Vegan and Vegetarian

  • Top 10 Vegetarian Protein Sources

    By Jack Crabtree | In Nutrition, Vegan and Vegetarian | on June 26, 2015

    Whether it be for the argued health benefits, religious or moral reasons (etc.) many people nowadays decide not to eat meat, or meat based products. This can make meeting your daily protein requirements tough. However, don’t panic. There are many vegetarian protein sources which are great tasting and widely available! Quinoa (pronounced keen-wah, for the […]

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  • This recipe is a great addition to your complex carb repertoire, the Spicy Bean Burger is simple and easy to make. It can be frozen in portion sizes for as and when needed and is a great source of protein!   100g – Dried mixed beans or 1x 400g can of mixed beans in water […]

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  • Here is a simple Low Fat Homemade Hummus recipe that will take less than 5 minutes to make and tastes amazing!     – 1 Can of Hummus   – 3 Tbs Low Fat Natural Greek Yoghurt   – 1 Clove Garlic   – Salt and Pepper       a) To start drain the […]

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  • Vegetarian Meal Prepping

    By Gemma Amery | In Healthy Meals, Vegan and Vegetarian | on May 6, 2015

    When starting out researching meal prepping vegetarians may hit a stumbling block as chicken seems to be the most suggested option but rest assured there are lots of healthy alternatives out there! And for any of you carnivores fancying a meat free day, why not give this recipe a try!       Box 1 […]

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  •   By Myprotein Writer Timothy Mobbs   This is a really simple, delicious and filling dish that delivers a solid balance of nutrients. One hundred grams of quinoa boasts an impressive fourteen grams of protein and contains all eight essential amino acids making it a true superfood!     Serves 2   – 1 Acorn […]

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  •    By Myprotein Writer Timothy Mobbs   These dense, fudge-like Vegan protein bars are a welcome break from the usual post-workout shake. With over 22 grams of dairy-free protein per serving, these hefty bars also pack the nutritional punch of fibre-rich cranberries, healthy fats from nut butter and an antioxidant boost in the form of […]

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  • HEALTHY SNACKS: Savoury Breakfast Pancake

    By Gemma Amery | In Recipes, Vegan and Vegetarian | on February 11, 2015

      Our protein pancake mix (unflavoured) can be used for savoury or sweet recipes – and it’s even great to use as a sandwich hot or cold wrap! Today’s recipe is our Savoury Breakfast Pancake with vegetarian Quorn sausages for a lower fat percentage than your average pork sausages!     – 1 Scoop Myprotein […]

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  • Butternut Squash Wedges

    By Gemma Amery | In Recipes, Vegan and Vegetarian | on January 15, 2015

    These sweet, crispy flavoursome Butternut Squash Wedges are a delicious accompaniment to steak or chicken. 84 calories and 1g fat per servings     100g – Butternut Squash (Cut into wedges) 1 Tbsp – Ground dry garlic 1 Tsp – Chilli Flakes 1 Cal spray oil   Slice the butternut squash into wedges and lay […]

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