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True Diet is a delicious protein shake that includes 36g of protein with 8g of carbohydrates.
The combination of premium protein, fibre and low GI carbohydrates make this blend quick and easy to mix, helping you to maintain smaller, regular meals throughout the day. Green Tea Extract, Guarana, CLA and Chromium are all included in the blend. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.
True Diet is great tasting and easy to mix meal replacement, making this unique blend a great alternative to unhealthy snacks in between meals.
Add 1 or 2 scoops (1 scoop is approximately 28g) depending on your own personal tastes and nutrition needs. Mix with 150-300ml of water or skimmed milk (for a thicker shake use less liquid, for a thinner shake add more).
For best results, add the liquid first, and then powder into one of our shakers or blenders. Once mixed consume immediately.
True Diet is an ideal substitute for breakfast, or midmorning/afternoon snacks. We recommend two servings per day.
Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate, Emulsifier: Soya Lecithin), Oat Flour, Fat-Reduced Cocoa Powder (chocolate variety only), Conjugated Linoleic Acid, Fructo-oligosaccharide, Flavouring, Colour (Beetroot Red)(strawberry variety only), Guarana Extract, Medium Chain Tri-Glycerides, Green Tea Extract, Sweetener (Sucralose), Vitamin B12, Black Pepper Extract, Chromium Chloride Hexahydrate. *From Milk
Protein (as-is): 36.3g
of which sugars: 3.1g
of which saturates: 0.4g
Dietary Fibre: 1.9g
Also provides per 57g:
CLA: 1.03 g
Calcium: 461 mg
Guarana: 342 mg
Green Tea Extract (40% Polyphenols): 114 mg
Total Caffeine: 86.6 mg
Bioperine: 5.7 mg
Chromium: 45.6 ug
Vitamin B12: 8.0 ug
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Been using Elle true diet for 8 weeks. Have a shake with 2 scoops for breakfast, and another at lunchtime. I've lost 1.5 stone of fat. I feel great full of energy. Highly recommended.
I have been using the 1.8kg Max Elle True Diet product in Vanilla and Chocolate plus the CLA SOFTGELS for a year. The delivery service is excellent even on the standard charge. The Vanilla and Chocolate flavours are delicious and I look forward to each serving. The Protein powder and the Gels have definitely assisted in my Weight Loss and assisted in maintaining my weight. As I exercise regularly they definitely enhance my performance and supply loads of energy. I would recommend these products to anyone who wishes to lose weight and remain healthy.
The True Diet protein mix appealed to me as one of the most appropriate options out there. From a personal view point I have normally been against in taking anything that could be deemed as 'artificial', that is to say I steer well clear of some of the additional supplements you can get however this protein option appeared to be the safest option to get my additional protein require. I have only been using it for a sort time however I can already seem muscle growth gains from the exercise I have done in conjunction with taking this. I have felt more alert and prepared to do more sessions a week than ever before as I don't just feel tired from previous days exercise. With that being said, if you are someone like me who has tended to feel drained, who believes that protein is a viable options in conjunction with good exercise and a healthy diet, this is the best option out there. You get a good amount of protein with the added bonus of the powder being designed to not give you too much else. It is simply protein, a bit of carbs and the green tea extracts (that aid metabolism). Personal recommendation: twice a day when doing exercise; morning/night and post exercise. Don't take if you haven't been exercising for a while, i.e. a few days/weeks straight, it won't be worth it, same goes for any other supplement. Better to avoid the calories as the protein will only be beneficial if you are exercising. As to how it shakes. The powder mixes well, I found my second bag had little chocolately type chuncks that were quite hard, these tended to break up when shook violently in the shaker however, I believe this was just a batch error as the first bag didn't have anything like that in. Works fine with water, but best taste and mixing with milk. I would advise getting a big shakerGoes Well With:Adding milk along with some sort of sweet addition. I personally have added the Nesquick chocolate powder for post exercise. The combined give you all the protein you need along with the quick sugar intake required after exercise.
I've been taking this 2 times a day with a meal with cla and I've been losing weight it's working really well it fills you up and tastes nice no over powering chemical taste like some protein shakes. Once at my goal weight I will still take as a post workout as protein content is great. It mixes really well I have it with water and ice.
Ive been using this mixed with almond milk and frozen cherries blended up into a shake to replace my breakfast and lunch for the last 3 weeks. Whizzes up perfectly, tastes delicious, and blow me Ive lost 7 lbs. Honestly the simplest and happiest 'diet' I've ever been on, no hunger, fatigue, sugar crashes etc., it actually feels right for my body, and Im beginning to look at the real possibility that I could actually succeed with shifting real weight this time. So as you can imagine pretty happy all round. Make it a tenner a packet and I will be in seventh heaven! Goes Well With:almond milk, frozen blueberries and cherries
Have used this protein for a while now and wouldn't use anything else!! It's perfect for brekkie or on the go as well as after the gym. Smooth taste and nice and creamy! Mixes brilliantly, no complaints!!! Goes Well With:Milk or water. Use this with thermopure tablets.
