• Gluten Free

    Gluten Free

Recovery XS

All-in one recovery

4.267080745341615

322 reviews

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Explosive Workouts - 30% off your ENTIRE order when you buy this product | Use code: WORKOUT

30% OFF your ENTIRE order when you buy any selected Pre, Intra or Post workout product. Use code: WORKOUT

Check out our PRE, INTRA & POST workout ranges here.

Offer valid until midnight 04/12/16 or while stocks last. Add any selected product/s below to your basket and enter code. Only one code can be used per order. Maximum discount per order £50/€75. Customers can make multiple orders.

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Product Overview

What is Recovery XS?

Recovery XS is a unique combination of protein, carbohydrates, vitamin C, Creatine and electrolytes. There is a 4.5g of amino acids and 3g of Creapure® per serving.

Recovery XS Benefits

• Recovery XS provides over 24g of protein per serving from Whey Protein Isolate which will contribute to the growth and maintenance of lean mass.

• The added Vitamin C will contribute to normal functioning of the nervous system, normal psychological function, to the protection of cells from oxidative stress, and to the reduction of tiredness and fatigue

• Recovery XS provides 3g of Creatine per serving which increases physical performance in successive bursts of short-term, high intensity exercise.

Who is Recovery XS Suitable for?

Recovery XS is ideal for anyone looking to increase daily protein intake and is taking part in intense physical activity. Recovery XS is recommended for those looking to optimise recovery. It is advised to consume Recovery XS immediately post workout for best results.

We are changing the name of this product to "Post Workout XS". Please note that the ingredients and nutritionals are the same and only the name of the product has changed.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Over 24g of protein per serving
  • 3g of Creatine per serving
  • Added Vitamin C and Electrolyte blend

Suggested Use

Recovery XS*TM* is a fantastic post workout shake with a number of benefits. The carbohydrates will contribute will contribute muscle recovery†, the protein will contribute to the growth & maintenance of muscle mass, and creatine increases strength & power performance. To reap the benefits of this product add 3 large scoops (90g) to 400-500ml of water in a Myprotein shaker after exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise. ‡Protein contributes to the growth and maintenance of muscle mass. ¥Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians.

Ingredients

For allergens, see ingredients in bold. May also contain gluten and egg.

Chocolate Mint Flavour: Waxy Maize Starch, Whey Protein Isolate (Milk) (29%), L-Leucine, L-Glutamine, Creatine Monohydrate (Creapure*®*), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Chocolate Smooth Flavour: Waxy Maize Starch, Whey Protein Isolate (Milk) (29%), L-Leucine, L-Glutamine, Creatine Monohydrate (Creapure*®*), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Strawberry Cream Flavour: Waxy Maize Starch, Whey Protein Isolate (Milk) (29%), L-Leucine, L-Glutamine, Creatine Monohydrate (Creapure*®*), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Nutritional Information

Serving Size - 3 large scoops (90g)

Servings Per Container - 20 (1.8kg), 55 (5kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1280 kJ/302 kcal 1152 kJ/272 kcal 14%
Fat 0.6 g 0.5 g 1%
  of which saturates 0.4 g 0.4 g 2%
Carbohydrates 47 g 43 g 17%
  of which sugars 0.8 g 0.7 g 1%
Protein 26 g 23 g 46%
Salt 0.5 g 0.45 g 8%
Vitamin C   550 mg 688%
Chloride   144 mg 18%
      Per Serving
L-Leucine     5.5 g
L-Glutamine     4.5 g
Creatine Monohydrate (Creapure®)     3 g

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Choc Mint Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.267080745341615

4.267080745341615

(322 reviews)

  • 5    161
  • 4    113
  • 3    31
  • 2    7
  • 1    10

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Recover XS

Overall:

1

Mixability:

4

Taste:

1

Effectiveness:

1

Worse tasting protein drink I've ever had, Chocolate. Very powderery and has a bad chemical aftertaste to it. Used more and less water than advised but tastes the same. I usually use a product for 12-16 week for best results but I won't be able to finish this bag off -2 weeks in wont be buying this product again. Miles better tasting post recover supps such as CNP PRO RECOVER, will be reverting back to that.

Goes Well With:

Nothing

Wed Apr 01 13:38:28 GMT 2015 by

Recovery xs

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good value for money ideal for my marathon training

Tue May 05 09:31:22 GMT 2015 by

Recovery XS

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent post work out recovery formula that gives impressive gains. I'm training for triathlon but still putting on muscle doing plyometric and body weight workouts, not pushing heavy weights. Tastes great (chocolate smooth), mixes well and is excellent value given the complex content. Definitely helps me train harder. Highly recommended.

Fri Jun 13 21:58:20 GMT 2014 by

Best Post Workout Supplement

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

I Bought the Recovery XS 3 weeks ago, Taste wise the chocolate and banana flavour is great and it mixes well. The combination of Creatine, Carbohydrates and Protein is the best for maximal gains. Overall one of the best supplements i have ever taken, i recommend it at everyone without any hesitation. Cheers

Goes Well With:

400ml water,milk and fruit shakes with egg whites

Sat Mar 19 18:26:07 GMT 2016 by

Too Chalky

Overall:

2

Mixability:

2

Taste:

1

Effectiveness:

3

I tried it and from the first time it left a very chalky taste on my mouth. Had to drink at least 500ml of water after the protein so that it clears my mouth! Worst protein I ever tried!

