Men’s Training

  • Chest Day 101 | Top 5 Dumbbell Exercises

    By David Lyszczek | In Men's Training | on May 26, 2015

      Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially during Summer. No-one can deny seeing the crowds queuing around the bench press every Monday in their local gyms… Yet, despite the determination, not many develop this muscle group to its full potential. The most common reason […]

  •   Arm Workout Accessories “Personally we both use the Myprotein wrist straps to provide extra support for our wrists when curling any weight, especially when we are looking to go heavy.” says Owen   Pre-Workout “Myprotein MYPRE watermelon flavour used before any workout and Blue Raspberry for Lewis, we use 2 scoops half an hour before […]

  • ~ Written by Ash Wilson – Myprotein As a religious gym goer and bodybuilding enthusiast, running marathons was never going to be an easy task. In this article I have explained the path I took to get me to the finish line. The training I implemented, the diet I maintained, nutrition I followed, and the supplements […]

  •   “I was born & bred in Plymouth, Devon & applied to join the Royal Marines when I was 16 years old straight after leaving school. I was fortunate enough to be accepted & start training at 17 and by the time I had turned 18 I had passed my training & earned the right to wear the coveted […]

  • Build Big Arms For Summer With Simeon Panda

    By Ashley Wilson | In Men's Training, Training | on April 24, 2015

      Pre-Workout of choice – MYPRE “I always take the MYPRE pre-workout, to get that big pump. Best day to have a pump is arms day! Love the Lemon & Lime, my favourite flavour by far, 2 scoops every time” says Simeon. “Today I’m going to hit arms, as its a Friday, its my day […]

  • The 6 Best Bicep and Tricep Exercises for Mass!

    By MR PROTEIN | In Men's Training | on April 14, 2015

      By Myprotein Writer Simon Byrne   Let’s be honest, the reason a lot of men start training initially is to build sleeve-ripping upper arms. It’s almost guaranteed that the first time you picked up a dumbbell your instinctual reaction was to curl it. There is a certain fascination men have with building bulging biceps….however, a […]

  • Build Boulder Shoulders with The Harrison Twins

    By Ashley Wilson | In Men's Training | on April 10, 2015

      “With every exercise in the session the one thing we will be concentrating on is the negative rep and time under tension. We want to aim for anything between 2 to 4 seconds in the negative part of the movement. This will allow us to tear as many muscle fibres as possible during the […]

  • Set Trends | Sportswear To Optimise Your Performance

    By Ashley Wilson | In Men's Training | on April 9, 2015

      Dominate in the gym whilst looking great doing it with our new optimised performance clothing range! Whatever the look you prefer in the gym, a stringer vest, tight t-shirt, compression pants, long sleeve top or a hooded sweatshirt, here at Myprotein we are creating the ultimate kit bag with the largest selection of both […]