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True Diet

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Product Overview

Product Overview

What is True Diet?

True Diet is a delicious protein shake that includes 36g of protein with 8g of carbohydrates.

Benefits of True Diet

The combination of premium protein, fibre and low GI carbohydrates make this blend quick and easy to mix, helping you to maintain smaller, regular meals throughout the day. Green Tea Extract, Guarana, CLA and Chromium are all included in the blend. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.

Who is True Diet Suitable for?

True Diet is great tasting and easy to mix meal replacement, making this unique blend a great alternative to unhealthy snacks in between meals.

Key Benefits

  • 36.3g Protein
  • 8.4g Carbohydrates
  • Includes Green Tea Extract & CLA

Suggested Use

Add 1 or 2 scoops (1 scoop is approximately 28g) depending on your own personal tastes and nutrition needs. Mix with 150-300ml of water or skimmed milk (for a thicker shake use less liquid, for a thinner shake add more).

For best results, add the liquid first, and then powder into one of our shakers or blenders. Once mixed consume immediately.

True Diet is an ideal substitute for breakfast, or midmorning/afternoon snacks. We recommend two servings per day.

Ingredients

Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate, Emulsifier: Soya Lecithin), Oat Flour, Fat-Reduced Cocoa Powder (chocolate variety only), Conjugated Linoleic Acid, Fructo-oligosaccharide, Flavouring, Colour (Beetroot Red)(strawberry variety only), Guarana Extract, Medium Chain Tri-Glycerides, Green Tea Extract, Sweetener (Sucralose), Vitamin B12, Black Pepper Extract, Chromium Chloride Hexahydrate. *From Milk

Nutritional Information

Per 57g:
Energy: 904.0kJ
Energy: 216.0Kcal
Protein (as-is): 36.3g
Carbohydrates: 8.4g
of which sugars: 3.1g
Fat: 4.2g
of which saturates: 0.4g
Dietary Fibre: 1.9g
Sodium: 86.0mg

Also provides per 57g:
CLA: 1.03 g
Calcium: 461 mg
Guarana: 342 mg
Green Tea Extract (40% Polyphenols): 114 mg
Total Caffeine: 86.6 mg
Bioperine: 5.7 mg
Chromium: 45.6 ug
Vitamin B12: 8.0 ug

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.64

4.642

(274 reviews)

  • 5    192
  • 4    71
  • 3    7
  • 2    3
  • 1    1

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crikey it actually works

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Ive been using this mixed with almond milk and frozen cherries blended up into a shake to replace my breakfast and lunch for the last 3 weeks. Whizzes up perfectly, tastes delicious, and blow me Ive lost 7 lbs. Honestly the simplest and happiest 'diet' I've ever been on, no hunger, fatigue, sugar crashes etc., it actually feels right for my body, and Im beginning to look at the real possibility that I could actually succeed with shifting real weight this time. So as you can imagine pretty happy all round. Make it a tenner a packet and I will be in seventh heaven!

Goes Well With:

almond milk, frozen blueberries and cherries

29 August 2014 by

Effectiveness of product .

Overall:

5

Mixability:

5

Taste:

5

I have been using the 1.8kg Max Elle True Diet product in Vanilla and Chocolate plus the CLA SOFTGELS for a year. The delivery service is excellent even on the standard charge. The Vanilla and Chocolate flavours are delicious and I look forward to each serving. The Protein powder and the Gels have definitely assisted in my Weight Loss and assisted in maintaining my weight. As I exercise regularly they definitely enhance my performance and supply loads of energy. I would recommend these products to anyone who wishes to lose weight and remain healthy.

8 July 2014 by

Great shake very filling

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Am using this shake as meal replacement / supplementing diet to keep me off the treats while I limit carbs. Only been drinking it a few days so no progress reports yet but it mixes really well. Blended with ice it's like a McDonald's milkshake. Tastes good but you can taste the added supplements/protein. Fills you up for hours. Definitely will be buying again.

Goes Well With:

Water or blended with ice- especially in the hot weather.

1 July 2015 by

True diet

Overall:

5

Been using Elle true diet for 8 weeks. Have a shake with 2 scoops for breakfast, and another at lunchtime. I've lost 1.5 stone of fat. I feel great full of energy. Highly recommended.

