• Gluten Free

    Gluten Free

Tigernut Flour

Gluten free & naturally high in fibre


HALLOWEEN COUNTDOWN - Up to 30% OFF Your Entire Order | Use code: TICKTOCK

Halloween Countdown - up to 30% OFF Your ENTIRE Order


Be quick - discount will be reduced by 1% every hour:

Offer valid until midnight 28/10/2016 or whilst stock lasts. Discount will be reduced by 1% on the hour every hour between 10am-7pm. Only one discount code can be used per order. Customers can make multiple orders.


Was: £4.49

Now £2.69

Save: £1.80

In stock | Usually dispatched within 24 hours

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Product Overview

Tigernut Flour

*Please note that the 250g pouches have a BBD of 30/11/2016*

What is Tigernut Flour?

Despite its name, Tigernuts are not actually nuts but rather edible tubers that grow underground, which are harvested and dried. We have ground these into a fine flour that is ideal for use in baking, adding to protein shakes or sprinkling over your cereal.

Benefits of Tigernut Flour

Tigernut Flour has a slightly sweet, nutty flavour and an excellent nutritional profile that is high in fibre. Tigernuts are also gluten free so is a perfect alternative to flours from wheat and other cereal grains that contain gluten. The natural sugars contained within the flour may also prevent the need for adding more sugar or sweeteners during baking.

How to use Tigernut Flour

Tigernut Flour can be used as a direct substitute for white flour in baking. In addition to this, you can use Tigernut Flour to increase your daily fibre intake by adding to your protein shake or sprinkling over foods such as cereal.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Gluten free
  • High in fibre
  • Use as an alternative to white flour in baking

Suggested Use

Use as an alternative to plain white flour in cooking and/or baking.

Store in a cool, dry place away from moisture and direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet.


May contain soy, milk and egg.

Tigernut Flour (100%)

Nutritional Information

Nutritional Information

  Per 100g
Energy 1920 kJ/461 kcal
Fat 26 g
  of which saturates 5.3 g
Carbohydrates 63 g
  of which sugars 15 g
Fibre 12 g
Protein 4.4 g
Salt <0.01 g

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.




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tigernut flour









This was delivered promptly and reasonable price and good quality

Goes Well With:

use it in place of usual flour

19 August 2016 by

Tigernut Flour

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Tigernut Flour