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True Diet

4.631410256410256

312 reviews

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Product Overview

What is True Diet?

True Diet is a delicious protein shake that includes 36g of protein with 8g of carbohydrates.

Benefits of True Diet

The combination of premium protein, fibre and low GI carbohydrates make this blend quick and easy to mix, helping you to maintain smaller, regular meals throughout the day. Green Tea Extract, Guarana, CLA and Chromium are all included in the blend. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.

Who is True Diet Suitable for?

True Diet is great tasting and easy to mix meal replacement, making this unique blend a great alternative to unhealthy snacks in between meals.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • 36.3g Protein
  • 8.4g Carbohydrates
  • Includes Green Tea Extract & CLA

Suggested Use

Add 1 or 2 scoops (1 scoop is approximately 28g) depending on your own personal tastes and nutrition needs. Mix with 150-300ml of water or skimmed milk (for a thicker shake use less liquid, for a thinner shake add more).

For best results, add the liquid first, and then powder into one of our shakers or blenders. Once mixed consume immediately.

True Diet is an ideal substitute for breakfast, or midmorning/afternoon snacks. We recommend two servings per day.

Ingredients

Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate, Emulsifier: Soya Lecithin), Oat Flour, Fat-Reduced Cocoa Powder (chocolate variety only), Conjugated Linoleic Acid, Fructo-oligosaccharide, Flavouring, Colour (Beetroot Red)(strawberry variety only), Guarana Extract, Medium Chain Tri-Glycerides, Green Tea Extract, Sweetener (Sucralose), Vitamin B12, Black Pepper Extract, Chromium Chloride Hexahydrate. *From Milk

Nutritional Information

Per 57g:
Energy: 904.0kJ
Energy: 216.0Kcal
Protein (as-is): 36.3g
Carbohydrates: 8.4g
of which sugars: 3.1g
Fat: 4.2g
of which saturates: 0.4g
Dietary Fibre: 1.9g
Sodium: 86.0mg

Also provides per 57g:
CLA: 1.03 g
Calcium: 461 mg
Guarana: 342 mg
Green Tea Extract (40% Polyphenols): 114 mg
Total Caffeine: 86.6 mg
Bioperine: 5.7 mg
Chromium: 45.6 ug
Vitamin B12: 8.0 ug

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.631410256410256

4.631410256410256

(312 reviews)

  • 5    222
  • 4    75
  • 3    8
  • 2    4
  • 1    3

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crikey it actually works

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Ive been using this mixed with almond milk and frozen cherries blended up into a shake to replace my breakfast and lunch for the last 3 weeks. Whizzes up perfectly, tastes delicious, and blow me Ive lost 7 lbs. Honestly the simplest and happiest 'diet' I've ever been on, no hunger, fatigue, sugar crashes etc., it actually feels right for my body, and Im beginning to look at the real possibility that I could actually succeed with shifting real weight this time. So as you can imagine pretty happy all round. Make it a tenner a packet and I will be in seventh heaven!

Goes Well With:

almond milk, frozen blueberries and cherries

Fri Aug 29 22:43:28 GMT 2014 by

True diet

Overall:

5

Been using Elle true diet for 8 weeks. Have a shake with 2 scoops for breakfast, and another at lunchtime. I've lost 1.5 stone of fat. I feel great full of energy. Highly recommended.

Mon Oct 27 16:32:42 GMT 2014 by

Effectiveness of product .

Overall:

5

Mixability:

5

Taste:

5

I have been using the 1.8kg Max Elle True Diet product in Vanilla and Chocolate plus the CLA SOFTGELS for a year. The delivery service is excellent even on the standard charge. The Vanilla and Chocolate flavours are delicious and I look forward to each serving. The Protein powder and the Gels have definitely assisted in my Weight Loss and assisted in maintaining my weight. As I exercise regularly they definitely enhance my performance and supply loads of energy. I would recommend these products to anyone who wishes to lose weight and remain healthy.

Tue Jul 08 09:14:27 GMT 2014 by

Amazing!