27 October 2014 by

Diet help

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

3

Struggling with my weight it was my husband who told me to try the true diet as he as lossed nearly 4stone.been on it for just over a week and have lossed 5lb.

29 May 2015 by

great product

Overall:

5

I've been taking this 2 times a day with a meal with cla and I've been losing weight it's working really well it fills you up and tastes nice no over powering chemical taste like some protein shakes. Once at my goal weight I will still take as a post workout as protein content is great. It mixes really well I have it with water and ice.

16 September 2014 by

Excellent

Overall:

5

Mixability:

5

Taste:

5

Have used this protein for a while now and wouldn't use anything else!! It's perfect for brekkie or on the go as well as after the gym. Smooth taste and nice and creamy! Mixes brilliantly, no complaints!!!

Goes Well With:

Milk or water. Use this with thermopure tablets.

28 August 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

3

Overall, this product is great. I was skeptical about the taste as I have tried my boyfriend's protein and wasn't loving it, however this tastes great. I ordered velvet vanilla and when mixed with milk tastes just like ice cream. I mix with milk and sometimes just water and even with water it still tastes really good. It mixes well also. The only downside I would say is having, diet and weight loss written all over it, I know its for marketing purposes as it's aimed at women however it caused mother to freak out and think I was going on some slim fast diet and not eating, which isn't the case. People who are happy to use this product probably won't mind having protein written all over it. Overall, a really good product. As I'm new to trying it I am waiting to see how it affects performance and recovery.

12 May 2014 by

Weight loss

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Used twice a day on low carb diet. Lost 5lbs in first week with 15 minute workout a day

20 January 2016 by

True Diet

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Being a first time buyer to mrprotein, I was looking for a product to help me loose those extra pounds due to not being able to get to the gym as much as I could. I looked at all the dieting products advertised by my-protein and chose true diet. This product is easy to take, simple to mix and tasty and nutritional. I use it twice a day and have one substantial meal. I have used it for two weeks and lost 8 pounds in weight. I intend to carry on using true diet to help with my weight lose.

9 November 2015 by

Tasty and filling

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This was my first try of any protein suppliments and I'm very happy with this product. I have one shake a day, sometimes two depending in what time I eat in the evening, and it keeps me from feeling hungry for at least three hours. The powder mixes very well; it looks and tastes just like a milkshake if you mix it with very cold water. The chocolate flavour is rich and tasty, and stops me from wanting real chocolate which was my biggest downfall. So far I have lost 9lb in three weeks using a mixture of this shake and veg smoothies during the day, and a healthy meal in the evening. Would highly recommend!

11 September 2015 by

True Diet = Great!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

The True Diet protein mix appealed to me as one of the most appropriate options out there. From a personal view point I have normally been against in taking anything that could be deemed as 'artificial', that is to say I steer well clear of some of the additional supplements you can get however this protein option appeared to be the safest option to get my additional protein require. I have only been using it for a sort time however I can already seem muscle growth gains from the exercise I have done in conjunction with taking this. I have felt more alert and prepared to do more sessions a week than ever before as I don't just feel tired from previous days exercise. With that being said, if you are someone like me who has tended to feel drained, who believes that protein is a viable options in conjunction with good exercise and a healthy diet, this is the best option out there. You get a good amount of protein with the added bonus of the powder being designed to not give you too much else. It is simply protein, a bit of carbs and the green tea extracts (that aid metabolism). Personal recommendation: twice a day when doing exercise; morning/night and post exercise. Don't take if you haven't been exercising for a while, i.e. a few days/weeks straight, it won't be worth it, same goes for any other supplement. Better to avoid the calories as the protein will only be beneficial if you are exercising. As to how it shakes. The powder mixes well, I found my second bag had little chocolately type chuncks that were quite hard, these tended to break up when shook violently in the shaker however, I believe this was just a batch error as the first bag didn't have anything like that in. Works fine with water, but best taste and mixing with milk. I would advise getting a big shaker

Goes Well With:

Adding milk along with some sort of sweet addition. I personally have added the Nesquick chocolate powder for post exercise. The combined give you all the protein you need along with the quick sugar intake required after exercise.

