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What is Protein Rice?
Protein Rice is a high protein food that can be added to certain dishes to increase the protein content or replace other high carbohydrate based foods. Protein Rice is easy to cook (preparation time approximately 9 minutes) and will add a new element to your meals replacing normal rice which is higher in carbohydrates and lower in protein.
Benefits of Protein Rice
Protein Rice provides 30g of protein per 50g serving which will help contribute to the growth and maintenance of lean mass. Protein Rice is also low in sugar providing less than 1g of sugar per serving, making it an ideal alternative to high carbohydrate based foods.
Who is Protein Rice Suitable for?
Protein Rice is ideal for anyone looking for a high protein food to accompany their meals.
01. Boil 1 Litre of water with a pinch of salt. 02. Dip the pasta pouch in to the water (leave pasta in the pouch). 03. Cook for at least 9 minutes, dependant upon taste preference. 04. Remove from pan and drain. 05. Open the pouch and serve on a plate (best consumed in the following 10 minutes).
Store in the original container in a cool and dry place. Make sure that the individual rice bags and outer box are properly closed. This product should not be used as a substitute for a varied diet. Consume as part of a balanced diet and a healthy lifestyle. Make sure you drink plenty of liquid every day. Do not use as a sole source of nutrition.
For allergens, see ingredients in bold. Also, may contain milk.
Vegetable Protein (Soy, Pea) (69%), Durum Semolina (Gluten) (25%), Egg White (>5%), Seaweed Extract (>1%), Methionine, Threonine, Anti Caking Agent (Silicon Dioxide).
Serving Size - 1 Packet (50g)
Servings Per Container - Each pack contains 14 pouches.
|Per 100g||Per Packet (50g)||*RI|
|Energy||1455 kJ/343 kcal||730 kJ/172 kcal||9%|
|Fat||1.9 g||1 g||1%|
|of which saturates||0.48 g||0.24 g||1%|
|Carbohydrate||21 g||10.5 g||4%|
|of which sugars||1.2 g||0.6 g||1%|
|Fibre||1 g||0.5 g|
|Protein||60 g||30 g||60%|
|Salt||2.38 g||1.19 g||20%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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Nice rice for the price; will suffice my precise protein intake, but my advice is to use a bit of spice.
Wow - I love this stuff! It's fantastic if you're on a low carb diet! I love having rice and pasta with meals but can't afford the carbs so I have these 'pretend' carbs instead - lol :-) They taste similar to the real thing but give you a massive dose of protein instead of carbs = WIN WIN!!! All the taste of carbs with no guilt and a big dose of protein to boot! MyProtein you have excelled yourselves this time! :-)
For me, rice is rice. No rice tastes amazing and this rice tasted just as good as any other rice I've made for myself. Makes sense to me to buy protein rice as it's another source of protein in the diet that I otherwise wouldn't have had. Found it to be quite filling too which can only be a positive thing.
Made this today, took slightly less time than recommended, but I like rice with a little bite. Went great with keto beef curry.Goes Well With:curry
The rice cooks really well and tastes good when it's on its own but can be added to anything and will complement it perfectly. Goes Well With:Everything
After the gym last night I decided to use my Protein rice and this goes well with chicken breast. I was really amazed of how nice it was and it's a source of food that you can eat without feeling too full. I am going to continue using this with other meats and maybe adding veg.
Really good texture when cooked and you get a really decent serving. Bags are pre portioned and you cook in the bag so it's really convenient especially if you can't be bothered to meal prep that day. It doesn't feel like rice as such, but tastes great and good amount of protein. Worth it for the macrosGoes Well With:Roast veggies, chicken or quorn chicken, stir fry
I've been on low carb diet and decided to try this protein rice out and it is great! Low carb, high protein. The taste is okay, it's not bad I add spice to help with that but with 30g protein overall it's a winGoes Well With:Chicken, fish, spices
bought this rice as a way to cut out high carb filled food in my diet, but still needed something to keep me filled up when I would usually eat something carby and it's actually really nice, doesn't really have a taste, and more the texture of noodles (which I like) it will definitely be a regular on my shopping list.Goes Well With:curry, chicken, fish, veggies
Good taste and a nice warm source of protein. But it always creates foam while cooking making my cooker dirty :/ Also the bags are not the best, rice kinda sticks on making it hard to put it out entirely. Goes Well With:normal rice
Not too bad. As I was looking for something extra to go with chicken etc, thought I would try this and the pasta. added decent protein and didn't taste bad at all. Goes Well With:Chicken and peppers
This item isn't as bad as it first looked when I opened the box. Looks wise, once cooked, it's almost like shredded noodles. It doesn't exactly taste of rice (but then rice doesn't really taste of much lol) but it does the job of not feeling like something is missing when having a curry for example.Goes Well With:Curry, Chilli
This product is great for adding extra protein and cutting the usual carbs from normal rice. sadly the package must have been battered abouit though as the rice inside was broken into almost a powder.Goes Well With:spicy chicken
Easy to make and quicker then brown rice but texture and taste is poor.
