Training

  • 1. Doing 500 crunches a day will give you a six-pack Although completing this number of crunches or sit-ups will strengthen your stomach muscles and core, they will not help you to lose sufficient belly fat for your abs to show, giving you that washboard stomach. Performing cardiovascular exercises will burn the fat, which should […]

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  • Searching for a good fat burning training routine is tricky! How do you know that it will actually work? How do you know it will fit in with your daily schedule? In this video we catch up with our Fat Loss Hero as he goes through his full fat loss circuit that helped him lose […]

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  • We’ve all been there… It’s New Years Eve and our resolutions are set in stone. We’re excited, motivated and fully energized to take them on with full speed and sweep! But then what happens? It’s been a few weeks (or even days) and suddenly we begin to wane interest – we lose momentum, we procrastinate, […]

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  • By definition, goal setting is a mental training technique which involves ascertaining specific, measureable and time targeted objectives. Sound a bit confusing? Well, the reality is that each and every day we set ourselves hundreds upon hundreds of goals – sometimes without even really knowing we’re doing so. These can be anything from picking up […]

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  • A recurring theme amongst this month’s series of articles has been goal setting. Firstly, we discussed the importance of goal setting, after which we demonstrated ways in which you can go about your training to remain focused on achieving your gym goals. With regard to the latter, we noted that it is prudent to mix […]

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  • The Muscle Clinic with Daz Ball – Close Grip Pull-down

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    Myprotein
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    | In Ambassadors, Mens, Training, Training, Videos, Videos | on May 7, 2013

    Myprotein and IFBB Pro Daz Ball demonstrates one of his favourite exercises – the close grip pull down. Daz talks us through the key to his Jurassic back – knowing ‘how to squeeze it’. Daz currently separates his back training into two sessions – one for back width and the other for back thickness.  

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