15 June 2015 by

True diet really works

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

As a personal trainer and elite fitness professional I need something that works for me and my clients. I teach 2-4 hrs of fitness classes a day and need something that promotes lean muscle and helps keep my weight down as well as nourish me enough for my workouts. True Diet has been just perfect. After just one week I personally have lost 5 pounds and increased lean muscle without being hungry at all. Thank you My Protein

Goes Well With:

Banana, Coconut milk, spinach and broccoli

4 May 2015 by

Love love love

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

3rd time buying!! Tried the vanilla and also the strawberry. Both Lovely flavour, mixed well, fills you up till lunch and tastes great :) I mix with banana and fresh strawberries or blueberries and almond or coco but milk. Goes well with banana and mango as well. Love that it's got cla and green tea in as saves me taking them separately. Going to try the chocolate next :D

Goes Well With:

Any fruit.. Such as blueberries, strawberries, raspberries, mango and cherries :) Or just banana and milk

15 April 2015 by

Really Great Tasting and easy to take

Overall:

4

Taste:

5

Effectiveness:

4

I have only been using this for a week and a half, safe to say It hasn't been a struggle and easy to blend in with water and sometimes some fruit. I have been using this in the morning and find it filling. Lost 2 pounds so far without changing the rest of my diet.

Goes Well With:

Kiwi/Water/Strawberries/banana

22 December 2014 by

really good product

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Only been using it for a week but so far so good. Fills you up and taste is good. Personally I'm a chocoholic so it being a little bit more chocality would be good but that's just me. Overall, I'm happy with this and would highly recommend it. The delivery couldn't be faulted. Ordered it on Saturday and was delivered on Tuesday. My blender arrived with a crack in it but one message and it was replaced. Excellent service.

25 July 2014 by

LOVE IT.

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

4

I have been using this now for a couple of weeks and I love the taste. I am using it at work when I don't get time to eat, as I work in a very busy Intensive Care Unit meal breaks are often a luxury plus I frequently work fourteen hour shifts. I keep this at work so I can have a shake when I get the chance. I also use use it as part of my fitness plan.

17 July 2014 by

Very Pleased

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Bought the chocolate flavour 3 weeks ago as my first ever protein shake. Glad to say that i am very happy with the results and taste- i usually just have 2 scoops post workout with water. I am unsure whether you should- but i have also been having it with some warmer water and it tastes VERY good (like hot chocolate) Mixes well and gives energy. Can already see a growth in lean muscle. (19 year old female- 4 weights workouts per week with two active rest days).

Goes Well With:

Water

25 April 2014 by

taste and effective

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

3

need to improve tast and easy mixing .

31 January 2016 by

true diet

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Used a meal replacement, very smooth easy mix protein packed with great flavour. Used with skim milk, highly recommend.

Goes Well With:

Skimmed milk

27 January 2016 by

New protein new me

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

I've been on a diet for a short while and started thinking perhaps I was lacking protein. I did quite a lot of research and then I found this little beauty. It taste great, mixes really well and has actually helped me shed a few more pounds. I throw it in my morning blast in the morning and it easily keeps me going until lunch time and I no longer have cravings which are usually a killer for a diet. I shall certainly be purchasing more of this.

Goes Well With:

Spinach, blue berries and flax seed thrown in a nutribullet. AWESOME

26 January 2016 by

Finally!!

Overall:

5

Mixability:

5

Taste:

5

Having been looking for a protein powder/ diet supplement that didn't make me wanna throw up for sometime, I thought I would give this one a bash as the reviews were good, and let me tell u it doesn't disappoint!! The taste is gorgeous and it mixes really really well. I've only been using it for a couple of days so I can't really comment on how effective it is, but I'm hoping for great things!!!

Goes Well With:

Skimmed milk and berries

25 January 2016 by

Don't mix it with water!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

When I first tried this I was keen to cut as many calories as possible so mixed it with water and to be honest it was foul and I was seriously regretting my purchase but when I replaced it with skimmed milk it was a totally different experience! I'm using it as a meal replacement for breakfast and lunch and although its too soon to say whether I've lost weight I'm confident I will because snacking between meals is a thing of the past and it now tastes great too!