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I was 11st 3lb, 2 months after I'd given birth and within the space of a month, I am now 10st 2lb. I've been having 300ml almond milk and 2 scoops for breakfast, 150ml almond milk and 1 scoop for lunch and then a 0-carb dinner (usually veg and a chicken breast) every day and this shake keeps me full until my next meal easily. Alongside a no equipment exercise routine every other night, this stuff has done wonders!! You do have to shake it for a while before it mixes entirely but I guess that's a workout in itself!

Goes Well With:

Almond Milk!!

Mon Jun 20 14:15:14 GMT 2016 by

True Diet

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Being a first time buyer to mrprotein, I was looking for a product to help me loose those extra pounds due to not being able to get to the gym as much as I could. I looked at all the dieting products advertised by my-protein and chose true diet. This product is easy to take, simple to mix and tasty and nutritional. I use it twice a day and have one substantial meal. I have used it for two weeks and lost 8 pounds in weight. I intend to carry on using true diet to help with my weight lose.

Mon Nov 09 11:32:31 GMT 2015 by

Great shake very filling

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Am using this shake as meal replacement / supplementing diet to keep me off the treats while I limit carbs. Only been drinking it a few days so no progress reports yet but it mixes really well. Blended with ice it's like a McDonald's milkshake. Tastes good but you can taste the added supplements/protein. Fills you up for hours. Definitely will be buying again.

Goes Well With:

Water or blended with ice- especially in the hot weather.

Wed Jul 01 20:37:19 GMT 2015 by

Can already see the effects!

Overall:

4

Mixability:

2

Taste:

2

Effectiveness:

4

I've been using the chocolate flavour as a meal replacement twice a day for a week and I can already feel my clothes feeling less tight and my legs looking noticeably slimmer. I will admit it isn't the best tasting protein powder that myprotein has made but it isn't unpleasant either. I like to add berries and cocoa powder and almond milk and mix it in a blender as it doesn't mix well in a shaker. It has powdery texture when you first drink it but you get used to it pretty quickly. It is easy to drink, keeps me full for hours and is working well. Looking to shed 15-20kg and so far I've dropped about 2kg without exercise!

Goes Well With:

almond milk and frozen berries!

Thu Aug 18 08:36:01 GMT 2016 by

Great meal replacement for busy secretary

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As I am desk bound most of the time, I snack a lot before and after lunch (on naughty treats) along with fruit just because..........😳 Drinking a True Diet for brekkie and lunch over the last few weeks helps with the cravings and I am full, so don't really eat extra until I get home and have dinner with the family....The bonus though, is that I have actually lost some inches (and weight too - though I don't check the scales)!!! My clothes are loose to almost falling off me 👍 So that's my motivation.... I use the treadmill 2-3 times a week also.

Goes Well With:

Milk chocolate is yummy mixed with pure peanut butter and almond/coconut milk - tastes like a healthier snickers shake to me. Velvet Vanilla goes well with blueberries or strawberries with or without milk

Fri Apr 15 16:42:26 GMT 2016 by

Does what it says on the tin!!!!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Used this for a week now, morning and lunchtime shake plus proper evening meal with no snacking inbetween other than few nuts and fruit. Started at 12st13lb, and already am down to 12st3lb. Strawberry flavour is really nice and mixes very easily. Am suprised just how much difference this product can make. Highly recomended! 10lb off in a week!!!!

Sun Mar 06 09:28:43 GMT 2016 by

Weight loss

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Used twice a day on low carb diet. Lost 5lbs in first week with 15 minute workout a day

Wed Jan 20 16:54:56 GMT 2016 by

Diet help

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

3

Struggling with my weight it was my husband who told me to try the true diet as he as lossed nearly 4stone.been on it for just over a week and have lossed 5lb.

Fri May 29 12:20:06 GMT 2015 by

great product

Overall:

5

I've been taking this 2 times a day with a meal with cla and I've been losing weight it's working really well it fills you up and tastes nice no over powering chemical taste like some protein shakes. Once at my goal weight I will still take as a post workout as protein content is great. It mixes really well I have it with water and ice.

