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True Diet is a delicious protein shake that includes 36g of protein with 8g of carbohydrates.
The combination of premium protein, fibre and low GI carbohydrates make this blend quick and easy to mix, helping you to maintain smaller, regular meals throughout the day. Green Tea Extract, Guarana, CLA and Chromium are all included in the blend. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.
True Diet is great tasting and easy to mix meal replacement, making this unique blend a great alternative to unhealthy snacks in between meals.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 1 or 2 scoops (1 scoop is approximately 28g) depending on your own personal tastes and nutrition needs. Mix with 150-300ml of water or skimmed milk (for a thicker shake use less liquid, for a thinner shake add more).
For best results, add the liquid first, and then powder into one of our shakers or blenders. Once mixed consume immediately.
True Diet is an ideal substitute for breakfast, or midmorning/afternoon snacks. We recommend two servings per day.
Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate, Emulsifier: Soya Lecithin), Oat Flour, Fat-Reduced Cocoa Powder (chocolate variety only), Conjugated Linoleic Acid, Fructo-oligosaccharide, Flavouring, Colour (Beetroot Red)(strawberry variety only), Guarana Extract, Medium Chain Tri-Glycerides, Green Tea Extract, Sweetener (Sucralose), Vitamin B12, Black Pepper Extract, Chromium Chloride Hexahydrate. *From Milk
Protein (as-is): 36.3g
of which sugars: 3.1g
of which saturates: 0.4g
Dietary Fibre: 1.9g
Also provides per 57g:
CLA: 1.03 g
Calcium: 461 mg
Guarana: 342 mg
Green Tea Extract (40% Polyphenols): 114 mg
Total Caffeine: 86.6 mg
Bioperine: 5.7 mg
Chromium: 45.6 ug
Vitamin B12: 8.0 ug
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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Ive been using this mixed with almond milk and frozen cherries blended up into a shake to replace my breakfast and lunch for the last 3 weeks. Whizzes up perfectly, tastes delicious, and blow me Ive lost 7 lbs. Honestly the simplest and happiest 'diet' I've ever been on, no hunger, fatigue, sugar crashes etc., it actually feels right for my body, and Im beginning to look at the real possibility that I could actually succeed with shifting real weight this time. So as you can imagine pretty happy all round. Make it a tenner a packet and I will be in seventh heaven! Goes Well With:almond milk, frozen blueberries and cherries
I have been using the 1.8kg Max Elle True Diet product in Vanilla and Chocolate plus the CLA SOFTGELS for a year. The delivery service is excellent even on the standard charge. The Vanilla and Chocolate flavours are delicious and I look forward to each serving. The Protein powder and the Gels have definitely assisted in my Weight Loss and assisted in maintaining my weight. As I exercise regularly they definitely enhance my performance and supply loads of energy. I would recommend these products to anyone who wishes to lose weight and remain healthy.
I was 11st 3lb, 2 months after I'd given birth and within the space of a month, I am now 10st 2lb. I've been having 300ml almond milk and 2 scoops for breakfast, 150ml almond milk and 1 scoop for lunch and then a 0-carb dinner (usually veg and a chicken breast) every day and this shake keeps me full until my next meal easily. Alongside a no equipment exercise routine every other night, this stuff has done wonders!! You do have to shake it for a while before it mixes entirely but I guess that's a workout in itself!Goes Well With:Almond Milk!!
Being a first time buyer to mrprotein, I was looking for a product to help me loose those extra pounds due to not being able to get to the gym as much as I could. I looked at all the dieting products advertised by my-protein and chose true diet. This product is easy to take, simple to mix and tasty and nutritional. I use it twice a day and have one substantial meal. I have used it for two weeks and lost 8 pounds in weight. I intend to carry on using true diet to help with my weight lose.
Am using this shake as meal replacement / supplementing diet to keep me off the treats while I limit carbs. Only been drinking it a few days so no progress reports yet but it mixes really well. Blended with ice it's like a McDonald's milkshake. Tastes good but you can taste the added supplements/protein. Fills you up for hours. Definitely will be buying again.Goes Well With:Water or blended with ice- especially in the hot weather.
Been using Elle true diet for 8 weeks. Have a shake with 2 scoops for breakfast, and another at lunchtime. I've lost 1.5 stone of fat. I feel great full of energy. Highly recommended.
I've been using the chocolate flavour as a meal replacement twice a day for a week and I can already feel my clothes feeling less tight and my legs looking noticeably slimmer. I will admit it isn't the best tasting protein powder that myprotein has made but it isn't unpleasant either. I like to add berries and cocoa powder and almond milk and mix it in a blender as it doesn't mix well in a shaker. It has powdery texture when you first drink it but you get used to it pretty quickly. It is easy to drink, keeps me full for hours and is working well. Looking to shed 15-20kg and so far I've dropped about 2kg without exercise! Goes Well With:almond milk and frozen berries!
