Men’s Training

  • BODYBUILDING WORKOUTS: Build BIGGER lats

    By MR PROTEIN | In Men's Training | on January 22, 2015

    By Myprotein Writer Callum Loundes   Revealing the science behind the lats… a simple but effective understanding of why and how you can train right to achieve a full, wide back. The lats, (Latissimus dorsi) are the largest muscles on the back. They provide the V-taper physique that everyone desires; taking an average physique, to a […]

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  • Pectoral Exercises: Advanced Pec Exercise Tips

    By Mr Protein | In Men's Training, Training | on January 16, 2015

       By Myprotein Writer Apoorv Kumar Upadhyay   For advanced, I mean those guys who have been lifting for more than one year. Now you understand what workout affects what part. And if you didn’t already you should now.     Since you have been working out for 1 year now, you might be able to […]

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  •   By Myprotein Writer Apoorv Kumar Upadhyay Everyone wants a good chest development, with the majority of people following online guides for hitting the chest hard with a weekly Chest day routine- Monday’s being renowned as World Chest Day. In the end it’s all about the shape that comes in the pecs and shows off in […]

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  • By Ray Klerke The Beginner’s Guide to Long Term Gains Mapping the future is essential to your muscles and if you apply the same strategies you use for your career to your training, you’ll keep getting bigger, stronger and fitter One of the quirks of being human is that you always want more. From the […]

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  • Top 5 Muscle Building Back Exercises

    By Mr Protein | In Men's Training, Training | on November 4, 2014

    Top 5 Muscle Building Back Exercises   by Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student   Even though the idea of a “perfect” physique definitely differs between most gym goers, very few will deny the impressiveness of a decent v-taper. A thick, wide and flaring back will give you that […]

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  • Best 5 Exercises for Bigger Biceps

    By Mr Protein | In Men's Training, Training | on October 14, 2014

    Best 5 Exercises for Bigger Biceps   By Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student   As summer is long gone, the good old “sun’s out, guns out” motto loses its meaning. Sleeveless or not however, there is no reason why you should go easy on your bicep training…after arms […]

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  • How to Build Muscle | A Hardgainer’s Guide

    By Mr Protein | In Men's Training, Training | on September 17, 2014

    Hardgainer’s Guide to Building Muscle By Myprotein Writer Mike Alexander ‎   We all know a guy who can build muscle by just looking at some weights. For the rest of us… it’s not that easy.   Guys like us want to build muscle, but most guys get stuck spinning their wheels and going nowhere. […]

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  • Nearly 30 years ago, scientists identified a natural gas produced in the body that relaxes smooth muscles in the blood vessels, increasing oxygen and blood flow. Since then, more than 30.000 scientific papers have been published acknowledging Nitric Oxide’s crucial role in vasodilation and cell communication (*1). What is Nitric Oxide? Nitric oxide (NO) is […]

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