Articles

  • Creatine is currently, along with whey protein, the most extensively studied sports supplement in the world. Its impact on sports performance and muscle mass has been consistently verified by clinical trials conducted with athletes from all kind of sports. Creatine is known to be most useful when supporting high intensity short duration activities such as […]

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  • Myprotein, Europe’s No.1 Online Sports Nutrition Brand, recently took part in Soccer 24 – an inspiring football marathon to raise vital funds for Street Soccer Academy. The Soccer 24 challenge is a gruelling event, both physically and mentally and involves 24 individual 1 hour football matches against 24 different, completely fresh teams! Street Soccer Academy […]

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  • Beach Body Top Tips

    By Mr Protein | In Articles, Articles, Mens, Nutrition, Training | on June 14, 2014

    The best time of the year is just knocking at the door. The shy sunbeams peeking between the clouds announce that summer is just around the corner. As the temperatures begin to rise, so does the desire to get lean for the beach. Getting a ripped six-pack can be a hard task to achieve, especially […]

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  • The Myprotein Prize Vault

    By Mr Protein | In Articles | on June 13, 2014

    The biggest sporting event in the world comes to our television sets this summer. Whilst some of you might be lucky enough to be jetting off to Rio for a few weeks to support the lads, we’re pretty sure most of you aren’t. To ease the pain and assist your TV snack needs we’ll be […]

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  • Top 7 muscle building supplements

    By Mr Protein | In Articles, Articles, Mens, Nutrition, Supplements | on June 10, 2014

    Lift weights and eat right. These are two fundamental steps when it comes to putting on muscle mass. While at the gym you must train hard. Think about nothing but those heavy barbells and dumbbells that you’re about to lift. Once you’re outside the gym you must set up a solid nutrition plan to sustain […]

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  • It is received wisdom that diet is a very important, if not the most important, part in the weight loss equation. Over the last couple of years you’ve probably been told to stay away from fats, as they are very bad for your health and will make you gain weight. On the contrary, you should […]

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  • The 8 best weight loss nutrition tips

    By Mr Protein | In Articles, Articles, Mens, Nutrition | on May 23, 2014

    The “secret” to losing weight is simply to consume fewer calories than you burn daily. It looks simple – In reality however, there’s more to losing weight than just calorie counting. Protein sources, food choices and cooking methods also need to be taken into account. That’s why it can be extremely difficult for a beginner […]

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  • Eating high-quality protein every day is essential for building muscle. If you’re determined to put on some serious muscle mass, all your meals should have high quality protein. Among other functions, proteins are necessary to repair damaged muscle tissue, helping you recover and making you stronger. Proteins are made from chains of smaller molecules called […]

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