Men’s Training

  • Q&A Interview with Kirk Miller

    By Mr Protein | In Men's Ambassadors, Men's Training | on February 24, 2014

      We recently caught up with Myprotein ambassador and fitness model, Kirk Miller for a live Q&A on our Facebook page ahead of the launch of his Hero Sessions 6 Week plan.   Q. Alex Pickering: What are your Best tips for lower abs definition? Any specific exercises or just diet? A. Kirk Miller:  Alex […]

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  • British Champion bikini competitor Nina Ross demonstrates a back workout using elements of bodybuilding and olympic lifting.

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  • Periodisation for Fighters

    By Mr Protein | In Men's Training | on June 10, 2013

    Periodisation for Fighters By Barry Gibson You’d be amazed at the training programmes some MMA fighters follow even now. However, when you look around on the internet, you can see that there is a veritable wealth of info – in fact an overload if you like. So it’s no wonder that the average combat athlete […]

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  • The Death of Back & Biceps

    By Mr Protein | In Men's Training | on June 10, 2013

    The Death of Back & Biceps by Dan Iaciofano   In the 1970s there was also an explosion in the popularity of bodybuilding due to some guy called Arnold. Whether they know it or not, most gym trainees nowadays follow some variation of a bodybuilding split to the tune of chest and triceps, legs, back […]

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  • Should MMA Athletes Strength Train?

    By Mr Protein | In Men's Training | on June 10, 2013

    By Sean Keefe   Unless you have been knocked out by Shane Carwin, choked out by BJ Penn or simply not been with it lately, you will soon realise that some if not most MMA fighters are starting to introduce some form of strength training into their routines. This doesn’t necessarily mean you will see them […]

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  • The Beginner’s Guide to Long Term Gains

    By Mr Protein | In Men's Training | on June 10, 2013

    By Ray Klerke The Beginner’s Guide to Long Term Gains Mapping the future is essential to your muscles and if you apply the same strategies you use for your career to your training, you’ll keep getting bigger, stronger and fitter One of the quirks of being human is that you always want more. From the […]

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  • Interview with St Helens Rugby League Coach

    By Mr Protein | In Men's Training | on June 7, 2013

    MATT DANIELS Head of Strength and Conditioning at St Helens RFC, Matt Daniels has an outstanding level of knowledge when it comes to helping performers to compete at the highest level of one of the world’s most demanding sports.         What areas of S&C do you think need particular attention when it […]

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