Healthy Meals

  •   Chicken and Green Bean Egg Muffins are made with everyday ingredients – yet simply make omelettes more portable and interesting! Served with crunchy cashews, walnuts and mixed salad it’s a great combination to keep you happy at lunch time!     – 2 Eggs   – 15g Green beans   – 30g cooked Chicken […]

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  • Meal Prep | Low-Carb Lunch Prepping Idea

    By Gemma Amery | In Healthy Meals, Recipes | on May 22, 2015

    Our low carb lunch prepping idea contains succulent chicken breast, smooth avocado and summer greens with a mix of crunchy nuts for a delicious combination. Mix and match for any meal time according to your goals!     Box one:   ✓ Chicken Breast ✓ Avocado ✓ Mixed Salad   Box two:   ✓ Myprotein Cashew […]

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  • Healthy Lunches | Leek and Potato Soup

    By Gemma Amery | In Healthy Meals, Recipes | on May 18, 2015

      A quick and simple soup dish that can be made in bulk and frozen in serving sizes for an ideal go to meal if your fridge it looking bare! This Leek and Potato soups has a delicious, rich flavour with a little something extra with added chicken stock!       – 500g Leeks Raw […]

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  • Corn Tortillas and Nandos Style Hot Sauce

    By Gemma Amery | In Healthy Meals, Recipes | on May 18, 2015

    Our delicious Corn Tortillas and Nandos Style Hot Sauce is a simple and quick snack that can be made and kept in the fridge as and when required!       – 2 cups – Masa Harina Corn Flour   – 2 cups – Warm Water   – Salt and Pepper         […]

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  • Vegetarian Meal Prepping

    By Gemma Amery | In Healthy Meals, Vegan and Vegetarian | on May 6, 2015

    When starting out researching meal prepping vegetarians may hit a stumbling block as chicken seems to be the most suggested option but rest assured there are lots of healthy alternatives out there! And for any of you carnivores fancying a meat free day, why not give this recipe a try!       Box 1 […]

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  • Healthy Snacks | Savoury Quinoa Muffins

    By Gemma Amery | In Healthy Meals, Recipes | on May 5, 2015

      When you are after a healthy breakfast on the go or wanting to add good cards to your lunch, our tasty quinoa muffins won’t fail to disappoint. Added bonus: Make these in bulk for meal prepping ease!     – 100g Quinoa (Uncooked)   – 8 Cherry Tomatoes   – 25g, Smoked Bacon Lardon’s […]

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  • This oven baked burger is a delicious low fat alternative to shop-bought, high fat burgers – with an added protein cream cheese and chive sauce. Our Turkey Corn Burger with Protein Dip is a sure winner at any dinner table!     – 80g – Turkey Steak   – 20g – Cornflakes (crushed)   – […]

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  • HEALTHY MEALS | Leftovers Frittata

    By Gemma Amery | In Healthy Meals, Recipes | on March 12, 2015

      Enjoy this leftovers frittata recipe using any leftover vegetables after a roast dinner! It can be served warm or cold and it a great portable snack or addition to your evening meal with, for example, chicken and salad. Delicious!     1) 3 Medium Eggs – Whole (Alternative- 4 egg whites)   2) 50ml […]

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