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MyProtein Granola Recipe

By Mr Protein | In Articles, Recipes, Social, Womens | on June 11, 2013
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Ingredients for Granola Recipe:

400g             Cashew Nuts
400g             Whole Almonds
400g             Walnuts
300g             Omega Seed Mix
100g             Coconpure

Method:

  1. Place the nuts/seeds separately into a blender and blend for 15-20 seconds.
  2. Add all the ingredients into a bowl.
  3. Heat a pan with the coconpure until it turns into a liquid, add the coconpure to the nuts/seed mix. Stir the mixture then place on several baking trays.
  4. Cook on Gas Mark 3-4 (180′C or 350′F) for 20-30 minutes until the mix goes a golden brown.
Fancy more carbohydrates?                

Add 300g of Porridge Oats and 200g of Honey

 

Nutritional Information:
1600g 100g
Kcals 8865 554
Protein 285.3 17.8
Fat 304.6 19
Saturated 191.9 12
Carbohydrates 88.6 5.5
Fibre (mg) 33 2.1
Sodium (mg) 19.02 1.1

 

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