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ZMA® is a unique combination of highly bioavailable forms of zinc and magnesium plus vitamin B6. ZMA® is the original zinc-magnesium supplement and the only one validated by published scientific research.
Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.
Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.
The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer. A number of our customers have also purchased products from the Muscle and Strength range with ZMA®.
Note: Please be advised that imitation Zinc Magnesium Aspartate products are not the same as ZMA® and may not produce the same results that were obtained in the ZMA study.
ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070
Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).
Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.
Serving Size - 3 capsules for men, 2 capsules for women
Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)
|Per Serving||*RI||Per Serving||*RI|
|Vitamin B6||10.5 mg||750%||7 mg||500%|
|Magnesium||450 mg||120%||300 mg||80%|
|Zinc||30 mg||300%||20 mg||200%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
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if you workout a lot, this product is in particular for you. I have used this product couple weeks and all cramps have gone. Also I sleep much better and at the morning I'm more energized. I recommend this to everyone who have a lot exercises.
Gives you a nice deep dreamy sleep and aids morning glory.. strange though that it used to say take 3 capsules and now says take 1?
I normally wake up feeling groggy & really moody in the mornings. Normally when my alarm goes off I hit the snooze button, however since I've started taking this every night with "Alpha Men Multivitamin" I drift off fairly quickly & I wake up energised & alert! Im a train driver & sometimes im up at 3 in the morning getting ready for work, this product really helps with being alert and being able to concentrate first thing in the morning. I'd highly recommend it to anyone who is in the gym & works shifts!!Goes Well With:Alpha Men Multivitamin
Great stuff, gets me in a deep sleep quickly, get a good nights sleep and I feel I got a loud of energy in the morning and can do what I need to do without feeling tired after a training session and feeling stronger, getting some good results and don't ache as much.
I love these tablets, i received them as a free gift during an offer and have been purchasing them ever since. I generally have problems nodding off but with 2 of these im able to relax and get a good night sleep. In the morning i generally feel good, although sometimes i have felt even more lethargic but that could be due to anything. these pills are very easy to swallow. I feel like they have aided in recovery, also studies show this supplement help to keep test levels at a constant natural high in your body. Only issue i have is the morning wood, can be dangerous for loved ones in bed with you, bruised legs and what not.
Good product but a shame about the slow postage third time I have used them and the last two times slow postage
ive felt great since ive bean on them sleeped so much better an feal better in my self
So far it seems to be working. Sleeping has improved which is good. Have also seen slight improvement in strength.
I started taking this because I was having trouble getting up after a workout and full of aches. I took this product and within a few days, I was waking up refreshed as if I'd had twice the amount of sleep. A great product for recovery and a good nights sleep.
Recovery is good with this product. Sleeping well and feeling refreshed. For the price this product is excellent as other brands charge so much more. Thanks my protein
Great product when training hard i train monday to friday very early mornings before work i find after hard training at the gym and work was tired started taking it 2-3months ago and now i am great wake up feeling fresh and found to start again plus been having herätä night sleepGoes Well With:Water
You can feel the difference, excellent for sleeping relaxing. Excellent product.
Really helps with your restless legs and twitching after a good sesh in the day! Really good product, makes me sleep much deeper and feel fresh in the morning!
Aside from the recommendations in bodybuilding and fitness stores – ZMA is a true supplement everyone needs – Magnesium is scarce in our modern diets, out of balance with calcium,and so you need to supplement to avoid all sorts of health problems, especially fatigue. You cant relax your muscles without it. Expect brilliant sleep – not the weird 5htp/ldopa sleep or drowsiness, rather a deep restful sleep with energy to carry on the next day. I even got called out at 1:45am and I was fresh as a daisy. Even got up early the next day. Finally, a supplement that works, has been around for ages, yet I got hold of it not through the supplement pushing industry but the vitamin and mineral deficiency side of it. Magnesium is the key ingredient, zinc helps the men side of it without the need for tribulous etc. Getting my energy back, finallyGoes Well With:vitamin k, calcium and vitamin D for a synergy, alongside your daily vits and oils
I gave this a try after a successful trial of the cheaper Zinc and Magnesium caps and I wish I didn't bother. All this had done to my sleep pattern is make me wake in the night in bedsheets absolutely soaked with sweat and I haven't had one full nights sleep since I started with it. In future I'm going to stick to the cheaper version which works for me.Goes Well With:A shower in the morning
Definitely feel the benefits of taking ZMA. I was advised to take three before going to sleep. Initially I had some stomach 'issues' probably due to the magnesium but only on the first morning. After about a week I do feel more rested when I wake up. I had read that they can increase acne but if anything my skin has been clearer. I would definitley recommend giving them a try especially if you lead a busy life and don't get quite as much sleep as you'd like.
