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  •   Chocolate Mini Muffins – By Hebe Burton   25g Myprotein chocolate smooth Vegan Blend 15g cocoa powder 15g coconut flour 1/4tsp Myprotein Psyllium Husk 1/2tsp baking powder Pinch Myprotein Xanthan Gum 3tsp Truvia/sweetener of choice (to taste) 60g quark 60ml Almond Milk 50ml egg white/1 egg   1tsp oat flour (optional)   Method:   […]

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  • One of the very first things that all gym enthusiasts learn is that protein is absolutely essential for building muscle mass. Without an adequate daily intake of protein, no matter how insane your workouts are, you won’t be able to put on noticeable size. Gym goers and general athletes have higher protein needs compared to […]

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  • Myprotein and The Diet Kitchen have come together to produce a delicious World Cup themed BCAA cocktail.

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  •     ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ We are pleased to announce that this month’s overall winner is Adriienne Ferguson…..   Hey Coach!   My names Adriienne. I’m just looking for your best advice! I’m […]

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  •   ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ In second place this month, we have Ben Moss…   Hi Coach, Every time I look up information on the best exercise regimes I get conflicting information. I am […]

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  •   Forget about low-carb, forget about rice and chicken – my muscles need carbs and pancakes! These pancakes are for those who want some serious boost of energy either before or after workout and replenish the glycogen stores in the muscles quickly. They will provide fast-absorbing carbs and protein and minimal of fat. You can […]

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  • Creapure – is this a superior source of creatine?

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    Stephen Mann
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    | In Articles, Articles, Mens, Nutrition | on June 25, 2014

    What is Creatine? The phosphocreatine (PCr) system is the main source of energy for sporting activities which require short bursts of high intensity exercise – this being an important factor for power based sports such as powerlifting, weightlifting, and sprinting events. Although the liver produces approximately 2-3g of creatine per day and it can be […]

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  •   ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ All of your emails are now in for May and ‘The Coach’ has chosen the top 3. Over the next few days The Coach will announce the winners and […]

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