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Protein is an integral macronutrient within your body for the maintenance of normal healthy bones and the growth and repair of muscle tissue. Regular consumption of protein (every 3-4 hours) throughout the day can become challenging with the hectic lifestyles one can face. That’s why we have raised the bar once again with Total Protein, an innovative food supplement engineered to provide an unparalleled supply of protein throughout the day.
Total Protein holds a unique blend of whey isolate, egg whites and milk proteins which deliver over 46g of protein per serving. Each protein has been carefully and intelligently selected to ensure you receive a constant supply of protein throughout the day. Each serving only contains 1.8g of fat and 2.7g of carbohydrates alongside an added 4g of Glutamine Peptides and 1.5g of Flaxseed.
The high protein content of each serving (46g) will help contribute to the growth, maintenance and repair of muscle mass. Glutamine has been added because it is one of the vital amino acids, which form the building blocks for new proteins. Glutamine can only be produced by the body in small amounts, so consuming it via dietary sources is essential to support all of your training goals. Total Protein is an excellent way to incorporate a source of essential fatty acids into your diet through the inclusion of Flaxseed. Lastly, we are proud to offer an impressive array of 6 tantalising flavours: Banana, Chocolate Mint, Chocolate Smooth, Cookies & Cream, Strawberry Cream and Vanilla.
Total Protein is an excellent choice of protein for males and females looking to meet their individual daily protein requirements. In every sport, from Yoga to Bodybuilding, your muscles need a constant supply of proteins to recover and adapt so you can keep pushing beyond your boundaries session after session.
We recommend consuming Total Protein first thing in the morning to fuel your day or pre/post training to support recovery. You can consume Total Protein with water or milk as a refreshing and replenishing protein shake, or combined with your favourite smoothie recipes, porridges and Greek yoghurts.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
For allergens, including cereals containing gluten, see ingredients in bold.
Banana Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Colour (Curcumin), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Chocolate Mint Flavour: Tapered Release Protein Blend (81%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Cocoa Powder, Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Tapered Release Protein Blend (81%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Cocoa Powder, Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Cookies & Cream Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Strawberry Cream Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Colour (Beetroot Red), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Unflavoured: Tapered Release Protein Blend (88%) (Milk Protein Concentrate (Milk), Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin)
Vanilla Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Serving Size - 2 Scoops (60g)
Servings Per Container - 41 (2.5kg)
|Per 100g||Per Serving||*RI|
|Energy||1482 kJ/350 kcal||889 kJ/210 kcal||11%|
|Fat||3.9 g||2.3 g||3%|
|of which saturates||2.2 g||1.3 g||7%|
|Carbohydrates||4.4 g||2.6 g||1%|
|of which sugars||3.8 g||2.3 g||3%|
|Protein||74 g||44 g||88%|
|Salt||1.0 g||0.60 g||10%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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When I first started using My Protein, I opted for the simple Impact Whey protein powder but then moved to Total Protein to increase the different types of proteins my muscles get. The limited carbohydrates are ideal for anybody looking to stay lean - yes, you can use Impact Whey Isolate, but I'd rather opt for a shake that delivers numerous proteins to my muscles and is a little cheaper. I've used this product for 6 months now and I won't be changing product anytime soon. I do weight lifting 6 days a week, with 2 morning cardio sessions all on a shredding diet (putting my body into calorie deficit). I'm 11 weeks in and these shakes have really helped keep my training on point, I rarely feel fatigued when taking them and have gotten noticeable results. I take my shakes with added Psyllium Husk, Creapure (also from My Protein) and Unsweetened Almond Milk - they taste incredible and just like milkshakes. I've currently got a 5kg pouch of Strawberry (great for the very sweet tooth), Banana (a natural taste, not too strong, just right) and Vanilla (by far the greatest tasting flavor they offer, not too strong, natural flavor and I use it in all my baking - it's awesome). I've also tried Chocolate Smooth, it really does taste fantastic but I'd rather not lose my protein content for taste. As for Unflavoured, it was great for 1 week, then was disappointed mainly because my diet is so bland in flavor that my only source of a healthy sweet taste are my shakes - either way, I still drank it - rather have the flavor though! Hope all this helps you decide, I've spent a lot time trying all types of brands and flavors but it's My Protein all the way for me!Goes Well With:Psyllium Husk, Creapure, Unsweetened Almond Milk, Healthy Baking
Last month I started buying protein and began with choc smooth impact whey. One scoop of that with 250ml of milk and it tasted great, smooth and no mixability issues. Now, after going the gym for a bit I have purchased 2.5kg of Total Protein (Choc Smooth) but have found when following the directions of use (60g scoop with 350ml or water/milk) it is of a completely different texture to that of impact whey, it is grainy and really difficult to consume. Is there something I am doing wrong, any sort of help would be superb!
