A Runners Guide to ITBS By Myprotein writer and personal trainer Craig McNeil For a runner overcoming an injury is by far the most frustrating thing ever! When it comes to common running injuries Iliotibial Band syndrome (ITBS) is the most common injury suffered, that is often felt as pain on the outside […]
Best 5 Exercises for Bigger Biceps By Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student As summer is long gone, the good old “sun’s out, guns out” motto loses its meaning. Sleeveless or not however, there is no reason why you should go easy on your bicep training…after arms […]
90’s Dance Workout Playlist 90’s Dance Gym Playlist The Warm Up Haddaway – What Is Love Chicane- Saltwater The Workout Cosmic Gate- Exploration of Space Black Box- Ride on Time Flip & Fill- Shooting Star Ultrabeat- Pretty Green Eyes Urban Cookie Collection- The Key, The Secret Strike- U Sure Do […]
Simeon Panda’s monstrous back is the product of heavy lifting and precision exercises. This exercise is the perfect way to finish your back workout. Of course, Simeon would always recommend going as heavy as possible, but never sacrificing form.
What to Eat Before the Gym By Myprotein Writer Marc Barnard-Naulls What and when we eat is always an important thing to consider, especially when your actively working to improve fitness, health and wellbeing through physical training. Pre workout nutrition is probably one of the trickier questions as most of us assume that […]
Bulking Diet: An Introduction to a Hardgainer Diet Being a hardgainer is hard right? you train and you train and you train… but still you’re “skinny”. While it may look easy to have the perfect physique a lot of hard work and knowledge goes into achieving this, so here at Myprotein we’re here […]
Hardgainer’s Introduction: Are You really a Hardgainer? So you think you’re a hardgainer? Thinking back, I bet many people used to envy your super speedy metabolism and the fact you can shovel endless amounts of fast food down your gullet without gaining a single pound… but now things are different… very different, and […]
10 Ways to Get Fit on a Student Budget As fresher’s week has come to a boozy end you might be just starting your messy three year journey into adulthood or returning back from a long summer at home- either way if you’re looking for a time to get fit- this is it! […]