Nootropics are a mine field. These compounds are a class of medications and supplements, both natural and pharmacologically developed, which enhance brain performance. Taken from the Greek words nous (mind) and trepein (to turn or bend), working out this class of supplements will certainly put your brain through a loop. Therefore, sit back and read on whilst I […]
As sports nutritionists, we are often asked “what is the most effective type of protein for muscle growth, repair and adaptation whilst we are sleeping?” Well, say a warm welcome to this ground-breaking Micellar Whey protein powder which is more than just your standard whey and casein supplements. During periods of sleep, the body […]
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If weight loss is the goal and you have sound nutrition, Myprotein’s Innovative MYTHERMO and MYTHERMO X-TREME can help you reach your goals! An essential component of this formula is Kola Nut, the fruit of the Kola Tree which can help to support slimming and contributes to body weight control. This formula also contains vitamins […]
By Ru Anderson | BSc (HONS) Performance Nutritionist, Author, Speaker, Competitive Athlete & Owner of Exceed Nutrition Supplements can be a minefield these days, with so many different options and promising claims, it can be difficult to know what exactly we should be taking and if it will even work. There are a number of […]
Competitive combat sports are epitomised by the need to exert powerful force repeatedly during a contest (1). No matter what the discipline: boxing, wrestling, judo, Brazilian jiu jitsu or MMA; combat sports athletes have all their physiological body systems challenged whilst competing (2). Combat sports athletes also have the need to exert maximal force […]
By Myprotein Writer Ian Holdroyd Anabolic steroids are used by many professional bodybuilders to increase muscle mass in which it mimics the hormone testosterone – which is directly linked to muscle growth. Steroids allow athletes to train harder for longer and stimulates the growth of muscle mass – but it all comes at a price. […]