I recently bought 5 kg of chocolate mint flavor. At first drink i had it was ok, not great but ok, at second it became worst and after that its just like i drink chocolate toothpaste of some sort. The mint is SO STRONG that i can't drink it anymore, so i am stuck with about 4.7Kg of chocolate mint protein i can't drink, my only option is to buy some of that really really sweet protein (natural chocolate) and mix 1 spoon of each, perhaps that way i can no longer feel that mint so strong. If you choose this go with Double chocolate as it is best (atleast for me), don't choose Mint Chocolate because it is too strong mint flavour, unless you have a mint addiction of some sort!! Honestly its like drinking toothpaste water. Its effective it does it's job but its a nightmare for me after each training session when i think i have to drink that again, i tried with water/milk added 1 banana to it to take the flavor away, nothing worked so far, il try to add cinammon next.
This is how you make offers for bank holidays? Your rise the price for product and then put 25% discount? I bought 1 total protein, 5 kg, at the price of 44 pounds and now the same product ia 65 pounds, really? Good job for loosong a good buyer ;)
First, i have always used protein, from the days you held your nose and gagged, not wanting to chuck and waste it.... as most tasted fowl.... and they were expensive. Had this in Strawberry and is great. However i want a protein that works, taste is secondary. So if you want taste reviews read the others. Been using this a month, same dosage as my previous protein (morning, before and after training and before bed, and morning and night on rest days) Results are excellent, faster recovery and noticeable size gains. I also appear leaner. As with all supplements they are more effective with good training and nutrition, i also use BCAA's, again from MP. I have trained for 30 years (now 47) and began a new "heavy" programme after a 12 year lay off towards lighter and reps. My training buddy has also noticed gains in my size and strength, he has started on this now after being a "don't need protein supplements" man. I can suffer bloat with some proteins and find no issues here, which is ideal if you want to take regular amounts. Mix of proteins also ensures you make the most of your money and get a varied supply of protein ( research it on-line, this is the best way to take protein). Mixes well in a MP shaker, i use milk and water, depending what time of day i take it, with no huge difference in taste or texture,. Top product and service to match, i will be using this for a while. Recommended highly, all the gains of top brands without the price tag!!!!
First got total protein in banana flavour when it was on offer a few months ago. The product is excellent, a big protein hit in various forms which digest at different rates. All good. I found the banana flavour good, not too artificial. The mix is a little grainy though and when settled left black/grey sediment at the bottom of the shaker. So every time I put the shaker down I'd have to shake it again to mix it up. Not the end of the world but it meant I never looked forward to it. I've just got chocolate smooth and it's 10x better. First off, it's the best MP chocolate flavour I've had. More flavour than impact whey but not overly sweetened and artificial like Hurricane. It also mixes much better. If you put the effort into shaking, mixed with 300ml milk in an MP shaker provides a delicious, thick and silky smooth chocolate shake. I'm so much happier with chocolate smooth than I was with banana. It still separates a little when left standing but not as bad (or at least not as noticeable as the banana powder). As for usage: the science involved with the different types of protein in the powder says it's good for quick and also longer term digestion. For post workout I have hurricane xs, always with water out the tap at the gym. Total protein is just used at home with milk. I find a shake is adequately filling for breakfast when I can't face the heavy gloop of total breakfast. I'll then have one in the evening a couple of hours after dinner, for overnight release. I only drink hurricane on gym days so on off days I'll throw a scoop of creatine mono in with the total protein. Total protein is low on carbs and not high calorie either so could be an alternative to impact whey if you're trimming. Very happy with this. The flavour (chocolate smooth), the smooth mixing and the effectiveness of the formula. It's a perfect all in one and yes people say more than 20g of whey at once is pointless but it's not just whey as it provides proteins designed for slower release too. For the flavour alone I'd stick with this. Pricier than impact whey but it's a completely different product. Maybe not as obvious as a post workout shake but I'd definitely use it if I wasn't making use of the carb hit provided by hurricane xs. 2 of these with a hurricane post workout easily gives over 100g of quality protein added to your diet. Handy for people like me who can't always eat lean protein at frequent intervals during the day. Goes Well With:Milk and a vigorous shake Creatine
