Healthy Meals

  • This oven baked burger is a delicious low fat alternative to shop-bought, high fat burgers – with an added protein cream cheese and chive sauce. Our Turkey Corn Burger with Protein Dip is a sure winner at any dinner table!     – 80g – Turkey Steak   – 20g – Cornflakes (crushed)   – […]

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  • HEALTHY MEALS | Leftovers Frittata

    By Gemma Amery | In Healthy Meals, Recipes | on March 12, 2015

      Enjoy this leftovers frittata recipe using any leftover vegetables after a roast dinner! It can be served warm or cold and it a great portable snack or addition to your evening meal with, for example, chicken and salad. Delicious!     1) 3 Medium Eggs – Whole (Alternative- 4 egg whites)   2) 50ml […]

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  •   Our Baked Tortilla with Spiced Tuna Salad is simple quick and easy to make – it can be made at home and wrapped in cellophane using the hard tortilla bowl as a storage container! This recipe is great addition when cooking for friends; they can eat the bowls after to save on washing up! […]

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  •   By Myprotein Writer Timothy Mobbs   This is a really simple, delicious and filling dish that delivers a solid balance of nutrients. One hundred grams of quinoa boasts an impressive fourteen grams of protein and contains all eight essential amino acids making it a true superfood!     Serves 2   – 1 Acorn […]

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  • HEALTHY DESSERT: Protein Bread and Custard Pudding

    By Gemma Amery | In Healthy Meals | on February 10, 2015

      Protein bread and custard pudding is a real treat and also makes use of any leftovers! (not that there will be any…) For an extra protein boost, use the Promilk to provide you with an 18g of protein per serving!     – 1 Promilk Bottle (500ml) – 7 Slices of MyProtein High protein […]

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  •   A lovely addition to our recipe repertoire consists of Honey Glazed Chicken Skewers with Curried Eggs – yum!   This recipe is extremely kind to your waistline and uses everyday ingredients to create a new dish with a twist!     – 150g Chicken breast – Honey – Sesame Seeds – 2 Eggs – 50ml […]

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  • HEALTHY SNACKS: Coronation Chicken Wrap

    By Gemma Amery | In Healthy Meals, Recipes | on February 4, 2015

      A healthy twist on a modern classic! Our Coronation Chicken Wrap is a tasty low carb snack consisting of deliciously spiced chicken wrapped in a crunchy lettuce leaf – great for the taste buds and the waist line!     Serves 2 (two wraps each)   – 100g Chicken Breast – 50g  Fat Free […]

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  • BBQ Avocado Fingers

    By Gemma Amery | In Healthy Meals | on January 28, 2015

      A low-calorie, simple and quick snack! Enjoy these these BBQ avocado fingers any time of day – their deliciously salty-sweet taste with a melt-in-the-mouth texture will take you less than 15 minutes to prepare!     – 1 Avocado – 16 Smoked ham slices – 1Tsp Ketchup – 1Tsp Brown sauce – 1Tsp Honey […]

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