Training

  • Muscle Cramps | Prevent & Cure

    By Myprotein | In Training | on September 21, 2017

    What Causes Cramps? Cramps can be the bane of many an athletes’ day if they’re not prepared for it. Weightlifters may especially struggle with muscle cramps due to repetitions of the same movements combined with the strain of added weights. Ever worked to muscle failure when exercising your biceps? It can be quite painful getting […]

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  • The Benefits Of Compression Clothing For Recovery

    By Myprotein | In Training | on September 19, 2017

    Top Recovery Strategies Compression clothing comes with a question mark or two for some athletes and gym enthusiasts. Some naysayers consider it a kind of uniform, at best making you streamlined and keeping you warmer when it’s cold. The fact is that with the advancing technologies used to construct compression garments there is a lot […]

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  • How To Deal With University Stress & Anxiety

    By Myprotein | In Training | on September 19, 2017

    Student Stress University is an experience like no other. It brings new opportunities to develop, learn and have fun. But for many people, it can also bring a lot of stress and anxiety. You’re making big decisions, taking important exams and facing Your Future head on. So how do you cope? Here are our top […]

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  • Best Societies To Burn Calories At University

    By Myprotein | In Training | on September 15, 2017

    How To Burn Calories At Uni One of the great benefits of university life is the myriad of new opportunities offered to you. University societies are a fantastic way to develop new skills and meet new friends. And if upping your fitness game is on your personal curriculum, we’ve got our top calorie torching societies […]

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  • How To Keep Up Your Gym Motivation At Uni

    By Myprotein | In Training | on September 7, 2017

    Stay Fit & Healthy At University There is plenty of motivation to improve your fitness before you start at university. It’s summer, you want to look good in front of your new friends and you may even have a holiday booked before term starts. When fresher’s begins, however, it can be tough to keep up […]

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  • Tour of Britain 2017| Training Tips

    By Myprotein | In Training | on September 7, 2017

    Tour of Britain The cycling world waits with bated breath as the eight stages of 2017’s Tour of Britain are set and ready to go. If, like us, you know full well that by the end of the first day watching won’t be enough, that the anticipation of it all mixed with your own biking […]

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  •  Boost Your Fitness A total fitness overhaul can seem like a very daunting undertaking. All too often, even if we build the motivation to start a dramatic new plan, it isn’t sustainable long-term. For many people, building up small, easily manageable changes creates a more active lifestyle in the long-term. Need inspiration? Here are our […]

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  • T20 Preparation With the T20 fast approaching, aspiring cricketers and fanatics alike will be looking to the England stars to secure a three lions win. So where’s the pressure? Not only will the eyes of the cricketing world be firmly fixed upon the wickets for the T20, but of the 149 tests played since 1928, West […]

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