Mens

  • The “secret” to losing weight is simply to consume fewer calories than you burn daily. It looks simple – In reality however, there’s more to losing weight than just calorie counting. Protein sources, food choices and cooking methods also need to be taken into account. That’s why it can be extremely difficult for a beginner […]

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  • Nearly 30 years ago, scientists identified a natural gas produced in the body that relaxes smooth muscles in the blood vessels, increasing oxygen and blood flow. Since then, more than 30.000 scientific papers have been published acknowledging Nitric Oxide’s crucial role in vasodilation and cell communication (*1). What is Nitric Oxide? Nitric oxide (NO) is […]

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  • Eating high-quality protein every day is essential for building muscle. If you’re determined to put on some serious muscle mass, all your meals should have high quality protein. Among other functions, proteins are necessary to repair damaged muscle tissue, helping you recover and making you stronger. Proteins are made from chains of smaller molecules called […]

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  • ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ We are pleased to announce that this month’s overall winner is Kelly Wood…..   Hello Coach, I’m a 28 year old female who had lumbar back surgery last June. I wasn’t […]

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  •   The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation. In second place this month, we have Adam Greenberg…   Dear Coach, There are so many conflicting opinions and advice on the internet about when and what to eat. […]

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  •   The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation. All of your emails are now in for April and ‘The Coach’ has chosen the top 3. Over the next few days The Coach will announce the winners and […]

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  • The Best Whey Protein for Muscle Recovery!

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    Stephen Mann
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    | In Articles, Articles, Mens, Nutrition | on May 9, 2014

    What are the benefits of whey protein? In terms of muscle recovery, whey protein is regarded as the most effective source of protein for the immediate repair of lean muscle mass. This is mainly due to the fact it has an amino acid profile which mirrors that of skeletal muscle, but also due to its […]

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  • We all know that cardio can be, at times, extremely boring. Running on the treadmill or going at it on a stationary bike doesn’t seem to be challenging and, to make things worse, it’s impact on fat burning can often be pretty poor. What if we told you that you can spend less time in […]

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