I should start off by saying that this is the only product from Myprotein I've not been massively impressed with after using various whey, protein cookies, CLA, BCAA and protein snacks, but I'd definitely recommend caution when taking ZMA. High intake of B vitamins can cause extremely vivid dreams/nightmares and this has certainly been the case for me. On occasion, ZMA has caused me to have incredible nights of sleep and I've woken up feeling really refreshed. Unfortunately, more often have been nightmares which have repeatedly begun with horrible situations with people who have previously passed away in my life, and concluded in some sort of shoot-out, or being chased in the dark by someone or something unpleasant. Just to check it was the ZMA causing these dreams, I took a fortnight off the supplement and had none of these dreams, before taking it for the last two nights and having them again. It's hard to say the supplement has helped you sleep well when you wake up feeling horrible after having a deceased family member trying to kill you in your dreams! There must be some sort of interaction between the high levels of B6 and what you've eaten or drunk during the day on its effect on your sleep, but I haven't noticed any obvious patterns and won't be using the rest of the tub. Either buy a sample and try ZMA for a week or two before buying a big pack, or avoid completely.
Excellent product, very effective, wake up refreshed, repaired and raring to go.
100% effort in 101% effort , out, its just that simple. After day of quality of workout input, nothing better than popping 1 capsule of ZMA, followed by 6-8 hours sleep. Your body and mind are at ease, the next day, 101% better. Ready to go again. Follow the daily dosage, again its just that simple. Thanks.Goes Well With:glass of water..simple
I have been using Holland and barrett zma but noticed My Protein these ones have a higher dose than there's . I Have noticed a difference find I wake up feeling fresh ready to go which I never use to feel, also helping me with putting some size on Goes Well With:Creatine
These are great especially if you find it hard to sleep at night, knock me out and insure I get a full nights kip!
I've only been on the ZMA for a week now, but I have seen a difference in tiredness from these. I feel that I don need to sleep as much and energy has boosted. I would like to give it a 5 star, though I would like to reach to the end of my purchase before doing so. This way I can test the product fully. So far so good! Let's hope it continues the positive route.Goes Well With:Water - obviously
the bottle recommends 1 tablet before bedtime i tried this but didn;t think it worked well enough so i started taking 2, this worked a lot better great nights sleep
Take one tablet 30-40 minutes before sleep every night and wake up feeling alive and energetic! Far better sleep than before without a doubt and a deeper sleep, also feel more pumped for Gym in the mornings. Would recommend to God himself.Goes Well With:Water
Think this is the only supplement that made me actually weaker after using it
Purchased Maltodextrin 5kg pouch and Zma's. The Maltodextrin is spot-on,re-plenishe's what i had lost in the gym and also makes for a cleaner addative to a home made weight gainer. I drink one half hour before training and 1 shake straight after. Usually have another one (mixed with protein,2 x banana's,20g peanut butter,100g oats and some summer fruits), later. My home made shakes are for weight gain. Overall it does what it says and no 'BS'. Thanks Myprotein. Goes Well With:protein for home made shakes for the extra clean calories.
After reading all the great reviews I just had to get some of these. Unfortunately I have kidney failure and kept me awake most of the night and when I did fall asleep I have the worst dreams only the devil should have. Seemingly it was the magnesium that I couldn't process that caused the problem That aside all the other reviews can't be wrong - from "excellent" to "didn't do much for me". So my experience seems to be an exception. Don't let it put you off unless you have similar conditions to me Goes Well With:Water
Good product and working effectively enough as I am able to sleep much better and therefore enabling me to be much more proactive and awake during the day time
Great ZMA product. I take it before bed and i get an amazing sleep. Also less ache in the morning
Top quality product as always from myprotein, defo getting a better quality sleep along with quantity, struggled getting more than 4hrs but can sleep 8hrs wi these, dont feel as sore from training anymore either so defo helping with recovery 2, top stuff!!Goes Well With:sleep lol
First time using zma . Too early to tell as only been using them for a week, have noticed I am sleeping better and waking up more refreshed
Great and effective product as long as you use it as it says on the bottle.
