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Impact Whey Protein
Impact Whey Isolate
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BCAA 4:1:1 Tablet
Total Nutri-Greens Tablets
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MP MAX® Recovery Evo is a revolutionary recovery supplement which employs the latest research to provide your body with the essential nutrients necessary for effective recovery. The unique ingredient combination is designed to help promote and speed up the recovery process, making MP MAX® Recovery Evo an indispensable component in every serious athlete's nutritional routine.
After a workout, your body tends to be in a catabolic state - glycogen is depleted whilst increased cortisol levels begin to break down tissue. To reverse this state and to improve the recovery process, glycogen stores must be replenished as quickly as possible.
The combination of protein and carbohydrates has been shown to stimulate increased uptake of glucose by the cells, resulting in faster glycogen storage compared to carbohydrates or proteins alone. Research also shows a ratio of 2:1 (carbohydrates:protein) can help improve recovery over any other ingredient combination. MP MAX® Recovery Evo is packed with rapidly assimilated ingredients, including Hydrolysed Whey Protein Isolate and Maltodextrin, ensuring the vital nutrients enter your muscle as quickly as possible. Peptide bonded amino acids can also enhance the absorption rates furthermore and draw nutrients into the recovering tissue.
MP MAX® Recovery Evo contains a sizeable serving of branched chain amino acids (Leucine, Isoleucine and Valine), which are crucial for the building and recovery of tissue whilst also helping to preserve glycogen.
The powerful antioxidant Vitamin C helps flush harmful toxins from the body with the electrolyte content helping to replace vital salts lost through sweating, thus allowing the body to return to its normal state of function. MP MAX® Recovery Evo also helps with mental recovery through the inclusion of DMAE and Tyrosine which have been shown to relieve the stress associated with exercise.
MP MAX® Recovery Evo provides an optimum balance of nutrients to ensure every ounce of effort you put into your training will be reflected in your physical gains.
Add 2 scoops (approximately 80g) and mix with approximately 400ml of water or skimmed Milk (for a thicker shake use less liquid, for a thinner shake add more). For the best results add liquid first, then powder into one of our shakers or a blender. Once mixed consume immediately. We recommend consuming immediately after exercise for best results.
Dextrose Monohydrate, Protein Blend (Hydrolysed Whey Protein Isolate*, Whey Protein Isolate*, Emulsifier: Soya Lecithin), Maltodextrin, Glutamine Peptides (from Wheat), Flavourings, Acidity Regulator (Malic Acid - Strawberry & Apple variety only), Citric Acid (Blackcurrant variety only), Branched Chain Amino Acids (Leucine, Valine, Iso-Leucine), Emulsifier (Soya Lecithin), Potassium Phosphate, Colour (Beetroot Red), Thickeners (Guar Gum, Xanthan Gum), N-Acetyl-L-Tyrosine, Tri-Calcium Phosphate, Dimethyl Amino Ethanol Bitatrate, Antioxidant (Ascorbic Acid), Magnesium Oxide.*From Milk
Per 80g:Energy: 1234KJEnergy: 295kcalProtein: 23.0gCarbohydrate: 49.0gof which sugars: 40.9gFat: 0.7gof which saturates: 0.2gDietary Fibre: 0.2gSodium: 0.16g
Also provides per 80g:L-Leucine: 3g*Glutamine Peptide: 3gL-Isoleucine:1.5g*L-Valine:1.3g*Potassium: 300mgN-Acetyl-Tyrosine: 200mgPhosphorous: 190mgCalcium: 176mgDMAE: 100mgVitamin C: 80mgMagnesium: 58mg*Total BCAA: 6g
- (27 / Jan / 2014)
I don’t like leaving review`s but this time I thought I would i`ve only been taking this evo Recovery supplement for a few days now and i`ve seen big benefits from it already before I started taking it I used to get hunger pains after training & was sore for a few days but now all that has changed so if results keep the same then I will defo order moreGoes Well With:semi skimmed milk
Best recovery drink ever
- (16 / Jan / 2014)
I have tried every recover shake going and cannot stand having a thick milky shake after training as it is not refreshing and leaves you bloated!
This is tasty and refreshing not to mention works a treat! Great combo of protein and carbs and BCAA's.
Would recommend to everyone!
- (06 / Jan / 2014)
Possibly in my top 5 of worst tasting drinks I have ever tasted (Blackcurrent), its at a point where I am not looking forward to drinking it and try to put it off...
But, it works really well - recovery has been ALOT better since tasting this awful drink...
My tip, hold your nose and down it! It does the job well!
- (17 / Dec / 2013)
Good product, taste is ok not as 'fruity' as some other products I have tried. Mixes well with Almond Milk for a post exercise drink. Definitely recommend to all runners.
