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Taurine is a naturally occurring amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles.
Taurine is a soluble powder and can be easily mixed with your supplements or mixed with just water.
Taurine is ideal for anyone looking to increase their dietary intake of Taurine. For best results consume 1 (1-3g) serving of Taurine 30 minutes before your workout or prior to bed.
Add your preferred amount of water or fruit juice into our shaker. Then add 1g, shake and consume. Use twice daily. For best results use 30 minutes prior to exercise and before bed.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Taurine (100%)
Serving Size - 1/6 tsp (1g)
Servings Per Container - 250 (250g), 500 (500g), 1000 (1kg)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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good for a pump and sleep. but found it too calming before training because it inhibits adrenadline, this needs to made clear. b vitamins are better for focus, and caffiene..
Brilliant product, bought to stop cramps. Nice fine powder that mixes well. Even included a free scoop in bag
With similar effects as creatine, I decided to give taurine a whirl and have been pleasantly surprised. I've been taking this alongside whey protein and glycine in a shake as well as BCAA, glutamine and creatine supplements and have noticed significant gains in strength and recovery time. Although I feel less defined, I've noticed an overall increase in size of muscles and will continue to use this mix of supplements.Goes Well With:protein
- Undetectable whilst mixed in with water - I've found that it keeps me focused, especially whilst doing cardio (don't know how much this down to the product or whether it's just a mental thing). - The best thing, by a mile, is the pump you get. Couldn't help but admire how vascular my biceps and forearms where looking after taking a product, a marked improvement on previous. Also find that I'm finding an extra rep or two. All in all a top product.Goes Well With:Water.
No problems with mixing in water and nothing wrong with the taste. Not sure if it's helping me in the gym but I am sleeping better, with lots of dreams. Goes Well With:Water
I bought it due to mental health problems. It is good supplement to help with anxiety problems. Will buy again.
Great product which helps me to get better sleep.
This product is really good for those whose want to cut of some fat while maintaining the mucles. Used it before training and before going to bed, to ensure that the body has the needed building stones. I will recommend this product to any one who are trying to get lean.Goes Well With:Juice
This is an excellent product works very well I would recommend you buy it 👍Goes Well With:Bcca
Really helps me feel better with workouts and also diet and hydrationGoes Well With:I mix it with diluting juice or occasionally mix it with a smoothie
Phenomenal for sleeping, recommend highly.Goes Well With:Gains and Sleep
I'd been suffering from cramping, and I know I get plenty of potassium in my diet. I also recently started taking beta alanine and heard that I should also supplement with this as it tends to deplete taurine levels. I'd heard this was effective for cramping, so I got some on offer very cheap(!) Since then, I can't recall getting any annoying leg cramp in the evening, so I guess something's going right there! Goes Well With:BCAA, Beta alanine
Great stuff works so well for my leg cramps.
Great product and great price. So easy to mix into your water, dissolves immediately and is completely tasteless. Goes Well With:Water
Good for energy. And its almost tasteless, so can be used in anything.
I've only been taking this product for several days but I feel it's really helping me during training. I work 12 hr shifts and it can be difficult to find the motivation during a training session. The Taurine has helps me keep focus during training and my recovery time has improved dramatically. Goes Well With:Water
Great for cramps - the go-to solution - alongside bioavailable magnesium and potassium, or lots of electrolytes. Dirt-cheap and easy to fill capsules with. Goes Well With:Electrolytes & all recovery agents
Your taurine works vey good. Liver function and blood sugar became normal.
Does, what it should. I use it to deal with glutamate levels in my body.
I have used taurine now as a supplement to my pre workout drink and also before bed with my zma ... i am not going to say it's the wonder supplement but for me i can feel the xtra pump and focus when added to my pre workout ... that alone brings me back to keep buying Goes Well With:Zma and pre workout
My figures of my liver function was really bad. But I started to take 10000mg of a day, liver function has become normal!
Been using taurine for 5 days now. Excellent before gym, and for getting me through night shifts.! Goes amazingly well with thermo extreme! For great focus in the gym, for.night shift kept me sharp and alert. Stressful 12hrs shift as health care assistant.
Tried this today as it got delivered before I went to the gym. It had a really great effect on me, I felt way more focused and energised to do what I needed to, The pump I got from it was also pretty incredible. I'll definitely be buying more when I run out, . Goes Well With:Water
hard to talk about the taste of the product without taste :) but the action of 5 stars
Helps sleep at night and gives you that extra buzz in the morning and before a nice workoutGoes Well With:Fruited juice
Initially started using this to improve concentration for training sessions, but after reading it could improve my sleep I decided to trial it. Certainly seem to dream more when I take it and stay asleep longer/drop off faster.
I have used this twice 30 minutes before workout. It says that it gives you an energy boost, which it definetly does, and definetly makes you concentrate more, however I have found that this happens half way through a work out. I have yet to use it before sleep as I tend to sleep well anyway, but it would be interesting to see how much of an affect this does have in an investigation for others to see by the my protien team. (I'm sure there is some investigations in relevant academic journals). On the other hand, I feel it is fairly effective, but I'm not sure about buying it again, and to be fair, it doesn't taste great, but it is a flavour most should be able to handle. Goes Well With:Water.
