By Myprotein Writer Chris Tack: Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK), Owner & Lead Clinician of All Powers Rehabilitation & Conditioning. Last month I wrote a piece which discussed the benefits of taking a protein supplement during your process of rehabbing from an injury. The motivation of […]
By Myprotein Writer Heather Geary It’s true that both bodybuilding and powerlifting involve lifting weights, but the technique and the way the moves are executed, are completely different, as are the results and benefits we gain. Bodybuilding focuses not so much on strength entirely, but also on aesthetics, especially for those […]
Eating high-quality protein every day is essential for building muscle. If you’re determined to put on some serious muscle mass, all your meals should have high quality protein. Among other functions, proteins are necessary to repair damaged muscle tissue, helping you recover and making you stronger. Proteins are made from chains of […]
Simeon Panda’s monstrous back is the product of heavy lifting and precision exercises. This exercise is the perfect way to finish your back workout. Of course, Simeon would always recommend going as heavy as possible, but never sacrificing form.
5 Reasons You Aren’t Gaining Muscle Mass By Myprotein Writer Heather Geary Are you training hard and not seeing the results you hoped for? Read this article on the 5 reasons you aren’t gaining muscle mass… you may find yourself falling into one or more categories. 1. Are You Eating […]
How to Train for Kickboxing By Myprotein Writer Kelly McFie Fully qualified personal trainer, 2nd Dan black belt in Ashihara Fighting karate and kickboxing. Whether you are a professional kick boxer or an enthusiastic amateur, being a kick boxer demands an extremely high level of physical fitness. More and more big chain gyms […]
Top 5 Rugby Training Tips By Myprotein Writer George Studd: Ex professional rugby player with a degree in Sports Performance who is currently completing an MSc in Strength and Conditioning, and an intern with the Newcastle Falcons Strength and Conditioning team. Professional athletes have a whole host of advantages that you and […]