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  •   ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ In second place this month, we have Ben Moss…   Hi Coach, Every time I look up information on the best exercise regimes I get conflicting information. I am […]

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  • Creapure – is this a superior source of creatine?

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    Stephen Mann
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    | In Articles, Articles, Mens, Nutrition | on June 25, 2014

    What is Creatine? The phosphocreatine (PCr) system is the main source of energy for sporting activities which require short bursts of high intensity exercise – this being an important factor for power based sports such as powerlifting, weightlifting, and sprinting events. Although the liver produces approximately 2-3g of creatine per day and it can be […]

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  •   ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ All of your emails are now in for May and ‘The Coach’ has chosen the top 3. Over the next few days The Coach will announce the winners and […]

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  • In recent years, raspberry ketones have been getting a lot of attention from people all over the world – especially those looking to lose weight. While many people have reported positive effects when supplementing with raspberry ketones, others are still not sure how they really work and if they are actually relevant to fat loss. […]

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  • Creatine is currently, along with whey protein, the most extensively studied sports supplement in the world. Its impact on sports performance and muscle mass has been consistently verified by clinical trials conducted with athletes from all kind of sports. Creatine is known to be most useful when supporting high intensity short duration activities such as […]

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  • The best time of the year is just knocking at the door. The shy sunbeams peeking between the clouds announce that summer is just around the corner. As the temperatures begin to rise, so does the desire to get lean for the beach. Getting a ripped six-pack can be a hard task to achieve, especially […]

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  • Lift weights and eat right. These are two fundamental steps when it comes to putting on muscle mass. While at the gym you must train hard. Think about nothing but those heavy barbells and dumbbells that you’re about to lift. Once you’re outside the gym you must set up a solid nutrition plan to sustain […]

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  • It is received wisdom that diet is a very important, if not the most important, part in the weight loss equation. Over the last couple of years you’ve probably been told to stay away from fats, as they are very bad for your health and will make you gain weight. On the contrary, you should […]

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