As I am desk bound most of the time, I snack a lot before and after lunch (on naughty treats) along with fruit just because..........😳 Drinking a True Diet for brekkie and lunch over the last few weeks helps with the cravings and I am full, so don't really eat extra until I get home and have dinner with the family....The bonus though, is that I have actually lost some inches (and weight too - though I don't check the scales)!!! My clothes are loose to almost falling off me 👍 So that's my motivation.... I use the treadmill 2-3 times a week also. Goes Well With:Milk chocolate is yummy mixed with pure peanut butter and almond/coconut milk - tastes like a healthier snickers shake to me. Velvet Vanilla goes well with blueberries or strawberries with or without milk
Used this for a week now, morning and lunchtime shake plus proper evening meal with no snacking inbetween other than few nuts and fruit. Started at 12st13lb, and already am down to 12st3lb. Strawberry flavour is really nice and mixes very easily. Am suprised just how much difference this product can make. Highly recomended! 10lb off in a week!!!!
Used twice a day on low carb diet. Lost 5lbs in first week with 15 minute workout a day
Struggling with my weight it was my husband who told me to try the true diet as he as lossed nearly 4stone.been on it for just over a week and have lossed 5lb.
I've been taking this 2 times a day with a meal with cla and I've been losing weight it's working really well it fills you up and tastes nice no over powering chemical taste like some protein shakes. Once at my goal weight I will still take as a post workout as protein content is great. It mixes really well I have it with water and ice.
Have used this protein for a while now and wouldn't use anything else!! It's perfect for brekkie or on the go as well as after the gym. Smooth taste and nice and creamy! Mixes brilliantly, no complaints!!! Goes Well With:Milk or water. Use this with thermopure tablets.
Overall, this product is great. I was skeptical about the taste as I have tried my boyfriend's protein and wasn't loving it, however this tastes great. I ordered velvet vanilla and when mixed with milk tastes just like ice cream. I mix with milk and sometimes just water and even with water it still tastes really good. It mixes well also. The only downside I would say is having, diet and weight loss written all over it, I know its for marketing purposes as it's aimed at women however it caused mother to freak out and think I was going on some slim fast diet and not eating, which isn't the case. People who are happy to use this product probably won't mind having protein written all over it. Overall, a really good product. As I'm new to trying it I am waiting to see how it affects performance and recovery.
Very nice flavour , mixes well better than others I have tried , quick and easy , I have one for breakfast very filling , price was very good as I used a discount code , would defo buy again and recommend
I have used protein world slender blend for a year but wanted to try this instead... AWFUL ... this tastes disgusting and does not mix well - I tried it with water and milk. It also leaves a horrible film on your teeth. My boyfriend and dad couldn't even stomach it and they will eat anything. I have gone back to protein world and am much happier. A waste of money
The velvet vanilla is truly superb! I'm very glad I ordered it as the taste overall is A+ and it does help with weight loss in my case, it's been a few weeks and I've already lost 1st! I use it as a meal replacement for lunch along with impact whey isolate which I use for breakfast before my workout! Thank you MP for these delicious shakes!Goes Well With:300ml almond milk and 200ml of water mixed together.
Not as nice tasting as the low calorie meal replacement. Mixed poorly with lumps and tasted strange.
Only been using this for 4 days, so have no weight loss results yet as weighing in weekly. Tastes great with water or milk. It says use one or two scoops, buy definitely use two! 😊 I have one in morning and one for lunch and have healthy snack in-between and it really does keep you full, which is great! Will make another review once I have weighed in, but so far I would recommend this. (velvet vanilla flavour)
To begin my summer shred I switched protein blends, I went from another fantastic milk based supplement, Total Protein, to the True Diet blend. Having researched the blend and finding out that there is a staggering mix of weight loss and lean mass supplements such as Green Tea Extract, Guarana, CLA and Chromium, I thought I must give the product a try. Having started taking it 3 weeks ago weighing 79kg with a body fat percentage of 16%, taking a shake in the morning and one straight after a workout I have dropped down to 12% body fat. The large dose of 36g of protein per serving has meant muscle mass has not been sacrificed in losing the weight. I also found that most of the fat was shed off my stomach which was a great bonus with summer holidays just around the corner. As part of a regimented workout programme and strong commitment to using the supplement day in day out it is an essential for a summer shred to look great on the beach. You need to try this.Goes Well With:CLA Capsules Creatine
Mixes well in the shaker and tastes fab.. buying 1.8kg of a flavour I'd never tried before was slightly daunting but after reading previous reviews, I settled on milk chocolate. The first time i tried it, I realised I made the right choice. Yum! I usually have it with half milk half water and it still tastes creamy, I did also try it in fat free natural yoghurt for breakfast and it was lovely! The bag has lasted just over 3 weeks with my partner and I both using it. Over this time I have noticed feeling like my energy levels have increased and my hunger has been reduced, I also don't snack anymore and feel satisfied after a shake or meal. Don't feel like I've lost that much weight but feel so much healthier. Would recommend!Goes Well With:Milk Natural yoghurt
only thing that works for me !! amazing weightloss and never hungry with it Goes Well With:water or berries and water
I love this product. My favourite flavour is chocolate. It mixes smoothly and tastes fantastic. I use 1 scoop in 200ml of liquid. Great with water but even better with coconut milk!!! Started using after a morning workout and meal replacement (breakfast) in August and have now lost 26lb. Highly recommend. Goes Well With:Water; coconut milk; half and half water/coconut milk
This stuff has helped me immensely with losing weight. I started out at 120kg, and am now at 98kg after 3 months. I use it for breakfast, Lunch, afternoon snack and evening snack. I can go out and exercise for an hour on just the shakes. Well worth the money. Mixes well with just water, I use 100 ml of skimmed milk and 300 of water.Goes Well With:water and milk.