Been using this product for a few months now after using previous powders before. Never seen results quite as clear as this powder. Not only can you feel the difference in the consistency and "sturdiness" of your muscles but aesthetically it's easy to notice the muscle gain and also fat loss. The fat loss helps to reveal the definition of the muscle tissue under neath whilst the muscle gain makes you look bigger and bulkier. If you're looking for an efficient powder that wil 1)Bulk you out and increase muscle mass and size 2) Reduse the amount of fat that covers the muscle tissue from view and 3) a cheap and sizeable bag of powder that will last you a good couple of weeks. I completely recommend this product as I've seen the results on myself and other not so dedicated gym/fitness partnersGoes Well With:Milk rather than water for enhanced taste
I've got the vanilla flavour and it tastes nice. A little much with milk due to the egg white powder so water is best to have with it. Really fills you up so between meals I'll have my shake with an apple which is helping me keep lean. It's protein amount per serving is huge so work out alot and see the results. Goes Well With:Water
Loving this product, high on Protein. I have been using it for few months now and i can see great result
I love this product. I love the fact that it has all kinds of protein, slow, medium and fast-release ones, so it's perfect at any time, and I don't have to buy casein for before bedtime, I just buy a big pouch of this and I'm done! The chocolate smooth tasted delicious, and it's not too expensive either. Mixability is perfect. Also good to have in the morning with cereals. Thank you MP!Goes Well With:creatine, milk, cereals, juice, cinnamon.
Just revived my 2 for 65 2.5kg bags of total protien chocolate smooth flavour.and it is really nice.so easy to drink and you don't have any bloat feeling after I can eat a big meal with a shake.after years of trying to find the protein I would use forever I finally found it.my protein is the cheapest site for good tatsting protein and I will be spending some of my wages every couple of weeks to support the site and my lifestyle:) I have told all my friends and people I work with about this site and they have purchased some protein and they all love it. 5/5 in my eyes can't ask for more
Really wouldn't recommend unflavoured, taste really isn't good with water or milk.
Great macros but the taste and mouthfeel are really bad
total protein has gave me better results than impact whey glad I made the switch I always get unflavoured in my protein so I can't comment on flavours but the unflavoured is really nice if u like milk taste it also keeps me full till my next meals so don't get hunger cravings like I did with whey stops me going catabolic also cause of the slow and fast digestives of the proteins in this blend I use it along with creapure and bcaa Defo notice the difference thanks my protein :DGoes Well With:Creapure creatine, Bcaa
Before this stuff I had tried a number of other (cheaper) protein powders from MP. All were ok but none perfect. One left me bloated, one hungry an hour later. I'm not a big weight lifter so can't comment on muscle mass. I train for health and like stay lean, but use protein to avoid going too thin and keep good definition. Total protein has a variety of proteins (slow, medium and fast release) so keeps the hunger at bay for hours. The flax seed helps avoid bloating and aids digestion. It also only needs two scoops instead of 3 for the basic proteins so although it costs more it lasts longer. Mixability is great. I find leaving it a good 15-20 mins before drinking it means it's a lot smoother and less powdery. Goes Well With:BCAAs
This has a slight Cadbury chocolate flavour to it It's a nice texture more so now they use flax powder instead of crushed flax seeds I always have the chocolate in my collection It's just a shame my order seems to be lost in transit and it is now 19 days later and no sign of it Luckily I ordered another batch that has arrivedGoes Well With:water/milk mix
I have tried several mixes all with water and have not as yet found my perfect mix. Still finding it a bit grainy.
Mixes well, tastes better and when combined with bcaa's and creatine it still tastes brilliant. Results are very impressive too and whilst it's hard to ever tell what's plecebo and what isn't - I've put on 9lbs or more after 10kg of it. And I'm at a point where gaining weight in the right way is tough. Goes Well With:Peanut butter Almond milk Hazelnut milk Water Creatine
Been using total protein for 4-5 months now! best I've found out of all the proteins on MP. big blasts of protein at the most reasonable price for the content. Downsides are i tried the mint chocolate flavor...it was fine for the first few tries then it became really sickly and the same with strawberry's and cream. Vanilla is what its all about. tastes great with water, you cant go wrong. By far the best flavor! Mixing is quite tough with the other flavors but vanilla with a 30 second shake is good to go, stays nice and smooth whereas the others tend to leave a lumpy texture. Go total protein and vanilla..WIN WIN Goes Well With:WATER
Does what it says on the label.