This protein rice helps me hit my macros in the evening, when I'm low in protein and have no more carbs to play with. They taste similar to the real thing, with the benefit of less carbs and MORE protein!
Really glad I purchased this rice tastes great and great protein boost to my diet. Would definitely purchase againGoes Well With:Goes great with any curry sauces I used pataks rogan josh and it was delicious
love this product, like better than rice versatile handy boil in the bag sachets cant go wrong with this can have with almost anything.with he benefit of protien!.Goes Well With:allsorts
Doesn't taste exactly like normal rice but still tastes good. Good to add veg in with it or even adding it to normal the to increase your protein intakeGoes Well With:Mixing in veg or normal rice. Goes well with any meal you would have normal rice with
Just got this as I've been using the protein pasta. Personally I don't think its much like rice at all. Its kinda flat like seeds. But otherwise it's great. Very filling easy to cook and tastes nice with a curry. I'll definitely use and buy it again. Makes a great high protein meal 😊Goes Well With:Curry or any meat with a nice sauce
Great protein content. Low in sugar and fat. Easy to make, tastes fine. Good portion size. Brilliant product.Goes Well With:Part of a meal or great post workout meal addition
I assumed it would be just the ordinary grain rice you get in stores, however it looks more seed like when cooked, which put me off at first along with the taste being slightly odd. That being said, once added to a nice sauce (I use low calorie sweet and sour sauce) and some chicken you can't really tell the difference and it just tastes as good as any other rice meal.Goes Well With:Sauce
Tastes basically just like real rice, meaning no specific taste, but great as a side-dish without the extra carbs. Only drawback is it's difficult to get all the rice from the bag once it's cooked (but the same could probably be said for regular rice).Goes Well With:All kinds of meat & fish, sauces, etc.
I tried it the firts 30 minute i received the order. It is a good substitute for rice (or pasta i bought it only) As there are days where the volume is the point , you feel fuelled with more protein less carbs without the guilt of eat more carbs !!! i usually cook it and then add really rice to make a good portion of rice. Additionally, i found the portion really helpfull , you can take with you easily.
Really good product, i have now found an alternative to get more protein within each meal.
I was pleasantly surprised at how much the 'rice' bulks up and how filling it was - all for 103 calories. However, I use the term 'rice' quite liberally! I ordered this and the protein pasta, and to be honest, there seemed to be very little difference except for the shape. It doesn't quite have the texture/taste of rice, but I love the fact that the bags are individually portioned to stop me going overboard on a carb-fest, and it allows you to feel a little fuller without any guilt. Good protein content, filling and tasty (just not much like rice). Will buy again - is now a cupboard staple item.
Works well, But I am not to keen on the taste. I threw it in a low fat curry and it tasted okay with that!
This effective meal is great choice if you are looking for high protein easy to cook dinner. I sometimes add tbsp of tomato sauce or other vegetables sauce. Highly recommended.
Like this product , it been made from soy etc , feel the taste of soy ,but the taste is good and its very healthy , good price and good quality and easy to cook .Good for cutting period, high in protein and low in carbs , got 30 grams of protein in only 50 gram sachet and 10 grams of carbs , very good product !
I bought the Protein Rice just to see what it's like and I'm actually quite impressed. I didn't think it would even compare to the rice I normally eat, but it goes just as well if not better. I'll definitely be buying again.
Decent replacement for normal rice and you get another load of protein in your meal. Good flavour, would recommend!
The idea of protein-rich pasta and rice is good. But making them out of soy protein, when soy is a known allergen and with a likely effect on hormones.... that is just an EXTREMELY bad idea. Stay away! Goes Well With:cancer and food intolerance
Okay so I used the protein rice as a quick easy alternative to making regular rice, as it is in individual 50g bags and only takes 9 mins to cook. I would train 6 days a week and also run to work everyday, I would have 2 portions of it made up mixed in with a sauce and chicken fillets. After using this product for a week I found that my run home from got progressively harder and I realised it was because there is such a low carbohydrate base in the protein rice, because of that I would say only use this as an additional snack and do not rely on it as your primary source of carbs throughout the day.. Lesson learned. All that being said it was easy to prepare and it did taste okay so not all bad 👍Goes Well With:Chicken fillets and reggae reggae sauce 👌