Probably one of the best supplements for improving neurotransmitters, mood, focus and energy. I love this product and dont see myself live without it. Goes Well With:Acetyl-L-Carnitine, creatine
Taurine will have you sleeping like a log! Helps so much to get sleep quick and deep. Perfect so your muscles can recover overnight. Highly recommend! Take 30-40minutes before sleep!
This is the first preworkout I've tried. It came with a bundle, and I would never have bought preworkout normally, but I'm glad I've tried this stuff now. It mixes perfectly with water and really sets you up to lift strong for a good hour and half. You're really amped, but in a very directed, focused kind of way. It's certainly helped me power through and make some gains because of it. Only thing is, don't take too much. Took a double dose by accident, and my heart was pounding for the rest of the day.
does the job. easy to take. quick and effective. i would rate this too all.
The taurine is great quality and still keeps the cheapness in price as usual 10/10 from here.Goes Well With:Mixed with water. Can help for better sleep and musclecramps.
Good in aver all does the job gives me a bit extra boost for gym. doesnt tast nice as i ordered unflavored one. definitely will buy it again. Goes Well With:NO2
I was a bit nervous about this product but it definitely makes me feel good. I feel focussed and also sleep better.Goes Well With:Impact whey protein
Taurine has really helped me during my workouts. It works by allowing me to push myself further, easier than was possible before. It is a very good value-for-money compared to the gains.Goes Well With:Protein shake electrolyte powder + water
I have used taurine with creatin for two weeks and I already have results.Taurine does not change the flavour of protein and mixibility is great. It is a cheap productGoes Well With:creatine,protein shake for post-workout
From the very first time I tried it 30 minutes before my workout I noticed the difference in my energy levels and focus, it really works well.Goes Well With:MCT and inulin to sweeten the taste
I used the Taurine as part as a pre work-out drink I made myself and it really did tick all the boxes. The mix was great and despite Taurine having a slightly bitter taste, when mixed with Vimpto it was almost tasteless. The effectiveness of the product was evident and I found some good improvements in performance whilst supplementing this. Goes Well With:Caffeine
Taurine is a great pre-workout supplement!
Really great product, 100% taurine so there's no worries about added chemicals. I've found this product extremely useful especially pre workout. I've been able to train harder and for much longer whilst also seeing a considerable increase in muscle size. Recommend 100%!
Like all unflavoured amino acids, it doesn't taste nice, but can easily be masked with squash. Taurine didn't mix as well as Beta Alanine, Creatine or L-Glutamine did, but that just meant I shook the bottle for 10 seconds instead of 5, so no biggie. Taurine functions as a cell volumiser and energy increasing supplement decently well. It doesn't produce any sort of side effects (some people get itchy from beta alanine, headaches from caffeine) that it's rival products do (although the side effects of its rivals are avoided with sensible dosing) and it gives a mild buzz, as well as helps with sleep.Goes Well With:Creatine Beat Alanine Caffeine
I have been sleeping better at night by taking a small amount of Taurine before bed! Good value for money and highly recommended!
When I need something for long concentration I use Taurine with acetyl l carnitine and I am focused for hours. It mixes instantly and has no taste at all.Goes Well With:acetyl l carnitine
I do not rate this product at all been using it for 2 weeks, after using feel really tired after my workouts. I use just before I go to bed. Helps me sleep better.
Taurine is a fantastic product. It has made me so focused, I push myself that extra mile. I've had it 2 weeks now and from day one I could tell the difference.
I've been taking Taurine as a pre-workout supplement with Creatine and also 30mins before sleep and it seem to be working. I've noticed my biceps have increased in size and I've also been getting a better night's sleep... weather it's the supplement or another factor, something's working! For the price Taurine is, I'd recommend trying it!
When using around 2g of Taurine, I can always see the difference to when I don't use it. I can perform more reps with weights and it seems to give me more stamina in endurance exercise. Also I get an amazing pump which looks solid rather that smooth which some other products create due to flooding the muscle with water. I've had 4 batches of this, 3 of them have been of powdery consistence. The last batch I have looks more like tiny crystals that clump together making it difficult to gauge with a teaspoon. Whether this is a bad batch of due to the warm weather I don't know? But myprotein are aware and are looking into this. All in all, a very good product with a wide range of benefits.
Taurine works great for cramp. Goes Well With:mix with anything or own its own there is no bad taste here.
Taurine is a bizarre supplement, if I take a small teaspoon full at night it puts me to sleep within 25 minutes and relaxes my mind so I sleep all night without waking. This deep sleep helps the body release more natural growth hormone and I wake up fresh the next morning. I find taking it at night similar in effect to a mild but effective sleeping drug. In the morning I take a large teaspoon full (double the size of night time) and it keeps me awake and mentally focused. I don't understand how a supplement can both be an 'upper', and a sleeping drug at the same time but it does work. It also helps improve focus and 'pumps' when taken 15mins before a workout. If you have problems sleeping and mentally switching off at night due to stress, I find it better than sleeping drugs which just make you feel drowsy. All-in-all, a very effective and versatile supplement at a cheap price.Goes Well With:Mixes with anything easily and has a neutral taste.