Overall, this product is great. I was skeptical about the taste as I have tried my boyfriend's protein and wasn't loving it, however this tastes great. I ordered velvet vanilla and when mixed with milk tastes just like ice cream. I mix with milk and sometimes just water and even with water it still tastes really good. It mixes well also. The only downside I would say is having, diet and weight loss written all over it, I know its for marketing purposes as it's aimed at women however it caused mother to freak out and think I was going on some slim fast diet and not eating, which isn't the case. People who are happy to use this product probably won't mind having protein written all over it. Overall, a really good product. As I'm new to trying it I am waiting to see how it affects performance and recovery.
Am using this shake as meal replacement / supplementing diet to keep me off the treats while I limit carbs. Only been drinking it a few days so no progress reports yet but it mixes really well. Blended with ice it's like a McDonald's milkshake. Tastes good but you can taste the added supplements/protein. Fills you up for hours. Definitely will be buying again.Goes Well With:Water or blended with ice- especially in the hot weather.
Struggling with my weight it was my husband who told me to try the true diet as he as lossed nearly 4stone.been on it for just over a week and have lossed 5lb.
3rd time buying!! Tried the vanilla and also the strawberry. Both Lovely flavour, mixed well, fills you up till lunch and tastes great :) I mix with banana and fresh strawberries or blueberries and almond or coco but milk. Goes well with banana and mango as well. Love that it's got cla and green tea in as saves me taking them separately. Going to try the chocolate next :D Goes Well With:Any fruit.. Such as blueberries, strawberries, raspberries, mango and cherries :) Or just banana and milk
I have only been using this for a week and a half, safe to say It hasn't been a struggle and easy to blend in with water and sometimes some fruit. I have been using this in the morning and find it filling. Lost 2 pounds so far without changing the rest of my diet.Goes Well With:Kiwi/Water/Strawberries/banana
Only been using it for a week but so far so good. Fills you up and taste is good. Personally I'm a chocoholic so it being a little bit more chocality would be good but that's just me. Overall, I'm happy with this and would highly recommend it. The delivery couldn't be faulted. Ordered it on Saturday and was delivered on Tuesday. My blender arrived with a crack in it but one message and it was replaced. Excellent service.
I have been using this now for a couple of weeks and I love the taste. I am using it at work when I don't get time to eat, as I work in a very busy Intensive Care Unit meal breaks are often a luxury plus I frequently work fourteen hour shifts. I keep this at work so I can have a shake when I get the chance. I also use use it as part of my fitness plan.
Bought the chocolate flavour 3 weeks ago as my first ever protein shake. Glad to say that i am very happy with the results and taste- i usually just have 2 scoops post workout with water. I am unsure whether you should- but i have also been having it with some warmer water and it tastes VERY good (like hot chocolate) Mixes well and gives energy. Can already see a growth in lean muscle. (19 year old female- 4 weights workouts per week with two active rest days).Goes Well With:Water
By far the best protein I have ever had. Personally I have the chocolate and either use it in a shake or mix it with natural yogurt. As far as taste goes it has one of the best tastes out there. You can barely taste that your eating something healthy Highly recommend Goes Well With:Natural yogurt
Great tast, mixes ok, but shaker seems to like to keep a lot of it on it's sides, making it harder to clean. No problem like. Theres more Cals per serving than most Diet Whey at 218 cals, full of goodness though.... CLA Green Tea and Guarana Bought on offer so billy bargin....Goes Well With:Water, milk if you want extra cals
As a personal trainer and elite fitness professional I need something that works for me and my clients. I teach 2-4 hrs of fitness classes a day and need something that promotes lean muscle and helps keep my weight down as well as nourish me enough for my workouts. True Diet has been just perfect. After just one week I personally have lost 5 pounds and increased lean muscle without being hungry at all. Thank you My ProteinGoes Well With:Banana, Coconut milk, spinach and broccoli
The true diet elle blend is absolutely delicious in chocolate and vanilla flavor and leaves you feeling fuller than other protein blends. I would highly recommend.
It tastes great been using it for breakfast and lunch no wait loss so then just had it for breakfast still not even 1 pound off been training too clothes don't even feel any different either so I cant see any improvement by taking it.Goes Well With:Fresh strawberries, live non fat yogurt, skimmed milk.
