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Psyllium Husks are the outer coating or ‘husk’ of the psyllium plant’s seed. They are a natural form of soluble fibre.
Whole psyllium husk powder provide an easy way to provide fibre in your diet. This natural source of fibre is a great addition to any diet.
Many of our customers purchase Psyllium Husks as a means of increasing their natural dietary fibre. Customers also purchase aside other products in the Health and Wellbeing/Diet and Weightloss range
WARNING: ensure you drink enough liquid as otherwise this product may swell up and could obstruct the throat. Avoid use if you have ever suffered from oesophageal narrowing or swallowing difficulties.
Add 300-350ml of water or fruit juice into our shaker (the less liquid the thicker the shake will be). Then add 2.5g, shake and consume. Use 1-2 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Whole Psyllium Husks (100%)
Serving Size - 1/2 tsp. (2.5g)
Servings Per Container - 100 (250g)
|Per 100g||Per Serving||*RI|
|Energy||1540 kJ/378 kcal||39 kJ/9 kcal||0%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||89 g||2.2 g||1%|
|of which sugars||0 g||0 g||0%|
|Fibre||74 g||1.9 g|
|Protein||0 g||0 g||0%|
|Salt||0 g||0 g||0%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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Very disappointed with latest order of this product. It was rather like flour, when what I wanted was Whole Psyllium Husks. Previous orders were totally different and were as described on the packet.
I have been buying whole psyllium husk for years, and it is very helpful in treating IBS. Without warning, My Protein has changed this to finely ground psyllium powder, which just doesn't work. (It is also very difficult to take as, when mixed with water, it instantly becomes a thick gloop rather like wallpaper paste.) I spent fifteen quid buying a whole kilo of this useless stuff, and they won't refund my money because I didn't realise the product had changed till I opened the packet.
On my last order I did not received whole psyllium husks but very finely ground powder. It is very difficult to mix with water. Why did you change perfect product to this? Very disappointed.
If your reading this now you must add this to your cart, had belly ache for first 2 days as it cleared out my guts and now every time I go to the toilet it's nothing but 1 wipe wonders. Great for feeling full when added to a protein shake
Psyllium husk mixed only with water - horrible (better mixed with cordial). However, add a scoop or two to vanilla protein base (or any other flavour), not only do you not taste the husk but it acts as a thickening agent - perfect. Add crushed ice, husk and vanilla powder with fresh espresso and blend and you've got yourself a frap'! It's great for fibre bulking of the bowel, keeps a regular bowel action. Word of warning: do not mix husk with boiling water as it turns into a mucous viscosity. Great value, delivery is always prompt and great fibre product, especially if you have a wheat/gluten allergy/intolerance.Goes Well With:Any protein powder.
Taste is horrible and can be quite overpowering, so had to experiment with serving size. Half a small scoop is fine for my morning shake. Seems effective.Goes Well With:Impact whey
I've bought Whole Psyllium Husks for some time now and have always been pleased at the good texture but the.last batch was just husk powder. It wasn't how it was described so where the name of Whole Husks came from I don't know. I was very disappointed and thought the wrong product had been delivered but soon realized it hadn't when I read how products can look different being sourced from different places.
Mixes very well, and does the job. Wish the larger size bags (1kg upwards) were still available. Still excellent value.
Great product, good price.Goes Well With:makes great oopsie rolls.
I tried this product after having being diagnosed with Bile Acid Malabsorption, and had either chronic Diarrhea or severe Constipation with excrutiating pain due to the Bile Acids. Having been prescribed Colestryramine which mops up the Acids it has the side effect of Constipation. Once I started on the Husks the results/relief was very rapid. I can't praise this product enough and take it twice everyday. I couldn't live without it as it allows me to function normally every day. It doesn't taste very nice when mixed with water but that's a very small price to pay for the superb results I get from it. Anyone suffering my condition or IBS should get this product. I promise you it is fantastic!
This product is completely different to the previous batches I have had. The old stuff was fibrous and mixed up to a pleasantly tasting and textured drink. Also, it worked well. This new stuff is just like Pollycell walpape paste. It is a very fine powder which sets to a disgustingly textured paste and is virtually impossible to swallow. Other users have made similar comments and I feel we have been conned. Either replace this with the old stuff or refund the money.