Wed Sep 16 09:53:18 GMT 2015 by

Fit for Purpose

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Chocolate smooth tastes great and mixes really well just with the shaker bottle, it is great for beating post workout cravings for high calorie food.

Goes Well With:

A workout!

Tue Feb 17 21:16:12 GMT 2015 by

Good supplement

Overall:

4

Effectiveness:

4

The product certainly seems to have helped with stiffness after gym sessions. I use it as an alternative to breakfast on days when I commute to work early in the morning by bike

Mon Nov 10 15:28:17 GMT 2014 by

Not impressed - too sweet

Overall:

3

Mixability:

2

Taste:

1

Effectiveness:

3

Was looking for something that would help me recover from my long runs. I chose this as it stated it had lots of products contained within the drink that would help muscles recover quickly. Tried the drink with water as suggested, but was unable to stomach it. Left me feeling very sick due to the over sweet taste from the sweeteners. It also left a powdery consistency even when shaken. I'm just about able to stomach it with milk (taste improved), although not something I would by again. Also quite filling if consumed before a meal.

Goes Well With:

Milk

Mon Apr 28 15:42:21 GMT 2014 by

Good recovery drink

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Good product. I got the Choc mint and taste is nicer than most others. Contains same ingredients as more expensive brands and mixes well. Feel less tired and sore after long cycles etc, So no complaints here!

Mon Mar 03 12:07:32 GMT 2014 by

Terrible...

Overall:

1

Mixability:

3

Taste:

1

I do wish I was able to comment on how effective this product is however the taste of it is so disgusting I wasnt even able to fully drink it. It smells just lovely (I ordered strawberry flavour) but that's it... I mixed it with water, then I tried almond milk etc and nothing seems to work. The most disgusting thing I have ever tried, just wasted my money.

Sun Nov 27 16:13:57 GMT 2016 by

Great Supplement

Overall:

4

Taste:

2

Effectiveness:

4

I can't comment on the impact on muscle mass or development at this stage but I've been taking it for a week and the main thing I've noticed is the way it fills you up. I feel my appetite is kept at bay not only throughout the morning but the rest of the day. It doesn't taste particularly pleasant compared to the impact protein but I found that the protein wasn't really filling me up (I have a big appetite). Whether I will see a difference in strength, I don't know right now.

Goes Well With:

Better with milk but this will slow down the absorption so best to take with water as I'm told.

Tue Oct 25 08:05:28 GMT 2016 by

Worth the struggle

Overall:

5

Taste:

1

Effectiveness:

5

Drinking this without throwing up is a skill in my opinion, but when I got used to it and struggled through it's well worth it. I feel great after using it, certainly improved recovery time, and meant I can lift and workout again much sooner. Will continue to buy but might try mixing up the flavours. I have it around half hour after a work out with creatine and water. Down in one if possible. Bought as part of the rugby bundle, but I use unflavoured creatine for obvious reasons.

Goes Well With:

Creatine, water

Sun Oct 16 12:38:24 GMT 2016 by

Fantastic

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I used this for 4 weeks, three scoops 4-5 times per week. Workouts were strength oriented. From week 2 onwards I noticed a massive reduction in delayed onset muscle soreness, and by the end of the month I had virtually no pain the following days. I took no other protein supplements at the same time and still gained a significant amount of strength and size. This is great! I'd advise on giving the shake an extra long mix - it took around a minute to get rid of all the clumps. I used strawberry which tasted absolutely fine.

Goes Well With:

Ice cold water

Wed Sep 07 15:09:11 GMT 2016 by

heavy on the stomach

Overall:

3

Mixability:

3

Taste:

1

Effectiveness:

3

A bit of an overstrong taste ,and I found it heavy on my stomach ,felt a bit off for a few hours after downing half a litre after a Hard training ride .

Sun Aug 07 19:41:15 GMT 2016 by

Horrible but good

Overall:

4

Mixability:

3

Taste:

1

Effectiveness:

5

Good product really works but is disgusting

Thu Jul 28 14:58:07 GMT 2016 by

A little chalky, but overall all good

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

It is a good product, i have really felt the benefits the day after a really hard training session. The only down side is the taste, it is a little chalky which leaves a bit of a funny taste on the tongue. But overall I would recommend this as a good recovery shake.

Mon Jul 25 05:22:24 GMT 2016 by

Perfect recovery aid

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent stuff, I use this after cycling, don't suffer from fatigue next day and ready to go again

Goes Well With:

Water

Wed Jul 20 05:47:59 GMT 2016 by

Recovery

Overall:

4

Mixability:

3

Taste:

1

Effectiveness:

4

Delivery time from ordering was spot on really quick taste is really synthetic other than that it does what it says on the tin

Tue Jul 05 04:17:18 GMT 2016 by

Good quality

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

So far very happy, did one misteake ordered strawberry flavour which I am not the best fan but still doesn't change the fact that after mixing it is actually a very drinkable shake. Overall so far I am happy with the product and definitielly will continue but with vanilla flavour next time.

Goes Well With:

Hershey liquid chocolate, adding one spoon and taste amazing!

Tue Jun 21 17:20:11 GMT 2016 by

Wonderful

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Fantastic! Always buy this stuff works very well!

Mon Jun 13 17:17:24 GMT 2016 by

Recovery XS

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Recovery XS