Training

  • Struggling To Develop Wider Arms?

    By Faye Reid | In Training | on February 24, 2017

    Written by Jack Boardman Developing Wider Arms If you’re a bodybuilder or a regular weightlifter then, whatever your focus, your biceps are likely one of your best assets. But no matter how much you work them, perhaps you’re wondering how to make them appear thicker from the front.   To begin, if you’re thinking of […]

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  • Is An Ice Bath Beneficial To Your Performance?

    By Faye Reid | In Training | on February 23, 2017

    Written by Charlotte Campbell Would An Ice Bath Help Your Workout? Just the words ice bath make some people shiver. But, for others, they are an integral part of working out. Many top training facilities have designated ice bath zones. So should you be incorporating a chilly dip into your routine?   Ice baths help […]

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  • The Benefits Of One Lift A Day

    By Faye Reid | In Training | on February 23, 2017

    Written by Alex Dillon One Lift A Day In a lot of instances, the reason for not attending a gym or exercising is that one simply doesn’t have the time to do so.  Trainers, exercise enthusiasts and gym owners will often humour that response and suggest that nothing is more important than training or making […]

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  • Tough Mudder 2017 Training Tips

    By Faye Reid | In Training | on February 22, 2017

    Written by Alex Simpson Prepare For Tough Mudder  With 2017 now upon us, thoughts of festive food and drink and overindulgence will be haunting us in our sleep, especially after stepping on the scales, glancing in the mirror, and finding our jeans, which were once loose, now painfully tight and constricting. Whilst getting in shape […]

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  • What Is Lactic Acid | What Is Its Role?

    By Faye Reid | In Training | on February 22, 2017

    Written by Alex Dillon Lactic Acid Hearing the term blood lactate, or as it’s more commonly known, lactic acid, sends shivers down the spine of any athlete.  For years it has been portrayed as the stuff of nightmares and depending on how apparently sadistic you are, you either avoid it like the plague or embrace […]

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  • Top 5 Reasons Why You’re Not Gaining Muscle Mass

    By Faye Reid | In Nutrition, Training | on February 21, 2017

    Written by Jack Boardman Reasons You’re Not Gaining Muscle Mass By reading this article it’s likely that you’re putting in all the work at the gym and not seeing the results you want. Or maybe it’s because you’re new to weightlifting and things aren’t quite going in the right direction – perhaps you leave the […]

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  • Written by Alex Dillon The Benefits Of Using A Tackle Bag During Training In any contact sport where impact and collision are an accepted feature, the use of various forms of external padding has become more common (Gerrard, 1998).  Rugby union is a sport that exposes players to frequent high-impact collisions, studies investigating rugby injuries […]

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  • Top 5 Ways Weightlifting Helps Your Body

    By Faye Reid | In Training | on February 20, 2017

    Written by Jack Boardman 5 Added Benefits Of Weightlifting Aside from a ripped physique and enhanced strength, there are five other ways weightlifting is good for your body that you might not know about.   One   Weightlifting can increase your metabolic rate. This is usually associated with cardio workouts and a common assumption is […]

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