Full Body Workout Motivation with our very own Damien Deville – There is no excuse when it comes training. Exercise wherever you are, whenever you can! For more workouts, recipes and interviews subscribe to our YouTube channel below!
Ricky Warren is an international Calisthenics coach and athlete, who has been training in bodyweight and mixed martial arts since he was 7 years old. Currently based in London, he actively competes and teaches not only the general public but also trains personal trainers and coaches from other disciplines. Ricky runs Bodyweight Gurus workshops for beginners […]
Entering the world of weight-lifting can be extremely daunting if you’re coming from a cardio background or considering entering a gym for the first time – now that can be intimidating. In this article I will provide you with six simple, yet effective tips to help you begin or even improve the way you train […]
High intensity training includes a mixture of power lifting, gymnastic and body weight movements put together in a circuit training style. When you start weights you are taught the right techniques for all of the movements. The weights you lift depends on the movement and on your strength level, as you get stronger, you lift heavier. Weight […]
Total: 1-hour 13 minutes Plenty of time for a killer leg workout! 1) Eclipse – Hardwell 2) NRG – Skillrex, Kill The Noise, Milo – Duck Sauce 3) For A Better Day – DubVision Remix – Avicii 4) Resurrection – Axwell’s Recut Radio Edit – Michael Calfan 5) Nothing Can Hold Us Down – Hardwell Headhunterz […]
New to the training world? Even if you are you’ll have heard of this extremely common exercise used by bodybuilders and average gym-goers a like. However, if you are a weight-lifting newbie, just the world ‘deadlift’ can seem like an extremely daunting prospect. All you’ll understand is that ‘deadlifting’ is placed on a pedestal as […]
The clean and press is one of my favourite movements. A great choice when your wanting to work your whole body, and especially to work on your shoulders! This is a movement I highly recommend practising as much as you can until it feels natural before adding weight. When deciding on weight, remember that you have […]
Welcome to our October overview of what’s new to Myprotein! Here at Myprotein we are constantly adding more exciting products into our already vast range of products – and what better way than to compact them here so you don’t miss out on grabbing your new favourite item. New Additions | FOOD One of our […]