I have Crohn's disease. I have suffered for many years with too many frequent trips to the toilet !!!! This product definitely helps to firm things up. Sorry to be so descriptive but if you suffer with Crohn's you will know what i mean. Less urgent trips to the toilet. I use one desert spoonful mixed with a mug of water in the morning and one late afternoon. It doesn't mix easily and tastes like wall paper paste. Also needs to be drank quickly before it goes like jelly. But I have tried so many things for this problem and it does help so worth persevering with. 🚽🚽
Just to reiterate the previous reviews. The composition of this product has changed from the previous excellent product offered by MyProtein. The batch I received (77779) was a very fine powder and not the same consistency of previous batches I've receive from MyProtein. It forms a glutanous substance very, very quickly. Whilste trying to consume it in the previous fashion (scoop of psyllium with a full shaker full of water), I just ended up with a mess in a glass. I tried again and found I was able to consume it by taking very small doses multiple times in quick succession. Seemed to work, for a few minutes... then i had a vomiting session in the bathroom! I'd suggest being very cautious with the dosage when you first try this. Maybe taking lots of small doses throughout the day rather than one large dose in the morning as I'm used to.
Excellent product it helps with ones digestive system and bowel movement
Very good product and excellent value for money compared to the same ingredient bought in health stores and pharmacies. It works as it should. The best is to mix it with orange juice (of some flavoured drink of your choice). It does not taste well with water only (but drinkable).
when i first started increasing my daily protien and cutting out sugars i noticed i wasnt getitng enough fibre for my guts to handle the protien (wont go into details) but had painfull cramps and so go this to balance my shakes more and so far have been fantastic ! no bloating or cramping and it mixes well (i do use a mixer ) with milk, water or soy milk and whey (plus what ever else i want in the mix) has no taste what so ever ! which is great ! and take a min to thicken the mix (i do like a thick shake ) and my insides feel so much better for the added fibre ! will def by again (plus the small packet contents fits perfectly inside an old nut butter tub ) Goes Well With:shakes, cooking (as per protien pow !)
Fast delivery. Works good, makes me feel more full, so I eat less. But it tastes awefull. Especially when mixed with water. A little bit better with juices.Goes Well With:Juices
I add this to protein shakes to add fibre to my ketogenic diet and yup, it works! Good price and the usual fast service.
Helps me to maintain my digestive system and to drink more water, too. Nothing special about this particular product as you can buy it so many other places but the price is super here! :) It could have been better if you had a version with more fine powder with added taste (f.eks. lemon) - then it could actually taste good making it more attractive to people having a hard time swallowing this. Other wise, an advice to others is to add half a teaspoon of MP's flavoring powder - tropical storm is superb!Goes Well With:MP flavoring and water
Just used these for first time tonight, made the mistake of pre mixing in with my protein shake as the husks have soaked up the liquid and its turned into a odd tasting slime... Not the most enjoyable texture. But mixed in with porridge/cereal i can imagine they would be much better! Will have to wait n see if I see results!
What a god send this was, I was getting regularly constipated and desperately needed a quality source of added fiber to my diet. Since I already take shakes, the easiest thing for me to get was a powder form so I could add it to my shakes. It doesn't effect the taste at all, just adds a few more bits (just like a smoothie!). The product really has helped me pass stools through regularly and comfortably, all at a great price! Can't recommend this enough to anybody, even if you aren't constipated, it really will help all round. Goes Well With:Unsweetened Almond Milk, Protein Shakes, Water
I add two small scoops to my whey drinks and I can say that it improves regularity and makes stools easier to pass. You have to drink it rather fast, otherwise it will drink up water and it will start to get gelatinous. For some reason it doesn't mix as well in milk.Goes Well With:whey protein
An excellent way to get some more fiber into your diet, especially if your drinking a lot of whey :)Goes Well With:Impact whey
Without going into too much detail, it works very nicely. Very nicely indeed. So much so that you look forward to your journey to the thunder boxGoes Well With:lots of water
I use 3 small scoops a day added to total nutrigreens, it doesn't mix well due to the nature of whole husks and tastes pretty bad, but the effects and feeling it gives you outweighs this. Excellent for digestive health and makes you have regular bowel movements. Definitely recommend for anyone.
Does what it says on the packet. Used it to make gluten free crackers. Yum!
Was recommended this by my sister, makes you feel really good no more sluggish system and no more pains from constipation,feel like a new person.also have lost 2 st in 8weeks am very impressed .Goes Well With:Orange,or black currant juice .
Maybe you're finding hitting your fibre target to be a challenge - especially if you're also trying to take in a significant amount of protein too whilst keeping the calories down - or maybe you suffer from bowel problems in general? Fear not - this stuff is the business. Two tablespoons mixed with one scoop of whey and milk in a shaker and you will barely notice the stuff going down, but boy will you notice the results. All you need to do is note the following: i.) Don't hang about - once you've added the liquid and done the necessary mixing, get this stuff down the hatch pronto, otherwise it will end up absorbing all of the liquid in the container and form a thick, inedible gel. ii.) Go easy at first - if you haven't got a naturally high fiber diet, don't hit this stuff too much too soon, otherwise severe stomach cramping will ensue. Start at one teaspoon, and work up to two or three tablespoons per serving. iii.) Increase your water intake - the same guidance for any other fiber product on the planet, up your water intake by a few glasses a day if you're taking this regularly. And that's it - fantastic product, fantastic price. Goes Well With:Flavoured whey + milk
Fantastic product , comes in perfectly usable bag. My only dislike is it doesn't come with a scoop for the correct portion size.