Gets the job done effectively
- (06 / Dec / 2013)
I have to start by saying that I don't lift weights, nor go to the gym per se. I'm a rock climber, and if anything, the fatigue from a session of bouldering can even exceed the muscle wear that you get from lifting weights. So I needed desperately something that could help me recover from climbing, as a 3 day rest period was sometimes not enough.
This recovery protein actually gives you some interesting results. Even though the pain and soreness is not 100% gone (didn't expect it too anyway), I can definitely feel the difference the next day. Within 2 days after having it I feel like I can go climbing again with ease.
As far as mixability goes, I don't know what other people complain about. The strawberry flavour mixes fine with water, you just have to shake it vigourously... after all, it is a "shake". It tastes relatively well too, no complaints there.Goes Well With:Water
- (03 / Dec / 2013)
Since using this stuff I'm seeing gains week on week and feeling like I can train to my max every day. I was using Hurricane XS previously to this as it's a bit cheaper (I'm a student), but this stuff is well worth the extra money. Absolute class.Goes Well With:L-glutamine, BCAAs, Impact whey protein
- (26 / Nov / 2013)
Wow, this is a really nice drink. I'm using Chocolate Mint flavour after cycling. It tastes great. It also mixes really well. I used to use Growing Naturals rice protein before and it was really difficult to mix.Goes Well With:Semi skimmed milk
- (09 / Nov / 2013)
I couldn't care less about taste if the product works, it definitely takes the edge of doms. The fact the apple and strawberry tastes great is an added bonus. Would highly recommend.
- (31 / Oct / 2013)
I have tried both flavours and I would recommend the strawberry and apple flavour.
The blackcurrant smells distinctly like blackcurrant airwave chewing gum. And as a result has a potent flavour.
The strawberry one however mixes slightly better and in my opinion smells and tastes nicer.
Both work very well. I would personally recommend that they be mixed with milk. I tried the strawberry one with apple juice, it was nice but incredibly sweet.
Overall this is a good product :-)Goes Well With:Milk
Only Post-workout shake worth having!
- (16 / Sep / 2013)
If you care about performance and effective recovery then this is the only protein shake you should be using after a session. It really hits the spot and I recommend it to all my clients and boot camp members.Goes Well With:My Protein's Pro:long for a real fatigue-buster.
mix and match
- (03 / Sep / 2013)
I used to use the whey protein supplement before and after training for recovery and growth but I have decided to change up my supplements by getting the Recovery Evo as my body was getting used to the whey protein. It's only been a week but I can feel some difference to the way my body feels the day after a heavy session. I would recommend that everyone changes from their normal supplements to shock the system and encourage growth.
Mr Kieran Mc Laughlin
- (28 / Aug / 2013)
Recovery Evo is great value for money and great protein. Don't buy from anywhere else. It's 100% reliable and also tastes great.
- (20 / Aug / 2013)
I have started using this Recovery Evo recently and my aches and pains after a hard workout have reduced significantly the next day, so it definitely works. I also take Micellar Casein before bed which also helps. I do not like the taste though at all. The strawberry and apple taste is way too strong. It does work though so can't complain.Goes Well With:Water
Does what it say's on the pouch!!!
- (10 / Aug / 2013)
I've always been pretty skeptical about recovery drinks and the theory that you should drink a shake instantly after exercise, Recovery Evo has changed that! I've started cycling a lot lately and my legs were ruined to the point I was struggling up and down stairs the day after a good ride, drinking Recovery Evo after my rides has without a doubt helped with these aches. I am now able to ride every other day without any problems.
It mixes really well, doesn't taste bad but to be fair if I want something that tastes good I'd have a beer.
I would definitely recommend it to anyone. Goes Well With:Semi-skimmed milk.
Recovery evo blackcurrant
- (31 / Jul / 2013)
Tried this a few months back as wanted a complete shake with all the right recovery nutrients needed after training and im impressed. Goes down well after a session without filling you up, this helps to put away a mammoth meal.
Its been helping my repair and growth a lot, I have seen great results and progress with the intensity of my workout.
Great taste, easy to mix and is a nice change in the summer from The choclates and vanilla shakes we all see.
Highly rated! Goes Well With:Water, dont use milk, not the one!
For serious performance
- (19 / Jul / 2013)
For those of you who are serious about their performance, train hard, and need to recover well before the next session - look no further than this Recovery Evo shake.Goes Well With:Add a banana with it in the blender for an extra blast of carbs.
- (17 / Jul / 2013)
Decent recovery product - Strawberry & Apple flavour is nice not too sweet, almost refreshing.
Giving it a 4/5 as I only buy it when on offer - £20 is a fair price otherwise I would just go for the Recovery XS.
Review of supplement
- (15 / Jul / 2013)
Recovery Evo is a great tasting product.
