Breakfast

  •   Halloween is a time for scarily big biceps and spookily large delts. Indeed, trick or treaters are getting older and more covert than ever. It’s important that we all get prepared for a night of action. The Diet Kitchen are here to help  – check out this MASSIVE pumpkin pancake recipe and deflect toilet […]

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  • Crunchy Apple Protein Cups

    By Gemma Amery | In Breakfast, Protein Bars, Recipes | on October 29, 2014

    Crunchy Apple Protein Cups   These crunchy apple protein cups are quick and easy to make. When it’s time for that afternoon biscuit treat or post training boost without the sugar, these are it!   You will need:   100g – Myprotein Rolled Porridge Oats 60g – Myprotein Protein Crispies 1 Small Apple – Grated […]

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  • Autumn Spiced Protein Granola

    By Mr Protein | In Breakfast, Protein Shortcuts, Recipes | on October 22, 2014

    Autumn Spiced Protein Granola   Autumn Spiced Protein Granola is a great addition to your breakfast cupboard! with the health benefits from the omega seed mix and kamut flour along with the slow releasing instant oats and nuts, this is not only a wholesome meal but tastes like winter in a bowl. Oh did I […]

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  • Sweet Potato Spanish Omelette Recipe

    By Mr Protein | In Breakfast, Healthy Meals, Recipes | on October 6, 2014

      Sweet Potato Spanish Omelette Recipe   Searching my freezer and fridge in the hunt for some good protein… no chicken, no fish, no red meat… other than lentils my options were pretty limited! But there in the corner I spotted a sweet potato and some eggs…bingo! Spanish omelette is a recipe that combines vegetables, […]

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  • Oatbran Breakfast

    By Mr Protein | In Breakfast, Recipes, Vegan and Vegetarian | on September 29, 2014

      Oatbran Breakfast   When dieting and trying to lose weight one thing people seem to forget about is fibre! Fibre is so beneficial for the diet and in the UK it is recommended we consume at least 19g of the stuff a day!   Despite this recommendation, the average intake of fibre from the national diet […]

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  • Strawberry Quinoa Porridge

    By Mr Protein | In Breakfast, Recipes, Vegan and Vegetarian | on September 29, 2014

      Strawberry Quinoa Porridge     Looking for some new breakfast ideas? This quinoa porridge is the perfect solution… that’s right quinoa!   If you haven’t heard of quinoa before, quinoa is a grain crop that is grown for its edible seeds. When you find quinoa in your local supermarket it will look like a […]

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  • Puffed Wheat Protein Bar Recipe

    By Mr Protein | In Breakfast, Protein Bars, Protein Shortcuts, Recipes | on September 8, 2014

    Puffed Wheat Protein Bar   These puffed wheat protein bars are no make and super handy for a quick breakfast or a handy snack when you’re on the go! Combining carbohydrates, healthy fats with protein makes these bars the ultimate post workout treat, especially for those cardio days!   Ingredients   To make a puffed wheat […]

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  • Egg Muffins Recipe

    By Mr Protein | In Breakfast, Low Carb and Weight Loss Recipes, Recipes | on September 6, 2014

    Egg Muffins   Looking for a healthy breakfast or even just a quick high protein snack? – If your looking for a savoury snack or a way to mix up your usual breakfast routine, try these eggcellent egg muffins! These mini egg muffins are super tasty and super easy to make!   Ingredients   You […]

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