I have only just started this product (3 days in) and i am already 4 pounds down! I have the chocolate flavour which is very sweet but alot better than any other shake i have tried! Using as 2 meal replacements a day, no cravings, no snacking between meals and feeling more active already :) Would reccomend to anyone! Just a tip, have tried both milk and water, would suggest water especially in the morning, as its easier to get down with that sweet taste! Goes Well With:Water In pancakes (just protein, eggs and banana)
this is exactly how my protein describes this. I love the taste. I use as a meal replacement for breakfast and lunch and have healthy snacks in between. Heathy evening meal and I loose about 2lb a week. Also stops aching muscles after the gym. I highly recommend this. Goes Well With:banana
Good protrin shake and tastes nice. Only problem is that it takes 1 month to lose about 1 pound ams the mixability is very poor gets stuck around the bottle and has very glumpy bits inside the shake
Been using this for 2 weeks alongside my standard workout routine and have managed to ditch 6lbs of fat mass whiles maintaining muscle structure. The Strawberry flavour tastes like yazoo and overall this product is fantasic value for money. Will be ordering again. Goes Well With:Skimmed milk or Iced water
Been using this for a few weeks now.tastes great, mixes well.use it as a breakfast when I'm rushed or before I go to the gym.keeps me full and the chocolate flavour helps with the sweet cravings.
I've been using this protein now for 2 weeks and have noticed a huge difference, I have lots more energy and not feeling hungry in between meals. I have the chocolate flavour and takes a while to get used to as it's really sweet but now I love it, it definitely takes off that sweet craving.Goes Well With:I mix mine with water and it mixes and tastes great.
Fantastic product! Not overly sweet, mixes well, tastes great! Velvet vanilla is lump free (and also works great in pancakes)! I'm adding this on top of my normal healthy diet as I'm trying to build up a some muscle mass - fantastic for me as I'm only little, and the classic whey would just be too much! I have found that taking this also reduces post workout DOMS!Goes Well With:Cold milk
Bought this for my partner, as we are working on dieting together. And she loves it, she has seen an improvement in weight loss using this. And is happy for the money, as it has saved her money buying this, rather than another brand which was more for less! Would recommend.
I first bought this at the beginning of October 2014 with a view to loosing a few pounds before my gym training began. At first I noticed a small loss but nothing to get excited about but I also was not dieting strictly. After finishing the first pouch I ordered another to really give it the benefit of the doubt. I lost an extra 6 pounds between November and Christmas. Christmas happened and all my hard work was for nothing and put the weight back on. Since Christmas i have been working out 4 mornings a week at the gym on free weights and light cardio. I have not lost any weight since but have lost inches. All in all I would recommend this but use with a clean low fat diet for a full effect. I had the Strawberry flavor on both occasions and it tastes just like Yazoo milkshake. I have recently bought the Impact Diet Whey for a change, it has the same amount of Protein and Carbs but it is cheaper and comes in a 3kg pouch. Goes Well With:Skimmed Milk
I love this product! I brought this product to help me lose weight as a balanced diet mixed with regular exercise and I lost the unwanted pounds I gained from a very filling Christmas ;) I have this as a lunch/ after a workout shake, I mix it with milk and its so tasty and it does keep me full which is great, would recommend to anyone really! Works really well with the my protein shaker!
I love this protein. It fills me up and stops me reaching for naughty snacks when I'm hungry. depending on when I'm working out I have either before or after a workout and have noticed results. I have been using since April 2013 and love chocolate and strawberry flavours usually mix with almond milk or water and sometimes I blend up with berries. I don't use before bed as the caffeine keeps me awake. My body is more toned I train harder and my diet is healthier. I only use one scoop but just to make it last longer. I was sceptical about doing protein shakes but would recommend to anyone. I used to get really hungry as I do lots of fitness running weights boxing/cardio but I find these shakes fill me up between meals. I have 1 a day and 2 on training days. Goes Well With:Almond milk Water Almond milk & berries blended
I tried this product in an attempt to up my protein whilst following a new exercise routine to lose weight. Overall I'm impressed. It is very tasty, mixes very well to a smooth texture and fills you up. I like to mix it with yoghurt to make a thick filling breakfast or post workout snack!Goes Well With:Total fat free yoghurt
Used as a substitute for breakfast as I'm too tired/busy/lazy to make anything in the morning. Initially the taste was a bit bitter - chocolate flavour (I wasn't sure what to expect but I didn't think I liked it). After a few days now I am enjoying it. I also sometimes take one in the afternoon (if have had a light lunch like soup) I've found that does this has curbed my desire to snack. Too early yet to say if it is working re:weightloss.Goes Well With:a teaspoon of peanut butter
Great way of fitting in breakfast before work after a workout! Good for getting into the habbit of fuelling yourself with the most important meal of the day.
Love it! It had been great for aiding weight loss alongside my regular exercise
I exercise very regularly but had been finding it difficult to shed a bit of weight I'd gained after a year of shift work and no breaks - which made it difficult to regulate eating. This has been great in aiding my weight loss and getting back to my usual self. I also take thermopure and CLA. I have tried the chocolate and vanilla one, the chocolate definitely being the best. At the moment I'm replacing my breakfast and lunch with this Monday to Friday. I mix it with 200ml coconut water and 200ml water, and it tastes amazing. Also great if you blend in a banana too!