Goods night sleep and quick recovery since taking this product
Excellent, amazing nights sleep after taking. Feeling refreshed and improves recovery.
Great product, perfect for recovery and sleep. You will have better sleep on these and feel more awake in the mornings. Colleagues and I have had the odd random dream whilst on this product. All in all very good.
The bottle says to take three capsules and in the discription for the dosage it says one Not clear wether I'm taking too much or not which is not good for you over prolonged periods Other than that it seems to work very well I sleep like a baby
Wanted a product that improved my quality of sleep and I was a bit dubious at first, so tried the smaller size (90 capsules) and was impressed with the results. When I use this I find if I only catch 6 hours of sleep, it feels like I've had at least 8. It doesn't make it easier/harder to get off to sleep, but ensures it's a sleep of higher quality. Taste just like any other tablet, and is normal size. Highly recommend it to anyone who wants to make the most of their recovery and don't know how I survived without it before! Goes Well With:A good night's sleep A well balanced diet
Taken on workout days i find that i get a good nights sleep and feel alot less sore the next day. Just make sure you take 1h before any casein protein as can be blocked by it.
Doesn't make me feel tired or anything like that, how ever have noticed I do sleep deeper as haven't even woken up when my phone rings (which usually wakes me up). I like the capsules as can't taste anything. Would buy again. I take 2 every evening 1 hour before due to sleep.
It helps you get to sleep and allows a decent nights sleep
Very effective, great sleep off these when taken before bed.
At first i wasn't sure if this stuff was genuine until i actually tried it. you feel noticeable changes even on the first day of having it. definitely get it,Goes Well With:water
On my 2nd bottle use these after 5aside & 11aside football with great success Noticeably less aches in the morning No taste as they are in a plastic casing and easy to swallow 3 with a glass of waterGoes Well With:Bcaa
ive been taking this supp for about a year to help me sleep (cheep generic types) myprotein ones were twice as much as the ones i was getting im cycling these with the sleepmax tablets 4 weeks on the sleepmax tablets 2 weeks on this productGoes Well With:dark room
Never felt so great waking up in the morning
I was sceptical about taking what is known as a Mans supplement, but I have to say, I eat my words. As a fit and active lady of mature years I am amazed at how I feel after only taking for a week!!! My sleep is much deeper and wake feeling refreshed and ready for a new day, also my recovery time after a tough spin class is much improved, can train the next day if I so wished. Will definitely be replenishing my order again. Go on give it a go!!!
Fantastic. Easy to swallow for starters. The quality of sleep I have had has been unmatched by any other product I've used. Waking up fresh as a daisy and early too ready for a run with plenty of energy. I've even got me dad and girlfriend in them as I'm so impressed. The only quarm is they don't mix well with dairy, so a Protien shake before bed is not advisable (unless you can stomach a rice, pea or soy shake...) Money well spent tho. Cheers!
Great product was recommended by a friend to take this to aid sleep after an intense workout. This really does put you in a deep sleep which is great for me being a light sleeper. I haven't had any of the freaky dreams people have mentioned but that could be because I'm in too deep of a sleep. Not sure if it aids recovery muscle wise as I already take BCAA's but I may just try taking it to see if it works for a week.Goes Well With:BCAA's
I've been taking this regularly for 9 months. It's taken on training days only. The benefits are subtle and very hard to quantify without using scientific data. My experience is anecdotal. It helps you sleep, gives you amplified dreams. Not sure if it helps you recover BUT my weight has dropped by 24lbs, toning increased, strength increased, and mentally feel much better. I have increased my training intensity and mix. I will continue to use this product as it is part of a routine but I would like to see scientific data to show it's 'true' performance.
This is a must have for me. After a couple of nights taking them they were very effective on helpin with sleep and waking up.Goes Well With:Gym? Sleep? Creatine mono?