This was my first try of any protein suppliments and I'm very happy with this product. I have one shake a day, sometimes two depending in what time I eat in the evening, and it keeps me from feeling hungry for at least three hours. The powder mixes very well; it looks and tastes just like a milkshake if you mix it with very cold water. The chocolate flavour is rich and tasty, and stops me from wanting real chocolate which was my biggest downfall. So far I have lost 9lb in three weeks using a mixture of this shake and veg smoothies during the day, and a healthy meal in the evening. Would highly recommend!
The True Diet protein mix appealed to me as one of the most appropriate options out there. From a personal view point I have normally been against in taking anything that could be deemed as 'artificial', that is to say I steer well clear of some of the additional supplements you can get however this protein option appeared to be the safest option to get my additional protein require. I have only been using it for a sort time however I can already seem muscle growth gains from the exercise I have done in conjunction with taking this. I have felt more alert and prepared to do more sessions a week than ever before as I don't just feel tired from previous days exercise. With that being said, if you are someone like me who has tended to feel drained, who believes that protein is a viable options in conjunction with good exercise and a healthy diet, this is the best option out there. You get a good amount of protein with the added bonus of the powder being designed to not give you too much else. It is simply protein, a bit of carbs and the green tea extracts (that aid metabolism). Personal recommendation: twice a day when doing exercise; morning/night and post exercise. Don't take if you haven't been exercising for a while, i.e. a few days/weeks straight, it won't be worth it, same goes for any other supplement. Better to avoid the calories as the protein will only be beneficial if you are exercising. As to how it shakes. The powder mixes well, I found my second bag had little chocolately type chuncks that were quite hard, these tended to break up when shook violently in the shaker however, I believe this was just a batch error as the first bag didn't have anything like that in. Works fine with water, but best taste and mixing with milk. I would advise getting a big shakerGoes Well With:Adding milk along with some sort of sweet addition. I personally have added the Nesquick chocolate powder for post exercise. The combined give you all the protein you need along with the quick sugar intake required after exercise.
As a personal trainer and elite fitness professional I need something that works for me and my clients. I teach 2-4 hrs of fitness classes a day and need something that promotes lean muscle and helps keep my weight down as well as nourish me enough for my workouts. True Diet has been just perfect. After just one week I personally have lost 5 pounds and increased lean muscle without being hungry at all. Thank you My ProteinGoes Well With:Banana, Coconut milk, spinach and broccoli
3rd time buying!! Tried the vanilla and also the strawberry. Both Lovely flavour, mixed well, fills you up till lunch and tastes great :) I mix with banana and fresh strawberries or blueberries and almond or coco but milk. Goes well with banana and mango as well. Love that it's got cla and green tea in as saves me taking them separately. Going to try the chocolate next :D Goes Well With:Any fruit.. Such as blueberries, strawberries, raspberries, mango and cherries :) Or just banana and milk
I have only been using this for a week and a half, safe to say It hasn't been a struggle and easy to blend in with water and sometimes some fruit. I have been using this in the morning and find it filling. Lost 2 pounds so far without changing the rest of my diet.Goes Well With:Kiwi/Water/Strawberries/banana
Only been using it for a week but so far so good. Fills you up and taste is good. Personally I'm a chocoholic so it being a little bit more chocality would be good but that's just me. Overall, I'm happy with this and would highly recommend it. The delivery couldn't be faulted. Ordered it on Saturday and was delivered on Tuesday. My blender arrived with a crack in it but one message and it was replaced. Excellent service.
I have been using this now for a couple of weeks and I love the taste. I am using it at work when I don't get time to eat, as I work in a very busy Intensive Care Unit meal breaks are often a luxury plus I frequently work fourteen hour shifts. I keep this at work so I can have a shake when I get the chance. I also use use it as part of my fitness plan.
