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  • Post-race nutrient timing for marathon runners By Nicola Joyce

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    Myprotein
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    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 10, 2013

    Months of training, hundreds of miles and plates full of carbohydrates. Sounds like you’re just about ready for your Spring marathon. Whether you’re running the London marathon in a few weeks, or Paris, Prague or another race, you need to turn your attention to post-race fuel. Chances are you’ve thought long and hard about how […]

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  • The Death of Back & Biceps by Dan Iaciofano

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    Myprotein
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    | In Articles, Articles, Mens, Training | on June 10, 2013

    In the 1970s there was also an explosion in the popularity of bodybuilding due to some guy called Arnold. Whether they know it or not, most gym trainees nowadays follow some variation of a bodybuilding split to the tune of chest and triceps, legs, back and biceps, rhomboids and teres major*, no matter their goals. […]

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  • The Perfect Recovery

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    Myprotein
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    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 10, 2013

    Based on numerous studies, Myprotein investigates the Perfect Post Workout Recovery Drink. Whether you are an elite athlete or just a regular gym user, recovery is key to ensure you are fresh and able to train for the next session. Looking at specific research Myprotein investigates the Perfect PostWokrout Recovery Drink. Perfect Post Workout Recovery […]

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  • A Great Physique Starts With Good Health

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    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 10, 2013

    Article by Joe Lightfoot Do you know anyone who’s unhealthy and has a good physique? I don’t, and I’ve spent the last five years studying medicine. In fact when it comes to the general population I very rarely see anyone with a good physique. Why? It’s a sad fact that the general population isn’t healthy. […]

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  • Don’t be beaten by the winter blues

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    Myprotein
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    | In Articles, Articles, Articles, Mens, Nutrition, Training, Womens | on June 10, 2013

    Winter can be a bleak time of year, the Winter blues are a common occurrence  Birds will fly south for the winter and those that can’t fly will burrow themselves away for a long sleep. It’s little wonder then that at this time of year the gym is quieter and the runners that once pounded the […]

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  • Protein Sources – The Importance of Variety

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    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 10, 2013

    Protein has long been recognised as an essential dietary nutrient to assist and promote healthy living. The Food Standards Agency (FSA) acutely recognises the fact that protein helps the body grow and repair, a fundamental nutrient considering our bodies are continually growing and evolving to meet the demands of our environment. With the growing trend […]

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  • Get Lean For Summer

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    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 7, 2013

    When it comes to summer season, for many of us the primary goal is to drop a few pounds and get in shape for the warm weather. The common goal is to reduce body fat as well as maximising gains in lean muscle mass, something that is considerably easier to say than achieve. If you’re […]

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  • Caffeine and weight loss

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    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 7, 2013

      Why is it so difficult to be healthy? Why is life made so difficult by the conflicting messages we are constantly given about food, drink and supplements? One minute we are told to reduce the amount of coffee we drink, the next minute we are told to take caffeine tablets to increase weight loss. […]

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