Good value, tasted poor on their own but great mixed with other things.
Very good product I mix it with my protein shake in the morning, works very well, you only need a teaspoon couple of time a day.Goes Well With:whey protein shake
Very pleased with purchase speedy delivery and excellent value for Money was a lot more of the product than I expected to get. I will definitely be making more purchases from My ProteinGoes Well With:I put it in all my fresh juices to help me feel fuller
I suffer from bad cramps in my intestines at night. Ispagula / Psyllium twice a day works really well to fix this for me. Buying it bulk from MyProtein is much better value than sachets from the pharmacy. Its a pretty unpleasant experience to consume in water, but much better mixed with some fresh juice.Goes Well With:50% fruit juice, 50% water
Been taking this since diagnosed with a bowel disorder some years ago, magical, makes all laxatives obsolete.Goes Well With:Fruit juice
Was recommended by my sister, as I have a few health issues and needed to lose weight, absolutely brilliant have lost 16 lbs in 4 weeks and no more stomach problems from a clogged up system I can recommend it to friends and family..Goes Well With:Orange juice
Been using whey protein for 2 weeks and I have already noticed a improvement in the speed of my muscle gain and recovery! Felt easy to digest and mixes well when shaken for a good minuite. I got the unflavoured to avoid the sweetners added and still tastes fine with water. Great product, will buy again! Goes Well With:Water, milk
Before I used this product, I had a major problem passing stools all my adult life. Now however, within a week, things are so much better. One table spoon on my breakfast each day is now all I need. There's no taste which makes it easy to have with most food. Goes Well With:Shakes, juice, cereals, soups.
Fab for a low carb diet. Mixes well for that fibre we all needed.Goes Well With:Almond & coconut flour to make pancakes
I tried this product after being recommended it in a fitness blog about losing weight due to removing waste food in your gut. Don't know if that works or not, but since I've been taking this I've lost 3lb. In any case, they are a good source of fibre. I've not had to drink anymore (it advises you to make sure you're well hydrated). But if you're concerned enough about your fitness to buy these, you're going to be aware of making sure you drink enough. They don't really taste of much but they don't really dissolve so I didn't like them just in water. Added to a shake and they're no problem at all.Goes Well With:Whey protein shake
Worked well from the outset. There was no bloated feeling, yet filled my stomach to aid over-eating. I'm hoping to lose weight like never before. It's a bit gritty on porridge but have got used to it. It's fine mixed with low-fat yoghurt too. I will be ordering more.Goes Well With:Porridge, yoghurt, glass of squash, although you need to drink it straight down, don't sip.
Excellent choice if you want to add same fibre. The only problem is that it has a strange taste. It's not bad, but like grass.
Can't fault the product.. helps to provide additional fibre to a lacking diet, which helps prevent constipation and provides a regular stool frequency As the product sits in your gut/bowels etc the husks suck up the water like a sponge, helping to clean out your internal system too. See how the grains swell up in your glass of water if you leave it a while.. and see the difference. So make sure you take on plenty of fluids with this product!
I've tried a few things in order to add fibre to my diet, a couple from MP but the Whole Psyllium Husks are by far and away the best option. It has no taste whatsoever and adds a very slight but almost positive grainy texture to what ever it's put in. Goes Well With:Impact Whey Protien
Great value for moneyGoes Well With:Porridge
Great mixed with shakes or almond milk- I quite like the chunky texture ...nice and porridgey! Also worked well in sauces for mugcakes or heated up. Does what it was designed to do, can't fault it !Goes Well With:Almond milk, porridge oats, shakes, hot water mixers
I found this product fantastic, it works, after only a couple of days my constipation was sorted.Goes Well With:juice, yogurt, porridge, cereals.
I buy this supplement from My Protein regularly. The product is of excellent quality, well packed and packaged for shipping, price is better than anywhere else and the shipping is fast. Goes Well With:Other fibre products as a fibre supplement.
Excellent purchase and does the job better than other products I've tried. I will buy again. Goes Well With:food or drink mixes well with both
Brilliant value for money and great quality. I would defiantly purchase again from this site. Excellent service.
Hi, I don`t normally add reviews to sites but I needed to for this, mix this with some blackstrap molasses to give your intestines a real good clean out, I really do feel so much better, good for skin disorders and to keep that horrible Candida at bay. Goes Well With:Blackstrap Molasses