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Milk Protein Smooth
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Protein Pancake Mix
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The Ultimate Endurance Recovery Formula
In stock | Usually dispatched within 24 hours
Order before 8pm for same day dispatch. Order before 2pm on Sunday.
Refuel 2:1 uses a proven ratio of carbohydrates and protein for superior glycogen synthesis and muscle tissue repair; the two most important components of recovery. The carbohydrate and protein content are provided through Waxy Maize Starch and Whey Protein Isolate, respectively. Waxy Maize Starch and Whey Protein Isolate are both rapidly digested ingredients that will act fast in restoring muscle glycogen and repairing damaged tissue, whilst also helping avoid any gastric discomfort.
In addition to the proven 2:1 ratio of carbohydrates to protein, Refuel 2:1 offers 3g of Creapure® Creatine Monohydrate and over 5 grams of Leucine to promote muscle protein synthesis and assist in accelerating your recovery.
Refuel 2:1 also provides Vitamin C, a powerful antioxidant that helps flush out the unwanted toxins produced by intense exercise. The precise formula also provides our unique blend of Electrolytes which will help replace the essential salts that are lost through sweating.
Refuel 2:1 is a unique and scientifically designed formula that will give any athlete the components they need to assist and accelerate recovery after long and strenuous exercise sessions.
Add 400-500ml of water or milk into our shaker (the less liquid the thiscker the shake will be). Then add 2 heaped MP large scoops (90g), shake and consume. Use directly after exercise. 1 x level MP Large Scoop weighs 40g.
Waxy Maize Starch, Whey Protein Isolate, Cocoa Powder, L-Leucine, L-Glutamine, Creapure® (Creatine Monohydrate), Flavouring, Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Waxy Maize Starch, Whey Protein Isolate, L-Leucine, L-Glutamine, Creapure® (Creatine Monohydrate), Flavouring, Colour (Beetroot Red ), Vitamin C (Ascorbic Acid), Electrolyte Blend. (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Waxy Maize Starch, Whey Protein Isolate, L-Leucine, L-Glutamine, Creapure® (Creatine Monohydrate), Flavouring, Colour (Beetroot Red ), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Sweetener (Sucralose), Emulsifier (Soy Lecithin).
Per 90:Energy: 275.9KcalProtein (as-is): 24.3gCarbohydrates: 50.2gFat: 0.3g
Also Provides Per 90g:Leucine: 5.5gGlutamine: 4.5gCreapure®: 3gVitamin C: 550mgElectrolytes: 360mg
Solid choice for OCR training
- (07 / Nov / 2013)
The last couple of months has seen some intense training for me in terms of being race ready for events such as Spartan Race. Having to mix a mix of endurance and strength I have needed a particular type of post-training recovery to cover all the bases, this fits the bill nicely! Does the job, good work myprotein.com!Goes Well With:Pain & Glory
Great value recovery formula
- (30 / Sep / 2013)
At first I was a bit sceptical about this Refuel 2:1 due to the brilliantly low price - but this formula has proven essential to my workouts. I do a lot of plyometrics and calisthenics and always have 400ml of refuel 2:1 after every workout.
It mixes great (just like impact whey), although I would definitely recommend using milk rather than water as it has a slightly strange kick with water. I used strawberry cream 1kg and will definitely be trying the other flavours.
It appears slightly glittery and goes down a treat, and it's easy on the stomach. I've noticed a decrease in aching muscles since using this product, unless I just need to be working a bit harder!Goes Well With:After workout meals
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