same approach though, duration, exercise […]

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  • When To Use Single Joint Exercises

    By Myprotein | In Training | on May 25, 2017

    Written by Jack Boardman Single Joint Exercises Single joint exercises are the hinge of many workouts, but when it comes to building muscle there are many who would say that they are not best suited to mass muscle building… there are also the other half of bodybuilders who wholeheartedly use them in their workouts on a regular […]

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  • Gym Motivation With The West Twins

    By Myprotein | In Training | on May 24, 2017

    Written by Jack Boardman Gym Motivation Even the greatest, the fastest, the strongest of athletes have times when their level of motivation dips, affecting their performance. Don’t worry: you’re not alone! And to remind you of that and how to take a more philosophical approach to overcoming a lack of motivation, Myprotein’s West Twins discuss […]

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  • Gain A Beach Body In 8 Weeks | The Final Phase

    By Myprotein | In Training | on May 23, 2017

    Written by Jamie Bantleman Beach Body Plan You will now continue phase 5 up until the end of the 16 weeks. When looking to achieve a great transformation you should follow simple tips that can create the best platform.   Here are my top 5 tips for achieving a great transformation. #1 Keep A Food […]

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  • Zumba | Your Sizzling Summer Workout

    By Myprotein | In Training | on May 23, 2017

    Written by Charlotte Campbell Zumba In recent years the popularity of Zumba has skyrocketed. The aerobic workout is a dance based class, heavily influenced by Latin American dance styles. Classes centre on routines that exercise different muscle groups.   The mixture of a thorough workout with the summer sounds makes Zumba a perfect class for […]

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  • Written by Simon Cushman Weight Training For Basketball Players Basketball is a high-intensity sport that is intermittent in nature meaning there are periods of faster play linked together with periods of lower intensity and rest periods where the ball is out of play or a time period is called (Castagna et al., 2008). It is […]

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  • Building With Partial Range Reps

    By Myprotein | In Training | on May 23, 2017

    Written by Jack Boardman  Partial Range Reps If you don’t know what a partial rep is, chances are you’ve seen someone performing an arm curl or extension with a range of only a few inches. You’ve probably also wondered if they’re doing something you should know about, whether it’s easier and if it’s more effective. […]

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  • Experiment With Different Intensity Techniques

    By Myprotein | In Training | on May 22, 2017

    Written by Jack Boardman What Are The Different Intensity Techniques? Variety is the spice of life; it’s also a good way to approach weightlifting when you’re looking for serious gains.   Compound lifts and low rep sets are a sure way to engage several muscles with one movement in order to up the amount you […]

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