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Total Breakfast is the ultimate morning shake, packed with all the key nutrients you need to kick start your day. Each serving contains a protein blend of whey protein concentrate, milk protein and egg albumin as well as a carbohydrate blend of Ground Oats and Activated Barley, and essential fatty acids. Also included are colostrum and vitamins and minerals. Finally, the inclusion of Chocamine® Plus provides approximately 20mg caffeine and 12mg polyphenols per serving.
Total Breakfast provides 25g of protein which will contribute to growth and maintenance of muscle mass.
Total Breakfast is ideal for individuals who want a quick and nutritious breakfast and are looking to increase daily protein intake. It is also perfect for anyone looking to increase vitamin and mineral intake.
Add 400-500ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 72g, shake and consume. Use in the morning with breakfast.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold.
Banana Flavour: Carb Blend (29%) (Ground Oats, Aktivated® Barley, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Cocoa Extract (Chocamine® Plus), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Curcumin), Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Choc Smooth Flavour: Carb Blend (27%) (Ground Oats, Aktivated® Barley, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Cocoa Extract (Chocamine® Plus), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Strawberry Cream Flavour: Carb Blend (29%) (Ground Oats, Aktivated® Barley, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Cocoa Extract (Chocamine® Plus), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Vanilla Flavour: Carb Blend (29%) (Ground Oats, Aktivated® Barley, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Cocoa Extract (Chocamine® Plus), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Serving Size - 2 Scoops (72g)
Servings Per Container - 30 (2.1kg), 60 (4.2kg)
|Per 100g||Per Serving||*RI|
|Energy||1538 kJ/365 kcal||1107 kJ/263 kcal||13%|
|Fat||8 g||5.7 g||8%|
|of which saturates||2.3 g||1.7 g||9%|
|Carbohydrates||29 g||21 g||8%|
|of which sugars||2.9 g||2.1 g||2%|
|Protein||44 g||31 g||62%|
|Salt||0.3 g||0.22 g||4%|
|Vitamin A||448 µg RE||56%|
|Vitamin D||2.5 µg||50%|
|Vitamin E||6.66 mg a-TE||56%|
|Vitamin C||44.4 mg||56%|
|Niacin||8.89 mg NE||59%|
|Vitamin B6||0.777 µg||56%|
|Folic Acid||111 µg||56%|
|Vitamin B12||1.375 µg||55%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Banana Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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I used to always skip breakfast but this is incredibly easy and fast to make, plus tastes pretty good. I did have some lumps in it the first couple of times, now I make it the night before and leave it in the fridge. One more shake in the morning and has seemed to give 100% no lumps + nice and cold.
I have the chocolate smooth every morning for my breakfast. It fills me up and really helps with my energy levels through the morning. It is very sweet by itself, but I add a tablespoon of raw nut butter and it's perfect. I haven't tried mixing it with a shaker, but I use a Breville Active Blend and haven't had a single problem. Outstanding breakfast! Mmmm!Goes Well With:Water, nut butters, soya milk
To be honest, when I first tried this I was not too keen and it was very thick when mixed at the minimum water recommended. The next time around i mixed one scoop with 300ml of water and it mixed perfectly and tasted fantastic (with milk it is even better). As a breakfast replacement it is ideal, it gives a decent serving of protein whilst keeping the calories low and keeps me full until lunch (breakfast at 0800, lunch at 1300). As for effectiveness, I cannot really say if it has contributed anything. But on a cut it has served to reduce my hunger so I guess it has helped to stay in a calorie defecit. I'd recommend this to others :)Goes Well With:1 scoop & 300ml milk or water (or 2 x scoops and 600ml water or milk for full recommended serving size). This gives me a milkshake type consistency, less liquid results in a very thick shake that is not far off being like whipped ice cream.
Tried total breakfast, strawberry cream and it does taste as it should, somewhat creamy, great product, excellent slow release energy from the oat flour/fibre, could mix slightly better as sometimes it does have clumps but keeps you full up until lunch. Goes Well With:thermopure
I ordered the vanilla flavour as I didn't want anything that would get sickly after numerous mornings of consuming, and it tastes great! It isn't like a whey shake, it is gloopy like a runny poridge but I think this is great as it goes down like a treat. Has great ingredients to keep you going through the morning, including caffeine! However I do have some toast on the side with the product, as I don't like starting the morning with just liquid, but thats a personal preference. Great product once again my protein! Goes Well With:Water
Extremely thick and gloopy. Mixes more like porridge than a shake. Have tried with double the fluid. Still very powdery once mixed. Goes Well With:Water and milk.