Tue Sep 16 09:38:18 GMT 2014 by

Excellent

Overall:

5

Mixability:

5

Taste:

5

Have used this protein for a while now and wouldn't use anything else!! It's perfect for brekkie or on the go as well as after the gym. Smooth taste and nice and creamy! Mixes brilliantly, no complaints!!!

Goes Well With:

Milk or water. Use this with thermopure tablets.

Thu Aug 28 21:46:00 GMT 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

3

Overall, this product is great. I was skeptical about the taste as I have tried my boyfriend's protein and wasn't loving it, however this tastes great. I ordered velvet vanilla and when mixed with milk tastes just like ice cream. I mix with milk and sometimes just water and even with water it still tastes really good. It mixes well also. The only downside I would say is having, diet and weight loss written all over it, I know its for marketing purposes as it's aimed at women however it caused mother to freak out and think I was going on some slim fast diet and not eating, which isn't the case. People who are happy to use this product probably won't mind having protein written all over it. Overall, a really good product. As I'm new to trying it I am waiting to see how it affects performance and recovery.

Mon May 12 13:48:16 GMT 2014 by

Tasty diet shake

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Very nice flavour , mixes well better than others I have tried , quick and easy , I have one for breakfast very filling , price was very good as I used a discount code , would defo buy again and recommend

Mon Aug 22 09:34:43 GMT 2016 by

Velvet Vanilla

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

The velvet vanilla is truly superb! I'm very glad I ordered it as the taste overall is A+ and it does help with weight loss in my case, it's been a few weeks and I've already lost 1st! I use it as a meal replacement for lunch along with impact whey isolate which I use for breakfast before my workout! Thank you MP for these delicious shakes!

Goes Well With:

300ml almond milk and 200ml of water mixed together.

Wed Aug 10 07:32:49 GMT 2016 by

Ok

Overall:

3

Mixability:

1

Taste:

1

Effectiveness:

5

Not as nice tasting as the low calorie meal replacement. Mixed poorly with lumps and tasted strange.

Tue Jul 05 20:46:26 GMT 2016 by

Loving it so far!

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Only been using this for 4 days, so have no weight loss results yet as weighing in weekly. Tastes great with water or milk. It says use one or two scoops, buy definitely use two! 😊 I have one in morning and one for lunch and have healthy snack in-between and it really does keep you full, which is great! Will make another review once I have weighed in, but so far I would recommend this. (velvet vanilla flavour)

Wed Jun 22 20:34:39 GMT 2016 by

True diet - the ultimate shred?

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

To begin my summer shred I switched protein blends, I went from another fantastic milk based supplement, Total Protein, to the True Diet blend. Having researched the blend and finding out that there is a staggering mix of weight loss and lean mass supplements such as Green Tea Extract, Guarana, CLA and Chromium, I thought I must give the product a try. Having started taking it 3 weeks ago weighing 79kg with a body fat percentage of 16%, taking a shake in the morning and one straight after a workout I have dropped down to 12% body fat. The large dose of 36g of protein per serving has meant muscle mass has not been sacrificed in losing the weight. I also found that most of the fat was shed off my stomach which was a great bonus with summer holidays just around the corner. As part of a regimented workout programme and strong commitment to using the supplement day in day out it is an essential for a summer shred to look great on the beach. You need to try this.

Goes Well With:

CLA Capsules Creatine

Mon Jun 13 17:39:43 GMT 2016 by

Tastes great!

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

3

Mixes well in the shaker and tastes fab.. buying 1.8kg of a flavour I'd never tried before was slightly daunting but after reading previous reviews, I settled on milk chocolate. The first time i tried it, I realised I made the right choice. Yum! I usually have it with half milk half water and it still tastes creamy, I did also try it in fat free natural yoghurt for breakfast and it was lovely! The bag has lasted just over 3 weeks with my partner and I both using it. Over this time I have noticed feeling like my energy levels have increased and my hunger has been reduced, I also don't snack anymore and feel satisfied after a shake or meal. Don't feel like I've lost that much weight but feel so much healthier. Would recommend!

Goes Well With:

Milk Natural yoghurt

Tue May 31 08:07:42 GMT 2016 by

True Diet

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True Diet