Men’s Training

  • FOOTBALL TRAINING | DCFC Steve Haines

    By MR PROTEIN | In Men's Training, The Backroom | on February 16, 2015

      STEVE HAINES   Steve Haines is the Head of Strength and Conditioning at Derby County Football Club. Steve is proud to contribute to Myprotein’s ‘The Backroom’ series, giving you unparalleled access to the experts of elite sport in the UK.     To provide effective training for our players here at Derby County Football Club, […]

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  • By Myprotein Writer Callum Loundes   The chest muscles, (Pectoralis major) are arguably the favourite body part to train for most weightlifters in the gym. As well as adding overall ‘fullness’ to the upper body, the chest muscles also contribute to stabilisation of the shoulder joint – this is crucial to maintain a healthy posture! […]

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  • BODYBUILDING WORKOUTS: Build BIGGER lats

    By MR PROTEIN | In Men's Training | on January 22, 2015

    By Myprotein Writer Callum Loundes   Revealing the science behind the lats… a simple but effective understanding of why and how you can train right to achieve a full, wide back. The lats, (Latissimus dorsi) are the largest muscles on the back. They provide the V-taper physique that everyone desires; taking an average physique, to a […]

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  • Pectoral Exercises: Advanced Pec Exercise Tips

    By Mr Protein | In Men's Training, Training | on January 16, 2015

       By Myprotein Writer Apoorv Kumar Upadhyay   For advanced, I mean those guys who have been lifting for more than one year. Now you understand what workout affects what part. And if you didn’t already you should now.     Since you have been working out for 1 year now, you might be able to […]

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  •   By Myprotein Writer Apoorv Kumar Upadhyay Everyone wants a good chest development, with the majority of people following online guides for hitting the chest hard with a weekly Chest day routine- Monday’s being renowned as World Chest Day. In the end it’s all about the shape that comes in the pecs and shows off in […]

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  •   New to the training world? Even if you are you’ll have heard of this extremely common exercise used by bodybuilders and average gym-goers a like. However, if you are a weight-lifting newbie, just the world ‘deadlift’ can seem like an extremely daunting prospect. All you’ll understand is that ‘deadlifting’ is placed on a pedestal as […]

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  • Top 5 Muscle Building Back Exercises

    By Mr Protein | In Men's Training, Training | on November 4, 2014

    Top 5 Muscle Building Back Exercises   by Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student   Even though the idea of a “perfect” physique definitely differs between most gym goers, very few will deny the impressiveness of a decent v-taper. A thick, wide and flaring back will give you that […]

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  • Best 5 Exercises for Bigger Biceps

    By Mr Protein | In Men's Training, Training | on October 14, 2014

    Best 5 Exercises for Bigger Biceps   By Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student   As summer is long gone, the good old “sun’s out, guns out” motto loses its meaning. Sleeveless or not however, there is no reason why you should go easy on your bicep training…after arms […]

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