I will keep this brief as most other users have picked up on this. Bought the chocolate smooth variation and tastes surprising good. The only issue I have is that it did initially taste a little synthetic and there were a few bits that didn't mix as well as I would have liked (even with the mixer ball). What I will say is that using just one scoop is good enough and keeps me feeling full for about 3.5-4.5hrs. Favourite Recipe (so far): - 400-425ml of water - 1 teaspoon of raspberry jam / plain chocolate cocoa powder - 1 dessert spoon of low-fat natural yoghurt - 1 scoop (35g) of the powder Add first three ingredients first, mix up using the shaker and mixer ball, then add the powder.Goes Well With:Water, jam, yoghurt, peanut butter (MyProtein crunchy edition)
Great product does exactly wot it says it's good shake to start your day like me I miss breakfast a lot so this shake is a good way to get a breakfast in and your full for a hours tastes pretty good to vanilla is great mixes good with milk
Great product, perfect breakfast replacement, I've even gave up coffee due to total breakfasts caffeine content, I like it a bit thicker than what the diredirections recommend because with the oat content you actually feel like you're having porridge
Effectiveness: I have only recently received a pack of the vanilla flavour so cannot comment on its effectiveness. Flavour: The vanilla flavour is bland with a slight insipid but indistinguishable taste, certainly not a hint of any vanilla taste. In order to make this palatable I add a heaped teaspoon of Cinnamon powder. Mixability: I use a blender so it mixes just fine. Even using the minimum recommended amount of water the product is of a runny consistency. I find this quite at odds with other reviews who seem to find the opposite. Buy again: No. I wouldn't buy this again based on taste alone. I will be returning to Sci Mx Whey plus Oats.Goes Well With:Added flavouring!
Have oy tried this a few times after trying my partners True Whey. I thought it would be as yummy and mix as well but oh how wrong! I mixed as per the instructions on the back, this gave me a very thick and powdery consistency. Not pleasant. I have read some of the reviews on here and an going to try only one scoop in milk - see if this is any better. All in all not a pleasant experience, will stick with true whey or oats and whey in future. Goes Well With:Milk or water plus essential amino acids
This product is great tasting, very easy and a quick breakfast solution for the get up and go rush before work. Since taking this product my energy level in the morning is much better and I don't feel hungry between having it and mid morning meal but could probably stretch to lunch Goes Well With:Water
I bought the Strawberry Cream flavor when this was on a 50% sale a while ago and I can tell you - as a 5-day catered uni student, I don't get canteen food on the weekends - this product makes such a quick and effortless breakfast. It is very fulling in the stomach; most of the time I only take 1 scoop which seems to keep my hunger down for 2 - 3hrs and then increased it to 2 scoops if I felt more hungry at A.M. I mix with water because it takes a vigorous shake and a half to get a smooth consistency but the strawberry flavor is simply great even with water.Goes Well With:Cold Water, Creatine Monohydrate
I've been using the total breakfast for a couple of weeks and I feel great. I go to the gym 6 days a week and run every other day and total breakfast gives the energy I need to start off the day as I mean to go on. It is tasty and effective, I've gone from feeling really tired all the time to having deep energy reserves and a spring in my step. The only slight draw back is that it doesn't seem to mix very well with milk, I haven't tried with anything else yet but there are lumps of unmixed powder when drinking quite often, fortunately they're fairly tasty as well so no real harm done. Enjoy the product and the energy it gives you to exercise and work effectively.Goes Well With:Creatine monohydrate powder (unflavoured)
good tasting but Struggle to mix and doesn't particularly work well with the shaker, requires a good amount of time mixing
Brilliant if you are in a hurry in the morning and really fills you up, banana tastes lovely and gives plenty of energy for the day . Goes Well With:Milk
it has a consistency of sick and tastes not much better. I will stick to protein and oats mixed in with peanut butter from now on.
First time user of the vanilla flavour. Mixed with milk this is ABSOLUTELY GORGEOUS! It mixes beatifully thick (but not lumpy) and tastes like the best porridge you've ever had! This has now become my everyday breakfast - beats wheetabix! Only down side - its so filling its sometimes hard to finish it all LOL! 100% recomemnded!Goes Well With:Milk & Water!
Total Breakfast - Banana - Very easy to mix and tastes great True Whey - Choc Orange - Very easy to mix and tastes nice Hurricane XS - No flavour - definitely gives more energy for workouts Bottles Creatine - Yet to use etc etc
Taste is good (banana), but it is very clumpy when used with a shaker. I don't really find it very filling. I won't be buying it again. I'll stick to three scoops of instant oats.
i find it a perfect 10/11am meal replacement option if your on a cutting plan.
its a perfect 10/11am meal replacement option, if your on a cutting plan.
This is a great shake for breakfast, i mix 2 scoops with 550ml of milk, put the milk in first add the scoops and shake, leave for 5 minutes give another shake and this seems to reduce any lumps etc. I have only ever had choc smooth and the taste is good for me. Would recommend.
excellent product mixes really well and taste fab, very filling
Great product, mixes well tastes great and keeps me full till lunch time. I only use one scoop as I find two scoops is to filling.
