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Refuel 2:1 is a premium recovery product which uses a 2:1 ratio of carbohydrates and protein for recovery. The carbohydrate and protein content are provided through Waxy Maize Starch and Whey Protein Isolate, respectively. Waxy Maize Starch and Whey Protein Isolate are both rapidly digested ingredients.
Benefits of Refuel 2:1:
The whey protein isolate will contribute to the growth and maintenance of muscle mass.
In addition to the proven 2:1 ratio of carbohydrates to protein, Refuel 2:1 offers 3g of Creapure®Creatine Monohydrate and over 5 grams of Leucine. Also provides Vitamin C & a unique blend of Electrolytes.
Anyone who wants aid recovery by consuming a premium recovery supplement, to be taken immediately after physical exercise.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 400-500ml of water or milk into our shaker (the less liquid the thiscker the shake will be). Then add 2 heaped MP large scoops (90g), shake and consume. Use directly after exercise. 1 x level MP Large Scoop weighs 40g.
Waxy Maize Starch, Whey Protein Isolate, Cocoa Powder, L-Leucine, L-Glutamine, Creapure® (Creatine Monohydrate), Flavouring, Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Waxy Maize Starch, Whey Protein Isolate, L-Leucine, L-Glutamine, Creapure® (Creatine Monohydrate), Flavouring, Colour (Beetroot Red ), Vitamin C (Ascorbic Acid), Electrolyte Blend. (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Waxy Maize Starch, Whey Protein Isolate, L-Leucine, L-Glutamine, Creapure® (Creatine Monohydrate), Flavouring, Colour (Beetroot Red ), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
|Per 100g||Per Serving||*RI|
|Energy||1478 kJ/348 kcal||1330 kJ/313 kcal||16%|
|Fat||0 g||0 g||0%|
|of which saturates||0.1 g||0 g||1%|
|Carbohydrates||49 g||44 g||17%|
|of which sugars||0.7 g||0.7 g||1%|
|Protein||37 g||34 g||68%|
|Salt||0.5 g||0.45 g||8%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Chocolate Mint Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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Amazing, been using it recently and definitely noticed an increased recovery speed! Tastes amazing too! Goes Well With:Water, milk, a workout
Great ingredients in the one formula, carbs, protein, creatine, Vit C and electrolytes. Virtually everything you need in one. Tried it as it was on offer, and cheaper than any other All In One on that day. Using Strawberry flavour, which smells great but has an unusual bitter / chemical aftertaste (the electrolytes, I expect). Only tried with milk and milk/water mix. Probably not nice at all with just water. Also settles quickly so you will need to reshake it everytime you put it down. I expect it is great at what it is supposed to do - recover you quickly after exercise, just don't expect it to taste as great as Hurricane or Total MRP.Goes Well With:Milk, lots of exercising.
Tastes ok and works well to relieve post workout muscle ache. Doesn't mix very well in water
I love this product I have chocolate mint flavour I mix it with almond milk. Fantastic price I have been using it with my strength training and I do sprints its a perfect post workout formula and my body is reaping the benefits already. Its perfect for keeping my mass while doing endurance runs.
Bought it heavily discounted and it looked like SIS Rego which I have been using alot of the years. This is very similar but cheaper. Taste is slightly different but not by much. I am very happy with it and will continue to use it when done.Goes Well With:water, milk
Easy to drink and easy to mix post workout. I mix in 1 measure of creatine mono hydrate with this for a quality post workout shake. Some reviews say the taste isn't great but for me, whilst it's not the best, it's certainly very easy to drink.
The last couple of months has seen some intense training for me in terms of being race ready for events such as Spartan Race. Having to mix a mix of endurance and strength I have needed a particular type of post-training recovery to cover all the bases, this fits the bill nicely! Does the job, good work myprotein.com!Goes Well With:Pain & Glory
At first I was a bit sceptical about this Refuel 2:1 due to the brilliantly low price - but this formula has proven essential to my workouts. I do a lot of plyometrics and calisthenics and always have 400ml of refuel 2:1 after every workout. It mixes great (just like impact whey), although I would definitely recommend using milk rather than water as it has a slightly strange kick with water. I used strawberry cream 1kg and will definitely be trying the other flavours. It appears slightly glittery and goes down a treat, and it's easy on the stomach. I've noticed a decrease in aching muscles since using this product, unless I just need to be working a bit harder!Goes Well With:After workout meals