Bought the chocolate flavour 3 weeks ago as my first ever protein shake. Glad to say that i am very happy with the results and taste- i usually just have 2 scoops post workout with water. I am unsure whether you should- but i have also been having it with some warmer water and it tastes VERY good (like hot chocolate) Mixes well and gives energy. Can already see a growth in lean muscle. (19 year old female- 4 weights workouts per week with two active rest days).Goes Well With:Water
Seems to work ok, sometimes there are small harder bits in the bottom of the shaker, even after using a blender they remained. But that's just me being a bit picky. Good product!Goes Well With:True whey
"Love this shake ! Been drinking the strawberry flavour one for two weeks so far, and I love the taste :) I have one scoop with fat free milk for breakfast and lunch and they fill me up until dinner. Just waiting for the 1.8 kg strawberry to be in stock so I can buy more !!!!! "
"Buy a sample! I have had just about every protein power possible and have to say none have tasted worse than this. Sorry to say as I love My Protein, almost all of their other products I've tried have been nice, but this (Velvet Vanilla) flavour was horrible. It's as if they've added something to make it seem smooth but it's like swallowing grainy flour, not good! Can't comment on anything else as I luckily only ordered two samples. I won't be ordering this again but will undoubtedly be ordering from MP soon"
This was my first purchase from MyProtein, and what a good choice is was. Aside from the chocolate flavour I got tasting pretty good, I felt the effects taking shape within a few weeks. Would definitely recommend to others as a good way of aiding weight loss. Goes Well With:Milk or water
An excellent product that, due to the taste is very easy to take. To date the required effects are good.Goes Well With:Skimmed milk
I have this on it own and sometimes I mixe it with some fresh berry to make a smoothie and it taste great I would recommend this produce Goes Well With:Milk,water,and berry and banana
Using instead of true whey diet! Slightly differ flavour but still Tastes good and still mixes well with my ground oats in the morning Goes Well With:Ground oats
This is the best protein I have ever tried. It barely tastes like protein, more like chocolate milkshake. It also makes a really thick shake with just 1 scoop. I'm using it as a meal replacement and it keeps me full all day. I'll definitely be buying it again!!
I am really pleased with these shakes, I have both vanilla and milk chocolate. They mix OK, take a bit more shaking than I'm used to to ensure all the lumps are gone, but really you cannot complain about a bit of shaking can you? The flavour is again OK, a bit synthetic with a chalky after taste which is not terrible and doesn't put me off drinking another BUT They work, they are filling and I don't feel hungry between shakes (one for breakfast and lunch or lunch a and dinner depending on work shifts). I will be buying them againGoes Well With:Vanilla shake with berries A cup of coffee A lunch break
Great taste does the job and I've found it does not give you indigestion like other protein shajes I've tried in the past. I have ordered 2 now. And will definitely stick with this one. ThanksGoes Well With:Water
Have been having these chocolate shakes for breakfast and lunch for the past week and have already lost a few pounds. The shake doesn't taste fantastic but is definitely drinkable, but they have got me feeling less hungry which has helped me stop snacking and having unhealthy meals while at work!
Bought this for meal replacement and have lost weight when having this for two meals and cutting down in other areas, combined with exercise. Taste is nice, liked it straight away, I think it's best when mixed with unsweetened almond milk. It can clump into little lumps but still palatable. All in all I'll be buying it again. Goes Well With:Almond milk
I have tried a few different brands and flavoured shakes and ended up throwing away, got this after a friend recommendation and noticed someone on the reviews said to add hazelnut milk and peanut butter for a snickers flavour shake, I AM ADDICTED!! This has become breakfast everyday and I look forward to it every morning!! Goes Well With:Hazelnut milk, tbs peanut butter (blended)
Lovely taste. Mixes better with milk than it does with water but still tastes great with a few lumps. Nothing a good blender won't solve.Goes Well With:Almond butter and fruits.
Very good product does what it says
mixes well if you have proper shaker as can be leave lumps of powder If not mixed enough taste is ok def not chocolate flavor but not a bad flavour I use either almond milk,coconut milk or oat milk do find coconut my fave taste like those Marshmallow snowballs seems to be working I have 2 shakes a day and a healthy dinner and I've lost 5lb in 2 weeks and I work out 5 days a week amd do feel this makes me have a better workout am not get fatigued afterwards not sure I can say it fills me up but then I have an unsatible appetite most days but does keep me going and the weight loss motivates me to keep at it Goes Well With:Coconut milk
Lovely taste. I have a shake for lunch and it keeps me going till my evening meal.
I love true diet it tastes nice and really works well for me. I'd never use another protein powder than this it's the best and helps me achieve the results I want Goes Well With:Thermopure