Seems an effective enough product, but wont be ordering again because Im fed up with breaking up lumps of it in my mouth as I try to drink it. Maybe I need a new shaker or maybe a blender but the mixability for me was very poor. Does serve as a very quick and filling alternative to breakfast on the go. 3 stars.
Excellent product across all areas... Taste is excellent for a meal replacement powder containing oats & sweetners etc. Mixability I see lots of users rating this 3-4, I use a blender/smoothie maker and this turns out like smooth creamy milkshake for me even when mixed only with water, so an easy 5 stats for mixability. Effectiveness after month 3 a massive improvement on hunger pains between breakfast 07:00am and mid morning meal 09:30am. Good increase in daily protein helping towards my daily 90g. Main flavour used is Chocolate Smooth (just make sure you calculate the difference in protein and fats due to the added coca). Again see a lot of users stating that this is slightly grainy - this is resolved with using a blender/smoothie maker. Price is great for the product benefits, priced about 5% less than the next alternative brand with similar properties. Overall a great product with good benefits at a reasonable price.Goes Well With:Water, Milk rice, soy, almond etc
I have two scoops of the chocolate smooth mixed with 500ml water and a serving of Total Greens at around 8am. Looks horrible but tastes okay. Even with my daily 1½- 2 hour workout (after which I have another scoop of Impact Whey) it still keeps me going through until midday. Doesn't mix particularly well in the shaker so I do mine in a blender and it's fine.
Love this, wasn't sure at first, as it doesn't mix well, but now use a spoon to drink/eat it and can't get enough of it. I really look forward to this every morning.
Been using for 2 weeks now.. i normally take it around 8 am - it would keep me full and energized untill around 11am before i would feel hungry i would suggest taking a scoop and a half maybe. Also the tastes are not great but i suppose from whats in it, its not going to be! but overall its a very good product.. Goes Well With:Milk in a blender milk/water in a shaker is very difficult to drink
This is an excellent shake for anybody that struggles to make time for breakfast. Both smooth chocolate and the vanilla taste great. Mix-ability could be better but with a bit of effort it becomes lump free. Goes Well With:Milk or water.
Easy to make, fulfill you the entire morning., good taste. What else do you need? nothing! For the people in rush in the morning is excellent and highly recommended.
For someone who never used to have breakfast then come home and eat till I felt I'll. Thought I'd try this product and it's the best thing money can buy I use it with water and it doesn't mix well true, but it certainly does fill you up Until lunchtime. Excellent item would highly recommend.
This stuff is the nuts. I have it every other day with peanut butter and around 450mls of whole milk to give it a better consistency. The banana flavour is delicious and I am definitely going to buy it again.
good tasting product, needs a fair bit of mixing or it gets lumpy, i think these powders need putting in a blender to mix well. certainly fills me up as a breakfast replacement. overall im satisfied with this product.Goes Well With:only tried water so far
Thought I'd try this for breakfast instead of mixing my own (oats, protein etc). very pleasantly surprised at the taste and effectiveness of keeping me full for the morning (really does keep me going until lunch time- yes). taste wise i had vanilla - quite good though for me I find the whole thing too sweet. mixability - takes a few tries to get consistency as I'd like but just keep adding more water (or milk if you prefer) so get it to the consistency you like. Likely to buy again.
This is a great shake, I mix it in the Breville blender and mixes really well. Keeps me going all morning, unlike some shakes. This does fill you up and I add banana or berries to the mix too. I add 400 ml of water and skimmed milk put together and isn't as think as when people add less liquid to mix with it. Goes Well With:Water, skimmed milk. Bananas and berries, if u have a blender to mix it for you
I used to get the big bags of MRP protein and that made a great breakfast shake. Since then I can only find MRP in sachets so I thought I'd try this instead. I find it's decent but not as good. I mix with milk, yoghurt and some peanut butter and it needs a pretty hard shake and you're still left with lumps. Also the texture is kind of... gooey... Must be more egg white protein in this version I guess. It's good but I miss the MRP bags and I'm still looking for another alternative for my breakfast shake, but in the mean time I use whey protein and powdered oats instead of this or MRP.Goes Well With:milk, maybe not yoghurt as the protein blend is thick and gooey.
I bought the strewberry flavor. It tastes very nice, I had it with milk. Doesn't mix very well with the shaker bottle, so a blender will be needed. I had it at 7am and only starting to feel a bit hungry at 11ish. So far so good.
