Men’s Training

  • Build Boulder Shoulders with The Harrison Twins

    By Ashley Wilson | In Men's Training | on April 10, 2015

      “With every exercise in the session the one thing we will be concentrating on is the negative rep and time under tension. We want to aim for anything between 2 to 4 seconds in the negative part of the movement. This will allow us to tear as many muscle fibres as possible during the […]

  • Set Trends | Sportswear To Optimise Your Performance

    By Ashley Wilson | In Men's Training | on April 9, 2015

      Dominate in the gym whilst looking great doing it with our new optimised performance clothing range! Whatever the look you prefer in the gym, a stringer vest, tight t-shirt, compression pants, long sleeve top or a hooded sweatshirt, here at Myprotein we are creating the ultimate kit bag with the largest selection of both […]

  • The 6 Best Bicep and Tricep Exercises for Mass!

    By MR PROTEIN | In Men's Training | on March 19, 2015

      By Myprotein Writer Simon Byrne   Let’s be honest, the reason a lot of men start training initially is to build sleeve-ripping upper arms. It’s almost guaranteed that the first time you picked up a dumbbell your instinctual reaction was to curl it. There is a certain fascination men have with building bulging biceps….however, a […]

  • “For me, my back is one of my favourite body parts to train, I also think it’s one of the most important, that should never be forgotten.” says Sergi. “We must train all areas of our body equally, from our legs to our traps. If you want a balanced full looking body you must train […]


    By MR PROTEIN | In Men's Training, The Backroom | on February 16, 2015

      STEVE HAINES   Steve Haines is the Head of Strength and Conditioning at Derby County Football Club. Steve is proud to contribute to Myprotein’s ‘The Backroom’ series, giving you unparalleled access to the experts of elite sport in the UK.     To provide effective training for our players here at Derby County Football Club, […]


    By MR PROTEIN | In Men's Training | on January 22, 2015

    By Myprotein Writer Callum Loundes   Revealing the science behind the lats… a simple but effective understanding of why and how you can train right to achieve a full, wide back. The lats, (Latissimus dorsi) are the largest muscles on the back. They provide the V-taper physique that everyone desires; taking an average physique, to a […]

  •   How to Train for Kickboxing   By Myprotein Writer Kelly McFie Fully qualified personal trainer, 2nd Dan black belt in Ashihara Fighting karate and kickboxing.   Whether you are a professional kick boxer or an enthusiastic amateur, being a kick boxer demands an extremely high level of physical fitness.  More and more big chain gyms […]

  • Top 5 Rugby Training Tips

    By Mr Protein | In Men's Training, Men's Training Articles, Mens, Training | on September 23, 2014

      Top 5 Rugby Training Tips   By Myprotein Writer George Studd: Ex professional rugby player with a degree in Sports Performance who is currently completing an MSc in Strength and Conditioning, and an intern with the Newcastle Falcons Strength and Conditioning team.    Professional athletes have a whole host of advantages that you and […]