Goes Well With:

Skimmed milk and bananas

20 January 2016 by

spikes review

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

mixes well but could have a little more flavor

18 January 2016 by

Easy to use diet protein

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I enjoy using this shake as it works well with my diet. I drink for breakfast with fruit in a smoothie or with porridge then after a workout. I usually mix it with water but tastes better, creamier with milk.

Goes Well With:

Banana smoothies, porridge and shaken with unsweetened almond milk is delicious!

18 January 2016 by

what it says on the packet

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have been using this product for two months now and absolutely love, I tried to mix it with semi skimmed milk, I tried it half water, half semi skimmed milk, however my preference is definately mixing it with just water along with a handfull of mixed berries. I train 5/6 days a week, running (endurance), cycle, circuits, gym/weights & swimming, where I have a shake in the morning either strawberry or double chocolate with some frozen mixed berries all blasted in my nutri bullet, I then have my lunch which is home made soup, then after I have train, I have another shake (without frozen berries), then dinner. I have never felt hungry. Loving the MyProtein range, just order more products which I will review. icanrun68

Goes Well With:

Frozen berries

16 January 2016 by

Best protein powder

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love this product. My favourite flavour is chocolate. It mixes smoothly and tastes fantastic. I use 1 scoop in 200ml of liquid. Great with water but even better with coconut milk!!! Started using after a morning workout and meal replacement (breakfast) in August and have now lost 26lb. Highly recommend.

Goes Well With:

Water; coconut milk; half and half water/coconut milk

15 January 2016 by

Fab!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Normally I find vanilla to be a boring flavour! But this is so nice. 2 scoops and 300ml skimmed milk, I am full for hours, and have not snacked at all. Paired with some gentle exercise and high protein diet (I'm a newbie) I have lost almost 4kg in 10 days!

14 January 2016 by

Vanilla Elle True Duet

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

This protein shake tastes excellent either on its own or blended with a banana for breakfast. It is filling should you want to use as a meal replacement. One star reduction as the packaging has changed and doesn't seal as well as it used to

Goes Well With:

Any fruit

13 January 2016 by

Lovely flavour & filling

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Yet to follow the plan 100% but this shake is delicious & filling. Also gives you a bit of a boost about 30 mins to an hour after drinking. I did find that 2 scoops gave me a stomach ache so have 1 scoop with 300ml of milk & will gradually increase.

11 January 2016 by

Very nice !

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This is a very good product ! Will not recommend it enough to anyone that is looking for similar product !

8 January 2016 by

Tasty diet

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I enjoy and its filling and tasty .easy to make and makes cutting down your intake easy .

Goes Well With:

A banana for breakfast .

1 December 2015 by

dont get chocolate

Overall:

4

Mixability:

3

Taste:

1

Effectiveness:

4

The taste of the chocolate flavour mixed with water is like cold hot chocolate, but slightly worse, so i really don't recommend that. It works well as it defiantly fills you up between meals and consequentially is helping me lose weight

Goes Well With:

Milk

25 November 2015 by

The Effectiveness

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have been using True Diet for about 3 years. Initially it was to assist in a weight loss goal and to access good quality protein. The results with this product have been phenomenal and I was so impressed that I recommended it to my daughter to assist with her weight loss goals and it has been equally effective for her. I think she has been a customer for about 2 years. The customer service has also been excellent when I have had a query about your products.

Goes Well With:

Cla soft gels and Thermopure. which i also use regularly with very good results.

4 November 2015 by

The Effectiveness

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have been using True Diet for about 3 years. Initially it was to assist in a weight loss goal and to access good quality protein. The results with this product have been phenomenal and I was so impressed that I recommended it to my daughter to assist with her weight loss goals and it has been equally effective for her. I think she has been a customer for about 2 years. The customer service has also been excellent when I have had a query about your products.

Goes Well With:

Cla soft gels and Thermopure. which i also use regularly with very good results.