Bought this after thinking I need something substantial every morning after getting bored with porridge. I bought the banana flavour, although I've tasted better tasting banana powders before this ones good. I used half almond milk half water and it got really thick. Tomorrow I'll use just water to see if it thins it down a bit. The only downfall I had for this product is it isn't mixing well for me, I bought a MP mixer bottle and I gave it a good mix for a couple of mins before trying and still had to stop and mix after every drink due to large clumps of un mixed powder. Tomorrow I'll see if mixing it with water makes any difference.
I admit I was really skeptical buying this, as I have a bit of a refined palate & find most protein products to be a bit "yuck". But Total Breakfast vanilla flavour has been great. I use it every morning with 400mls milk & it keeps me full until lunchtime. I find that it's nicer if you mix it up & then leave it for 10-15 minutes - the oats are softer & easier to eat. It also makes really good protein pancakes! Whisk 2 scoops with 1 egg & enough water to make a batter, then cook as normal pancakes. Goes Well With:Milk, water, eggs
I've marked it down slightly, but only through fault of my own! I accidentally ordered the Vanilla flavour instead of the banana.This doesn't have a very strong flavour and in the morning this can be a bit of a drag. Definitely needs a blender ball to mix, the oats make it slightly clumpy otherwise (much thicker than even the Hurricane XS). Also, definitely needs more water than usual - I use about 400ml minimum which gives it a thicker texture so it feels more like a meal. Keeps me full until around 11 when I usually have a snack, and fits my macros well without adding TOO many carbs in. Would buy again but in a different flavour.Goes Well With:Blender ball, water, flavouring
It's ironic that the chocolate flavour is called "Chocolate Smooth" as in every sip you get a massive lump of powder, which makes it undrinkable because the added lumps make it taste disgusting. However the best workaround is to sift the powder before you add it in the shaker and there are no longer any lumps! It so much easier to drink! I find the this shake is quite good when you don't really feel like eating anything in the morning. If I have it at 7 in the morning, it won't keep me full until lunchtime (similar to as if I were to have any other breakfast), but will still keep me going through MOST of the morning. I would definitely recommend you try it at least once!
Doesn't mix well with a shaker but is fine with a blender. Fantastic for people who struggle to eat first thing gives a nice lift in the morning without a crashing feeling. The perfect way to start the day
My mornings are hectic so much so i struggle to get breakfast in. This shake is just easy and i can have it on the go. It keeps my filled up till lunch and overall I've seem better gains on my compound exercises from the extra protein and calories.
Got this and use it as a breakfast meal replacement. So far (after my first week) I've noticed that it has helped. I haven't been starving come lunchtime and I also haven't been experiencing that 'crash' at work in the afternoons. I've found that 2 scoops with milk can be too thick so I'm using a bit less. The banana flavour is lovely and I actually look forward to taking it. Goes Well With:good diet, milk
I was a bit apprehensive of buying this product from reading the reviews about "un-mix ability" however, I've literally had my first shake and it's mixed brilliantly, no blender, no further effort than shaking the shaker! I've used a SmartShake V2, popped the water in first, then the powder, a little shake and boom, breakfast is served! The Smooth Chocolate tastes fab! Highly recommended!
I am a creature of habit - as most of us are who are dedicated to training - and so i decided to take a chance on MyProtein Total Breakfast Banana flavour. I use breakfast shakes as a meal replacement before early morning training or on race days (runs, bikes, triathlon) and my previous shake had worked well in the past - though not very flavoursome! MyProtein Total Breakfast is a good breakfast replacement - filling and gives enough energy for a good morning session without making you feel bloated or heavy. The Banana flavour is excellent and a nice change from some bland options out there. The mixability is it's only downfall - though a short one. Breakfast shakes are notoriously hard to mix due to their thickness and consistency and so takes quite a bit of effort to get all the 'lumps' out. This product mixes better than average but I wouldnt expect a smooth shake (not just this one with any to be honest!) Overall a good breakfast shake - gives you everything you need with a good flavour. 4/5 from me - try it!
I bought this product in an effort to kick-start my metabolosm as I had slipped in to the habit of skipping breakfast in the morning. Generally, I am not able to face food for a few hours after waking. I love this stuff!!! It tastes great (I have the banana flavour) and keeps me feeling full until just before lunch. It's packed full of carbs, protein and vitamins and mixes okay providing you give it a good shake. I have used it with (cold) milk and warm water (seperatley!) I would recommend this to anyone. Goes Well With:Milk or warm water.
I'll start with the one and only negative: it doesn't mix very well unless you use a blender such as a handheld blender; if you use a blender bottle such as the MP one it leaves large lumps throughout the drink and usually a very large congealed lump at the bottom. This is with milk, haven't tried it with water. Other than that the product is fantastic; it tastes great and packs a great nutritional punch into your diet and it makes me feel more alert and awake during the mornings as I don't usually eat breakfast making this product a lifesaver. Really happy with it, would definitely recommend if you struggle with breakfast and as a liquid it is much more palatable first-thing!