Men’s Training

  • Compound Exercises: Big, Basic and Heavy

    By Mr Protein | In Men's Training | on June 5, 2013

    Compound Exercises: Big, Basic and Heavy   Compound exercises – those that involve more than one muscle or joint – should form the foundations of any strength training programme because of their tried and tested ability to bring about rapid gains. Exercises such as the squat and deadlift have been used by lifters for many […]

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