4 November 2015 by

great product

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Good protein easy to mix gives u good results

29 October 2015 by

Good alternative for a breakfast smoothie

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This was purchased for my wife who needs a good breakfast alternative on the go while trying to get the children ready for school in the mornings. Mixes very well with Almond milk or cows milks.

Goes Well With:

Bananas + Strawberries/raspberries Don't mix with blueberries, not great tasting!! Almond milk

13 October 2015 by

True Diet is an excellent meal replacement

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

This stuff has helped me immensely with losing weight. I started out at 120kg, and am now at 98kg after 3 months. I use it for breakfast, Lunch, afternoon snack and evening snack. I can go out and exercise for an hour on just the shakes. Well worth the money. Mixes well with just water, I use 100 ml of skimmed milk and 300 of water.

Goes Well With:

water and milk.

12 October 2015 by

Diet

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

It's a great does exactly what is expected you fill full through out the day until lunch

Goes Well With:

All sorts of fruit I prefer Berries myself

12 October 2015 by

Elle True Diet

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have been using this protein supplement on and off for a few years now. I have tried others but have found that I have always returned to Elle True Diet. It enables me to get the benefits of the protein without increasing unwanted 'weight' and just increasing muscle mass and definition.

Goes Well With:

Me :)

9 September 2015 by

Tasty breakfast

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Tastes good, mixes well and does the job!

9 September 2015 by

Fabulous

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

5

Used as part of a diet exercise routine, only been going for 1 week and already lost 8lb. Very happy with the results although the end of the shakes can be a little bitty

Goes Well With:

Vanilla 0% Fat Yoghurt

4 September 2015 by

GREATT

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I have only be using true diet for 2 weeks and I have started to see the difference. It also acts as a great after workout snack; definitely helps avoid the huge fridge raid!! I certainly recommend this to anyone who is looking to lose a little bit of weight and tone up. Personally, I don't use the given measurements, instead, I use i scoop to 200ml.

31 August 2015 by

Amazing

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

By far the best protein I have ever had. Personally I have the chocolate and either use it in a shake or mix it with natural yogurt. As far as taste goes it has one of the best tastes out there. You can barely taste that your eating something healthy Highly recommend

Goes Well With:

Natural yogurt

27 June 2015 by

ChocAdooDah

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Great tast, mixes ok, but shaker seems to like to keep a lot of it on it's sides, making it harder to clean. No problem like. Theres more Cals per serving than most Diet Whey at 218 cals, full of goodness though.... CLA Green Tea and Guarana Bought on offer so billy bargin....

Goes Well With:

Water, milk if you want extra cals

14 May 2015 by

True Diet Elle Blend

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

The true diet elle blend is absolutely delicious in chocolate and vanilla flavor and leaves you feeling fuller than other protein blends. I would highly recommend.

9 April 2015 by

tastes great but no weight loss

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

2

It tastes great been using it for breakfast and lunch no wait loss so then just had it for breakfast still not even 1 pound off been training too clothes don't even feel any different either so I cant see any improvement by taking it.

Goes Well With:

Fresh strawberries, live non fat yogurt, skimmed milk.

28 March 2015 by

brilliant product

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I have only just started this product (3 days in) and i am already 4 pounds down! I have the chocolate flavour which is very sweet but alot better than any other shake i have tried! Using as 2 meal replacements a day, no cravings, no snacking between meals and feeling more active already :) Would reccomend to anyone! Just a tip, have tried both milk and water, would suggest water especially in the morning, as its easier to get down with that sweet taste!

Goes Well With:

Water In pancakes (just protein, eggs and banana)

27 March 2015 by

elle

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

this is exactly how my protein describes this. I love the taste. I use as a meal replacement for breakfast and lunch and have healthy snacks in between. Heathy evening meal and I loose about 2lb a week. Also stops aching muscles after the gym. I highly recommend this.

Goes Well With:

banana

14 March 2015 by

Good proteim shake but mixanility is very poor

Overall:

4

Mixability:

1

Taste:

3

Effectiveness:

3

Good protrin shake and tastes nice. Only problem is that it takes 1 month to lose about 1 pound ams the mixability is very poor gets stuck around the bottle and has very glumpy bits inside the shake

8 March 2015 by

True Diet

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True Diet