Men’s Training

  • Set Trends | Sportswear To Optimise Your Performance

    By Ashley Wilson | In Men's Training | on April 9, 2015

      Dominate in the gym whilst looking great doing it with our new optimised performance clothing range! Whatever the look you prefer in the gym, a stringer vest, tight t-shirt, compression pants, long sleeve top or a hooded sweatshirt, here at Myprotein we are creating the ultimate kit bag with the largest selection of both […]

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  • FOOTBALL TRAINING | DCFC Steve Haines

    By MR PROTEIN | In Men's Training | on February 16, 2015

      STEVE HAINES   Steve Haines is the Head of Strength and Conditioning at Derby County Football Club. Steve is proud to contribute to Myprotein’s ‘The Backroom’ series, giving you unparalleled access to the experts of elite sport in the UK.     To provide effective training for our players here at Derby County Football Club, […]

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  •   By Myprotein Writer Sarah Curran   Failing to plan is planning to fail – this is definitely something I am a firm believer in. Although taking part in any exercise will improve your health and fitness levels, many of us need to ask ourselves if we’re training properly to reach specific goals. The idea of […]

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  • By Myprotein Writer Callum Loundes The chest muscles, (Pectoralis major) are arguably the favourite body part to train for most weightlifters in the gym. As well as adding overall ‘fullness’ to the upper body, the chest muscles also contribute to stabilisation of the shoulder joint – this is crucial to maintain a healthy posture! However, […]

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  • BODYBUILDING WORKOUTS: Build BIGGER lats

    By MR PROTEIN | In Men's Training | on January 22, 2015

    By Myprotein Writer Callum Loundes   Revealing the science behind the lats… a simple but effective understanding of why and how you can train right to achieve a full, wide back. The lats, (Latissimus dorsi) are the largest muscles on the back. They provide the V-taper physique that everyone desires; taking an average physique, to a […]

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  • Pectoral Exercises: Advanced Pec Exercise Tips

    By Mr Protein | In Men's Training, Training | on January 16, 2015

       By Myprotein Writer Apoorv Kumar Upadhyay   For advanced, I mean those guys who have been lifting for more than one year. Now you understand what workout affects what part. And if you didn’t already you should now.     Since you have been working out for 1 year now, you might be able to […]

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  • The Best Pectoral Exercises For Beginners

    By Mr Protein | In Men's Training | on January 16, 2015

      By Myprotein Writer Apoorv Kumar Upadhyay Everyone wants a good chest development, with the majority of people following online guides for hitting the chest hard with a weekly Chest day routine- Monday’s being renowned as World Chest Day. In the end it’s all about the shape that comes in the pecs and shows off in […]

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  • The Beginner’s Guide to Long Term Gains

    By Mr Protein | In Men's Training | on January 10, 2015

    By Ray Klerke The Beginner’s Guide to Long Term Gains Mapping the future is essential to your muscles and if you apply the same strategies you use for your career to your training, you’ll keep getting bigger, stronger and fitter One of the quirks of being human is that you always want more. From the […]

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