Vegan and Vegetarian

  • Lentil Salad   Need a light healthy lunch idea? Sick of the same meal prep?   Why not try this super simple lentil salad! Lentils are a kind of pulse that are high in protein and have been shown to lower cholesterol,  stabilise blood sugar, help digestion and increase energy levels and weight loss.   […]

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  • Lentil, Quinoa and Bean Vegan Bake

    By Mr Protein | In Healthy Meals, Recipes, Vegan and Vegetarian | on September 29, 2014

      Lentil, Quinoa and Bean Vegan Bake   For vegetarians and vegans, reaching your protein intake can sometimes be a task and meal times can become… boring!   With this lentil, quinoa and bean vegan bake you can be one step closer to reaching your protein intake whilst getting a good source of fibre and low GI […]

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  • Oatbran Breakfast

    By Mr Protein | In Breakfast, Recipes, Vegan and Vegetarian | on September 29, 2014

      Oatbran Breakfast   When dieting and trying to lose weight one thing people seem to forget about is fibre! Fibre is so beneficial for the diet and in the UK it is recommended we consume at least 19g of the stuff a day!   Despite this recommendation, the average intake of fibre from the national diet […]

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  • Strawberry Quinoa Porridge

    By Mr Protein | In Breakfast, Recipes, Vegan and Vegetarian | on September 29, 2014

      Strawberry Quinoa Porridge     Looking for some new breakfast ideas? This quinoa porridge is the perfect solution… that’s right quinoa!   If you haven’t heard of quinoa before, quinoa is a grain crop that is grown for its edible seeds. When you find quinoa in your local supermarket it will look like a […]

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  • Four bean chilli Recipe

    By Mr Protein | In Healthy Meals, Recipes, Vegan and Vegetarian | on September 22, 2014

      Four bean chilli   If your vegetarian or vegan sometimes getting enough protein through food alone can be difficult! Many people don’t know that foods such as beans and pulses can provide large amounts of muscle building protein! So quite dwelling on that you can get enough and start getting creative in the kitchen! […]

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  •   Lite Ratatouille Sauce   Ingredients for Ratatouille Sauce:   Aubergine – 100 g Tomatoes – 182 grams Large White Onion, 75 g Garlic – Raw, 3 cloves Courgette, 100 g Baby Sweetcorn, 100 g Passata 50 g Red Pepper x1 Green Pepper x1 Yellow Pepper x1 Spices – Salt, table, 1 tsp Spices – […]

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  • Zucchini Boats

    By Mr Protein | In Low Carb and Weight Loss Recipes, Recipes, Vegan and Vegetarian | on September 1, 2014

    Zucchini Boat Recipe   Still looking for new innovative ways to enjoy your 5-a-day? Nutrition really couldn’t be simpler with our range of recipes and this zucchini boat recipe is a low carb, low fat vegetable side that’s perfect to accompany any meal, or great to just enjoy on its own!     Ingredients   […]

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  • Homemade Falafel Recipe

    By Mr Protein | In Healthy Meals, Recipes, Vegan and Vegetarian | on August 26, 2014

      Homemade Falafel   This homemade falafel recipe is absolutely delicious, yet so easy to make! If you’re looking for a healthy weight loss recipe, or an exciting new innovation for your meal prep give this falafel recipe a go!     What you’ll need:   The ingredients needed are pretty minimalistic, but feel free […]

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