This protein is not only effective, it's great tasting! I have lost 4lbs after drinking it for one week as a replacement for breakfast and lunch. So easy to make and handy to take anywhere! Would recommend it to anyone!!
I need to loose 4 stone after having a baby a few years back and trying and failing ever since. Ordered this shake after having it recommended by a friend, never looked back just about to order my second lot. I lost 8lb in the first week and have been loosing 3lb a week since. It tastes really nice no medicine taste and blends really well. I have mine with ice cold milk. I have recommended to friends.
A great product, it helps me from recovery after a heavy gym / long distance running. I didn't believe in Protein shake and this has changed my view completely. Thanks to myprotein.
This product is the start of my day by using it as a replacement for the breakfast I never ate. It keeps me from snacking on junk and gives me a positive outlook for the day. In my first week coupled with exercise and healthier eating I have lost over 5 lb.
This is the first time I have used this product. I read the reviews first and they were all good. I love the strawberry flavour,it mixes very well and doesn't make me feel bloated. I will be using this product again. I feel leaner.
Been using this for a few months now and tastes great. I used to take it as a recovery shake but now take it pre-workout along with thermopure tabs as recommended by one of the MyProtein articles on women's fitness. (More fat is burned when high protein intake is consumed as a pre-workout supplement/meal replacement) Would definitely recommend this and will purchase again once I start running low. Goes Well With:Water or Skimmed Milk
Such a creamy flavour, the velvet vanilla actually tastes velvety! Works so well baking in cakes and pancakes. Worth a bit extra than the standard impact diet whey for the ladies I would say! And I'm losing weight so everyone's a winner. Goes Well With:Milk and water
I use this on training days after the gym. I have one shake immediately after the gym and another a few hours later. It keeps hunger at bay and can see changes in my body after just two weeks. I have the vanilla flavour and think it is very tasty and not too sweet. Goes Well With:Thermopure, hardwork and a good diet
I started training hard last year and wanted a protein shake to assist me with my goals and to aid recovery. I tried a few brands but I'm so glad I found Elle True Diet. I have the vanilla flavour, and I can honestly say that everyone is absolutely right about this, it is delicious and mixes very well. I have a one scoop (28g) portion with skimmed milk, a banana and ice for breakfast and it keeps hunger at bay until midday, and on training nights I have another straight after I finish my session (running or strength training). I would recommend this product to anyone (male or female) who wants a nutritionally sound, tasty and smooth shake to help them achieve their goals. Goes Well With:Skimmed milk, banana, ice.
I love this product! It provides everything I want! Great taste and the results have been great too. I reccomend to all my friends! Will definitely buy again. Normally have with water after a session but have also mixed with milk and had with porridge which was delicious!!
This has to be one of the best tasting and easiest to drink protein shakes I have used. I used to dread drinking protein shakes and would just have to 'down' them because of the taste and texture. Elle True Diet Velvet Vanilla has a great taste and smooth texture even when made with water. Too soon to tell if it has helped with my goals but I will definitely order again for training purposes. Goes Well With:Great even with water!
This product is great, it's true to taste and mixes well, I feel I have noticed a difference more with this product than with any other diet whey product Goes Well With:Almond milk
I've just started my second purchase of this. I had the chocolate flavour first, which was lovely.. great tasting, blended well. As there were so many great reviews about the vanilla flavour, I decided to try it myself. So, so glad I did! Its amazing! I would recommend it to anybody. As for the weight loss, I've definitely noticed a big difference using this combined with other weight loss vits and supps from my protein and a good meal plan. Very happy girlie :)Goes Well With:A healthy diet and lots of exercise.
I've been using this a week now! My goals were to lose a little fat and seriously tone up! In a week I've lost 2lbs which isn't a lot but I can see and feel the difference in my muscles when training. My shake is the chocolate and it tastes amazing! I have it with skimmed milk on days where I know I won't be consuming loads of calories. On fatty food days I have it with water which is totally fine too! I've also added smooth peanut butter with the milk which is lush! One 400ml shake fills me from 7am till 1pm with no problems! I will be getting this product again! Love it.
This product blends amazingly!!!.....i use with Almond milk or just water both equally as tasty and very chocolatey (my choice of flavour), Almond milk just makes it really smooth, the free shaker i got with this order is a perfect match! I use this product to supplement my diet, not necessarily as a replacement. Some days I train twice a day combined with a low calorie diet, my net calories can be quite low I use this shake to boost my protein and recovery on those intense days. On strength days i use this after working out to boost my recovery on top of my diet. Any other day i think i need a boost i factor this in as a replacement.