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Almond Butter Granola Bars Recipe

By Mr Protein | In Articles, Recipes | on June 11, 2013
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Ingredients for almond butter granola bars:

120g         Almond Butter
2               Bananas Mashed
120g         Whole Almonds
60g of      Dried Apricots
60g of      Dried Cherries
60g           Raisins
60g           Mixed Seeds
120g         Rolled Oats

 

Method:

Preheat oven to 160C/350F.
Line wide loaf tin with parchment paper.
In a small pot heat almond butter and mashed bananas. Stir gently until well combined. Set aside.
In a food processor, coarse chop the almonds, apricots, blueberries. Transfer to a bowl. Mix in seeds and oats. Fold in the almond butter mixture. Press the batter into prepared loaf tin. Bake for 20-25 minutes. Let cool before cutting into bars/squares.

Makes 12 Bars

 

Nutritionals:

Total: Per Bar
Kcals

2921

243

Protein

78.4

6.5

Fat

163.9

13.7

Saturated

14

1.1

Carbohydrates

294

24.5

Fibre (mg)

64.4

5.3

 

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