- (11 / Jul / 2013)
Recovery Evo is a great product, it tastes great and I will buy it again.Goes Well With:Water
- (10 / Jul / 2013)
Mixes quickly and effectively with only a few very small lumps, which never seem to mix no matter how long you shake for. But they are not noticeable when you drink it.
I still ache for a couple of days after workouts but not as much I think as I would without this. I would probably buy again.
The taste is very good, I went for blackcurrant flavour and I think it is probably the nicest tasting protein shake I have ever had.
- (10 / Jul / 2013)
Previously used Recovery XS but bought this one as it was on offer. A good post gym/run shake if you can't stomach eating straight away and so far has kept the aches at bay. Taste is not brilliant (blackcurrant flavour, for whey-based drinks MP should stick to the usuals like strawberry, banana, chocolate etc) but as a functional product it does the job. Might try mixing it with milk instead of water.
- (09 / Jul / 2013)
Recovery Evo is a great alternative to a shake. It works well and it tastes like those fizzer sweets I had as a kid!
Taste before working out
- (01 / Jul / 2013)
Well, this Recovery Evo caught me by surprise.
I bought this as I am just starting P90X and their workout and recovery drink needs a mortgage to purchase.
My advice for this is to try a taste test first before using it in anger.
I finished my first workout and tried it for the first time.
Although the taste is supposed to be blackcurrant the closest I can think of is Milk of Magnesia (which is normally used to calm upset stomachs).
It might have something to do with the fact I workout at 6am on an empty stomach though.Goes Well With:Cardio and rennies
- (24 / Jun / 2013)
Tried recovery evo to help with my training and others I train (boxing). I have noticed the difference straight away. Boxers noticed also no pain after training great to get more out of them. Cheers.
- (20 / Jun / 2013)
I bought this Recovery Evo to recover faster so I can work out more during the week. It does what it says it will.Goes Well With:Water or milk
- (18 / Jun / 2013)
Recovery Evo is an excellent product with great recovery results.
- (17 / Jun / 2013)
I bought this Recovery Evo to help with the after effects of heavy cardio workouts (into week 3 of insanity program) and it definitely works! I've only had strawberry and apple flavour, and it's a taste that takes getting used to, but after using it for a week or so I actually like the taste! It mixes easily with no lumps.Goes Well With:Water (not mixed with anything else)
- (14 / Jun / 2013)
Recovery Evo mixes well and tastes great. It's easy to drink straight after training rather than a thick shake.
No soreness !!!
- (14 / Jun / 2013)
I started using Recovery Evo the second week in on my P90x program, the first week I was in a world of pain, the workouts are crazy hard! (Impact whey was just not enough). I started using Recovery Evo after the more intense workouts and it really helped with soreness! I've been using this stuff ever since! Don't be put off by the high calorie/carb content, after you have had a gruelling workout your body needs these! But I'm sure you already know that. The added BCAA is also a bonus! This is top stuff!
I'm on my second bag of this and swear by it....Goes Well With:Creatine monohydrate
- (13 / Jun / 2013)
The product is very good. Makes you feel fresh and tastes pretty good.
My biggest gripe is that this product really does not mix very well. There are always lumps whichever method you use to prepare and not matter how much/hard you shake. It didn't bother me too much as I'd just bite through these and it didn't taste bad (maybe like a berry?) but it is worth mentioning.
I think I will try a different recovery product to see if I can avoid this problem.
- (09 / Jun / 2013)
Recovery Evo is good but doesn't have great mixability as a few small lumps can still be found. Strawberry and apple flavour is not very pleasant, will not buy this flavour again, I usually buy vanilla which is great. Very effective recovery product. I wake up each morning fresh and painless after an active workout the night before.
- (04 / Jun / 2013)
I take Recovery Evo post-workout 2-3 times a week and when I do I find that I don't feel exhausted, even after the most intense sessions. Muscle soreness is also greatly reduced. Only criticism is that the pouches are quite small.Goes Well With:Water.
- (03 / Jun / 2013)
Excellent blend of protein post-workout supplement. It contains the lactose-free form of whey protein and each serving contains generous but sufficient amount of protein for recovery and muscle growth. I have used this product for 6 months and have noticed gradual lean muscle gain. Besides, it tastes great (apple and strawberry flavour) and mixes really well in water. Highly recommended.Goes Well With:HMB
- (24 / May / 2013)
I'm using about 1.5 scoops of Recovery Evo instead of 2 after each heavy workout, that's like 3 times a week. And the results are incredible. Before I used to be very exhausted every evening after lifting, and the next day I was tired as well and felt very sore. After I bought recovery evo, everything changed, I recover much faster, and also feel good in the gym.
I find it best to mix with 250-300ml of water instead of 400+, then it tastes much better.
