Men’s Training

  •   By Myprotein Writer Apoorv Kumar Upadhyay Everyone wants a good chest development, with the majority of people following online guides for hitting the chest hard with a weekly Chest day routine- Monday’s being renowned as World Chest Day. In the end it’s all about the shape that comes in the pecs and shows off in […]

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  •   New to the training world? Even if you are you’ll have heard of this extremely common exercise used by bodybuilders and average gym-goers a like. However, if you are a weight-lifting newbie, just the world ‘deadlift’ can seem like an extremely daunting prospect. All you’ll understand is that ‘deadlifting’ is placed on a pedestal as […]

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  • Top 5 Muscle Building Back Exercises

    By Mr Protein | In Men's Training, Training | on November 4, 2014

    Top 5 Muscle Building Back Exercises   by Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student   Even though the idea of a “perfect” physique definitely differs between most gym goers, very few will deny the impressiveness of a decent v-taper. A thick, wide and flaring back will give you that […]

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  • Best 5 Exercises for Bigger Biceps

    By Mr Protein | In Men's Training, Training | on October 14, 2014

    Best 5 Exercises for Bigger Biceps   By Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student   As summer is long gone, the good old “sun’s out, guns out” motto loses its meaning. Sleeveless or not however, there is no reason why you should go easy on your bicep training…after arms […]

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  • How to Build Muscle | A Hardgainer’s Guide

    By Mr Protein | In Men's Training, Training | on September 17, 2014

    Hardgainer’s Guide to Building Muscle By Myprotein Writer Mike Alexander ‎   We all know a guy who can build muscle by just looking at some weights. For the rest of us… it’s not that easy.   Guys like us want to build muscle, but most guys get stuck spinning their wheels and going nowhere. […]

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  • Myprotein Ambassador Sergi Constance Check out Sergi Constance taking us through his shoulder training.   Pre-workout not working? Need a little more motivation before your session? We catch up with human muscle specimen and Myprotein ambassador Sergi Constance as he takes us through his shoulder workout – INCREDIBLE! Valencia born Sergi Constance, has loved and […]

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  • Nearly 30 years ago, scientists identified a natural gas produced in the body that relaxes smooth muscles in the blood vessels, increasing oxygen and blood flow. Since then, more than 30.000 scientific papers have been published acknowledging Nitric Oxide’s crucial role in vasodilation and cell communication (*1). What is Nitric Oxide? Nitric oxide (NO) is […]

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  • Q&A Interview with Kirk Miller

    By Mr Protein | In Men's Ambassadors, Men's Training | on February 24, 2014

      We recently caught up with Myprotein ambassador and fitness model, Kirk Miller for a live Q&A on our Facebook page ahead of the launch of his Hero Sessions 6 Week plan.   Q. Alex Pickering: What are your Best tips for lower abs definition? Any specific exercises or just diet? A. Kirk Miller:  Alex […]

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