Articles

  •   This protein filled coconut treat is not only low sugar with added protein but has that lovely, minty freshness of a choc-ice or after eight mint! It is a frozen snack but will hold its shape defrosted if you wanted to to take one to eat post workout!     1) 45g Myprotein Milk […]

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  • Trapezius Muscle | Anatomy and Exercises!

    By MR PROTEIN | In Articles, Mens, Training | on March 12, 2015

      By Myprotein Writer Callum Loundes    The Trapezius muscle is one of the largest muscles on the back. Whilst the upper portion of the trapezius, or traps, adds overall roundness to a physiques frame, the middle and lower portion of the traps contribute massively to thickness of the back. The back is only considered […]

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  •     Eggs, eggs , eggs! Regardless of how you like your eggs in the morning they make the perfect on the go healthy breakfast! With 78 calories and 6g of protein per egg you can pack in the protein whilst getting a good dose of healthy cholesterol and vitamins A, B-6, B-12 and D. […]

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  •     ADAM BURROWS  Having graduated from the University of Derby in 2012, Adam Burrows is the Lead Strength and Conditioning Coach at Derby County’s Academy.  Adam’s knowledge of how nutrition can influence athletic development, health, and recovery amongst athletes has been invaluable to Derby County’s academy. We’re extremely excited to share his knowledge with […]

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  •   By Myprotein Writer Joe Neill  Personal Trainer No Limits Strength and Conditioning Centre Liverpool     L Carnitine is most commonly known to help the body produce energy by freeing up fatty acids, which has been said to aid fat loss. It is often mistaken for an amino acid but is actually synthesised in […]

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  • RUGBY LEAGUE | Weight Training

    By MR PROTEIN | In Articles, Mens, The Backroom, Training | on March 6, 2015

      MATT DANIELS Head of Strength and Conditioning at St Helens RFC, Matt Daniels has an outstanding level of knowledge when it comes to helping performers to compete at the highest level of one of the world’s most demanding sports. We value Matt’s expertise and are proud that he is part of the Myprotein team; […]

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  • Top 8 Healthy Snack Recipes!

    By MR PROTEIN | In Articles, Mens, Nutrition, Womens | on March 5, 2015

      By Myprotein Writer Heather Geary   Living a busy lifestyle does not always comply with your fitness goals when it comes to nutrition. Eating on the go is a health-damaging habit of those commuting, running to college, university, work – and conveniently enough, most places have tempting vending machines with tons of sweets and chocolate […]

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  •   TOM SHORT Tom Short is the 1st team Strength and Conditioning Coach at Burnley Football Club in the Barclays Premier League. He helps to prepare and condition the club’s players, helping them to perform at their maximal capacity, week in week out. Having joined Burnley towards the latter end of 2013, Tom was part […]

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