- (14 / May / 2013)
Recovery Evo appears to do the stuff as I'm not aching following a workout. Taste is ok, the first couple of drinks takes getting used to but mixes well without any lumps.
Taste is a big surprise
- (13 / May / 2013)
I got the strawberry/apple flavour of Recovery Evo, thinking it would be an interesting taste. The first time I tried it I almost puked. It takes some time to get used to. I can say I am okay with it now. It's effective - I train hard, and I have much less pain than I used to have.
- (08 / May / 2013)
Recovery Evo taste excellent, apple flavour is very refreshing. Easy to mix, taste great, feel good after, I think it does good job.
- (30 / Apr / 2013)
I found Recovery Evo does exactly what it says on the packet. When I started my workout, I ached like mad, and after I started using this recovery formula, I don't ache at all any more - it is a godsend. I have mine with water and I think it actually tastes quite nice, it's like having a strawberry milkshake and can be quite refreshing! It also mixes very well, you don't really get any lumps in it. I will definitely buy this product again without a doubt! Goes Well With:Water
- (25 / Apr / 2013)
I started using this Recovery Evo about 5 months back now and can honestly say this has really helped a lot. Very quickly after drinking a feel replenished which is exactly what you want post workout. I am currently cutting weight and can say this product has really helped me maintain as much muscle mass as possible, I highly recommend you add this to you current stacks.
- (15 / Apr / 2013)
Recovery Evo has just the right amount of all the ingredients you need. I've been using this after very intense or long bike sessions to improve recovery in conjunction with milk protein.
It mixes well, tasted good and stores well when mixed in the fridge. Just mix it before you do your session, as if you are like me I don't want to be messing around when I get in!Goes Well With:Milk Protein
- (14 / Apr / 2013)
This Recovery Evo works perfect, and the taste is awesome with milk or water. I feel great the next morning after a intense work out.
- (09 / Apr / 2013)
Recovery Evo is a good product that helps me to recover quicker between workouts.
- (08 / Apr / 2013)
Recovery Evo is an excellent product that really hit the spot. It does what is says on the tin.
Recover and Build
- (02 / Apr / 2013)
Recovery Evo is the best recovery product because it contains the correct nutrients. Yes the taste isn't great - I actually prefer the Strawberry and Apple one. Yes it takes a good shake to mix properly (and this is worth doing as it improves the taste considerably). But, it could taste a lot worse and mix a lot worse and I would still use it because it contains the ingredients I want after a workout and it works.Goes Well With:Fatigued muscles!
- (25 / Mar / 2013)
Recovery Evo is a very good product. I train 2 to 3 sessions daily so require the extra help from liquid calories. This tastes great, I am unable to have milk... but it mixes great with soya milk and also almond milk.
Goes Well With:All
- (22 / Mar / 2013)
This is my favorite product, I use it after the gym, large cycles or intense windsurfing. In short, I've tried and tested it and it stops you felling terrible the next morning, so you can do some more exercise. I don't find that it makes you big or anything, but it's not supposed too, it helps you recover. I only use it once a day unless I'm totally broken, generally before bed. Tastes fine, I always use a blender bottle with the spring in and it's smooth, I prefer the S&A flavour, with milk it is like a milkshake, very drinkable. That's the girls way of drinking it though. With water it's fine. I think the salts and minerals included are almost as important as the 2:1 ratio.
It also helps you diet as it's pretty low cal for so many grams of carb and protein. You get what you need and nothing more. I use a diet whey in the day and this after sport, I find that's a good dieting combo which keeps you from losing muscle mass and helps you fit as much in as you can.
Goes Well With:Diet Whey in the morning, this after a workout.
- (21 / Mar / 2013)
This Recovery Evo product is great it mixes well and tastes fantastic!and ive felt a Massive difference in my Recovery process with this post mix.I feel solid for a longer and much stronger. Goes Well With:water is best not milk.
- (21 / Mar / 2013)
Perfect product to stash in the bag after a heavy session.
Taste is surprisingly good (Apple & Raseberry). More like a juice drink than a shake, mixes extremely well. Very refreshing so easy to neck after the gym compared to a thick milk shake type protein drink.
Perfect amount of carbs and protein in the right ratio to maximize your post-workout gains.
Add 5g of Creatine and you have one of the best recovery drinks possible.
I take whey isolate 45mins before a session, and this imidatley after with Creatine. 30mins later (maximizes obsorbtion) I will have my postworkout solid meal.
Great product.Goes Well With:Creatine, l-glutamine.
- (17 / Mar / 2013)
Best product ever! Mixes great, tastes lovely, very good! it is a shame it's only sold in small packages
Goes Well With: Water
- (14 / Mar / 2013)
The Recovery Evo mixes well and tastes good.
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